Finding Your Tribe: A Food Writer’s Retreat That Reignited My Passion

Green Gables Estate, Cresco PA

There are moments in life when something just clicks—and you don’t even realize how much you needed it until you’re right in the middle of it.

That’s exactly what happened to me this past weekend.

My Tribe Cooking Crew!

I spent a long weekend at the Substack Food Writer’s Retreat with a group of incredible women (& two men!)—chefs, food writers, cookbook authors, photographers, bloggers, and storytellers.

And here’s the wild part… most of us had never met in person before. We had only connected through Substack.

Doing Improv Group Exercises

But from the moment we arrived, something felt different.

There was this instant ease.

This shared energy.

This feeling like… oh, these are my people.


Magical fun weekend

🍷 A Weekend of Food, Stories & Connection

The weekend was everything you’d imagine—and more.

We cooked together.

Shared meals around a big table.

Talked for hours about food, creativity, business, and life.

Laughed until we couldn’t breathe.

It was one of those experiences where time slows down just enough for you to really feel everything.

And somewhere between chopping herbs, plating dishes, and pouring glasses of wine… we became a tribe.

Not just a group of women who met at a retreat—but a community built on shared passion, mutual respect, and genuine connection.

✨ What “Finding Your Tribe” Really Means

We hear this phrase all the time—find your tribe.

But what does that actually look like?

For me, it’s not just about being surrounded by people.

It’s about being surrounded by the right people.

The ones who:

  • understand what lights you up
  • see your vision
  • support your growth
  • and remind you who you are at your core

It’s that feeling where you don’t have to explain yourself.

You don’t have to tone it down or play small.

You just show up as you are—and that’s enough.

There’s a quote by Jim Rohn that says:

“You are the average of the five people you spend the most time with.”

And when you’re in a room full of creative, passionate, driven people?

You feel that shift immediately.

🌿 Why the Right Environment Changes Everything

One of the biggest takeaways from this weekend was just how much your environment impacts you.

When you’re surrounded by people who are aligned with your passions and values:

  • your creativity expands
  • your confidence grows
  • your ideas flow more freely

You start thinking bigger.

Dreaming again.

Taking yourself—and your work—more seriously.

Because you’re no longer questioning whether you belong.

You already know you do.

And that’s where real momentum begins.

🤝 Collaboration Over Competition

Something else that really stood out to me was the energy of support.

There was no competition. No comparison.

Just women genuinely cheering each other on.

Sharing ideas.

Offering advice.

Talking about ways to collaborate.

And it reminded me of something so important:

The right people don’t see your success as a threat.

They see it as inspiration.

As Brené Brown beautifully says:

“We don’t have to do all of it alone. We were never meant to.”

And that’s exactly what this experience felt like.

🍲 The Meals That Brought Us Together

Of course, no food writers retreat would be complete without an unforgettable meal.

And we had many! We all shared breakfast, lunch and dinner together

made by our individual cooking teams and everything was delicious!

For our final dinner, a few of us teamed up to create an Indian-inspired feast with street food appetizers,

Chickpea Curry, Salad, Cumin Rice, a variety of Indian Condiments and a Spiced Cake for dessert —

and I made:

Mini Curried Spinach & Queso Mini Pot Pies w/ Cilantro-Lime Yogurt Sauce

Golden, flaky pastry filled with warm curry-spiced spinach, chickpeas, and creamy queso.

Curried Spinach & Queso Mini Pot Pies

They were comforting, flavorful, and perfect for sharing—just like the weekend itself.

Curried Spinach + Queso Mini Pot Pies

By Kristen Hess / The Artful Gourmet

Baked in Muffin Pans

Makes about 24 pot pies / or 48 mini pot pies

INGREDIENTS

Puff Pastry

  • 4 sheets store-bought puff pastry or shortcrust pastry, thawed
  • Flour for dusting

Spinach + Queso Filling

  • 2 1/2-3 lbs fresh baby spinach, chopped
  • 12 oz queso fresco, crumbled
  • 2 cans (15 oz each) chickpeas, drained and rinsed well
  • 2 small yellow onions, finely diced
  • 4 cloves garlic, minced
  • 3 tbsp curry powder
  • 2 tsp ground turmeric
  • 1 cup heavy cream or coconut milk
  • 2 tbsp olive oil or butter
  • Salt and freshly ground black pepper to taste

Glaze

  • 2 eggs, beaten (optional, for brushing on pastry tops if using)

INSTRUCTIONS

1. Prepare the Filling

  1. Heat olive oil or butter in a large skillet over medium heat.
  2. Add the diced onions and sauté for 5–6 minutes until soft and translucent.
  3. Stir in the garlic, curry powder, and turmeric and cook for 1 minute until fragrant.

2. Cook the Spinach

  1. Add the chopped spinach in batches, stirring until wilted.
  2. Stir in the chickpeas and cook for 2 minutes.

3. Make the Creamy Sauce

  1. Pour in the heavy cream or coconut milk and simmer for 5-6 minutes until slightly thickened.
  2. Season with salt and black pepper, to taste.
  3. Remove from heat and allow the mixture to cool slightly.
  4. Fold in the crumbled queso fresco.

(The filling should be thick and scoopable, not watery.)

4. Prepare the Pastry

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease two 24-cup muffin pans.
  3. Roll out the puff pastry on a lightly floured surface.
  4. Cut into 5-6-inch squares or circles.

Press each piece of pastry gently into the muffin cups to form small shells.

Note: You can also use two 24-cup mini muffin pans and cut the pastry into 3-inch circles and bake 18-22 minutes.

5. Fill the Pot Pies

  1. Spoon 1–2 tablespoons of filling into each pastry shell.
  2. Cut additional small pastry rounds or squares for the tops (if desired.)

You can either:

  • Leave them open-faced, or
  • Add small pastry lids and press lightly.

6. Egg Wash & Bake

  1. Brush the tops with beaten egg (if using).
  2. Bake for 25-30 minutes, or until:
    • pastry is golden, crunchy and puffed
    • filling is heated through

Let cool in the pan for 5 minutes, run a sharp knife around the edges of the pan to loosen the pies, then gently remove and serve on a platter with the Cilantro-Lime Yogurt Sauce drizzled on top of the pies (and extra on the side for dipping!)

Cilantro-Lime Yogurt Sauce

Makes about 2 cups

INGREDIENTS

  • 2 cups plain Greek yogurt
  • 3/4 cup fresh cilantro, finely chopped
  • 2-3 tbsp fresh lime juice
  • 1 tsp ground cumin
  • ½ tsp garlic powder (or 1 small clove minced)
  • Salt and black pepper to taste
  • Optional: 1 tsp honey or agave

INSTRUCTIONS

  1. Combine all ingredients in a bowl.
  2. Stir until smooth.
  3. Chill for 30 minutes to let flavors develop.

✨ Serving Tip

Arrange the pot pies on a platter with the yogurt sauce drizzled on top and bowl of extra sauce in the center and garnish with:

  • cilantro leaves
  • lime wedges
  • a light sprinkle of curry powder

👉🏻 Click here for the printable recipe

🌆 A Personal Wake-Up Call

If I’m being honest, this weekend was more than just a fun getaway.

It was a wake-up call.

After spending the past four years in Texas, working in a different rhythm of life and a full-time role, I didn’t realize how much I had been missing this part of myself.

This creative energy.

This sense of community.

This connection to food, storytelling, and building something meaningful.

It reminded me of my time in New York City—where I first built my business, my network, and my creative identity.

And it made one thing very clear:

I want to find my way back there.

Back to a life that feels aligned.

Back to my people.

Back to the energy that fuels me.

❤️ Why Finding Your Tribe Matters

Finding your tribe isn’t just about friendship.

It’s about alignment.

It’s about surrounding yourself with people who:

  • inspire you
  • support you
  • challenge you
  • and help you grow

It’s about creating a life—and a business—that feels authentic, fulfilling, and connected.

Because when you’re in the right room, everything changes.

A special thanks to Jenn Sharp, our amazing event hostess and organizer who brought us all together and made this retreat magical for all of us!
And another shoutout to my new food tribe! You are all so talented and inspiring, and I am so happy to have met you all – I can’t wait to next year’s adventure together again! France? Italy? I’m In!

Debbie Dale BlackwellMindy CrosatoAnne-Marie PietersmaBetty WilliamsKerry FaberCulinUrsa — Elizabeth BaerAnnada D. Rathi (& her husband Dinesh), Lori Olson WhiteJanet Mary CobbElizabeth PizzinatoRebecca BlackwellKristen HessMarjory PilleySarah PilleyEmily PilleyAnne BlackwellAlex_SharpDianne JacobColton Sharp


🎧 Listen to the Full Story

If you want the full behind-the-scenes story—including more reflections from the retreat and what it taught me about life, creativity, and business—

🎧 Listen to the companion podcast episode

Finding Your Tribe: The Food Writer Retreat That Changed My Life

And listen to more episodes on The Artful Gourmet Podcast

✍️ Read the Full Essay on Substack

For a deeper, more editorial take on this experience (with more reflections + photos):

📖 Read the Substack essay here


💬 I’d Love to Hear From You

Have you found your tribe yet?

Or are you still searching for your people?

Drop a comment below or send me a message—I’d love to hear your story.


🔚 Final Thoughts

If you’ve been feeling a little disconnected lately…

or like something is missing…

Maybe it’s not that you’ve lost your way.

Maybe you just haven’t found your people yet.

And when you do?

Everything shifts.

Groovy Eats Ep 1 | January 1978 :: Chicken Divan + Baby Come Back

Welcome to Groovy Eats – our new YouTube show + Podcast that goes back in time, pairing retro music + recipes from the 70s, 80s and 90s 🎶 ⭐

Episode 1 |  January 1978 :: Chicken Divan, “Baby Come Back,” + the Comfort of Simple Times

Some years stay with you forever.
For me, 1978 is one of them.

Kristen, Jen and Dad
Me, my Sister Jen and Dad

January 1978 wasn’t flashy or loud — it was warm, comforting, and full of everyday magic. The radio played soft rock on repeat, dinner was often a casserole bubbling in the oven, and family time happened around the table, not a screen.

Baby Come Back by Player
Baby Come Back by Player

That’s the spirit behind Groovy Eats Episode 1, my long awaited, brand new cooking show series. Each episode I’ll be pairing a #1 retro hit from the week with a beloved retro recipe from that same time period. Groovy Eats is all about letting food and music do what they do best – take us back in time,  bring back the good memories, and take us home.


The Song That Sets the Mood: “Baby Come Back”

The #1 song this week in January 1978 was “Baby Come Back” by Player

Baby Come Back Player
Baby Come Back by Player

a smooth, emotional soft-rock anthem that helped define the late ’70s “yacht rock” era. It remained #1 on the charts for 6 weeks in January and February 1978, along with other Yacht Rock and soft rock bands like the Bee Gees, Paul Simon, Ambrosia, Fleetwood Mac, and Styx.

Billboard Top 100 - January 1978
Billboard Top 100 – January 1978

“Baby Come Back” is a song about lost love, longing, regret, and hope — wrapped in gentle harmonies and that unmistakable mellow groove. It didn’t demand attention. It earned it. And it remains one of my favorite 70s love songs today.

Baby Come Back #1 Single 1978 Player
Baby Come Back #1 Single 1978 Player

For me, this song instantly brings back memories of an epic and unforgettable  five-week family road trip in the Summer of 1978 from New York to California and back.

Kristen and Jenni 1978
Me and my sister Jen on roadtrip out West 1978

I was 8 years old and my family packed me and my sister up in the back of a truck, with a hitch and an RV – and we adventured off into the unknown to the wild wild West.

Long highways, crossword puzzles, campfires and marshmallows, hiking and exploring nature, panning for gold, salt flats in Salt Lake City, feeding Prairie Dogs in the Badlands, walkie talkies, Seattle, Mount Rushmore, geysers in Yellowstone Park, desert sunsets, and the radio always on.

Yacht Rock
Yacht Rock

This music was the soundtrack to childhood freedom — when life felt simple and wide open. Yacht Rock was king and something that always reminds me of that trip and the memories with my family as we traveled out West, without a care in the world.


The Dish That Brings It All Back: Chicken Divan

If the song sets the emotional tone, Chicken Divan sets the table.

Chicken Divan Hotel Parisien

Originally created in the early 1940s by Anthony Lagasi, chef at at the elegant Divan Parisien restaurant at Hotel Chatham in New York City, Lagasi had created a baked dish using chicken and broccoli in a rich bechamel sauce, creating the casserole we now know as Chicken Divan. It eventually made its way into American home kitchens — and by the 1970s, it was a full-blown casserole classic that everyone loved.

Chicken Divan

Creamy. Cozy. Comforting.
It was the kind of dish that felt “fancy” but familiar — perfect for family dinners and dinner parties alike.

Mom and Dad 1970s

This was a recipe my mom made for us, and when it was in the oven, you knew dinner was going to be good. It meant everyone was home. It meant we were sitting down together.

Chicken Divan

The casserole features chicken, broccoli, and a creamy curry sauce with a little lemon and wine added for flavor, topped with Cheddar cheese, buttery parmesan panko breadcrumbs and slivered almonds, all baked in the oven for a delicious and easy weeknight retro dinner the family will love.

This cozy and delicious casserole only takes about 30-45 minutes to make from start to finish,  and you can make it ahead of time and reheat it in the oven or microwave leftovers, or cover it well in plastic wrap/foil and freeze it for later.

The recipe below is the shortcut version that my Mom used to make in the 70s-80s but if you have time and the desire – you can choose to make a creamy Mornay sauce in place of the Cream of Chicken Soup and mayo if you’re feeling fancy.

Side Note: A Mornay sauce is a béchamel sauce with grated cheese added. The usual cheeses in French cuisine are Parmesan and Gruyère, but other cheeses may also be used. In French cuisine, it is often used in fish dishes. In American cuisine, a Mornay sauce made with cheddar is commonly used for macaroni and cheese.

Please enjoy this luscious curry chicken cheesy broccoli delight – and let’s go back in time to 1978 – when life was good. 


Chicken Divan (Late-’70s Casserole Style)

A true “Retro Metro” staple — exactly how it was loved in 1978.

Chicken Divan

Chicken Divan was a A “Retro Metro” staple that remained highly popular in 1978. It consisted of chicken and broccoli smothered in a cheese-infused Mornay sauce (or the shortcut version I made in the recipe below, using condensed soup), often topped with buttered breadcrumbs and/or toasted almonds.

How it was typically served:
Over rice or buttered noodles with a green salad and crusty bread and a crisp white wine — very late ’70s “continental dinner party” vibes.

Chicken Divan

Chicken Divan (Late-’70s Casserole Style)

In January 1978, popular recipes centered on elegant "Continental" dinner party fare, hearty winter stews, and the burgeoning "gourmet-to-go" movement. This month saw the peak of French-inspired classics and the debut of unique internationally-influenced dishes that defined the late 1970s. Chicken Divan was a "Retro Metro" staple that remained highly popular in 1978. It consisted of chicken and broccoli smothered in a cheese-infused Mornay sauce (or the shortcut version using condensed soup), often topped with toasted almonds.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 people
Course: Main Course
Cuisine: American, French

Ingredients
  

  • 3 cups cooked chicken, chopped or shredded (rotisserie works well)
  • 4 cups broccoli florets (or 2 (10 oz) packages broccoli spears), cooked until just tender
  • 2 cans (10.5 oz each) condensed cream of chicken soup (or cream of mushroom)
  • 1 cup mayonnaise
  • 1-2 tsp lemon juice
  • 1-2 tsp curry powder
  • 1/4 cup dry white wine or a splash of sherry
  • 1.5 cups shredded cheddar
  • 4 tbsp grated Parmesan
  • 1/4 cup panko or italian breadcrumbs
  • 1 knob butter, melted for Parmesan Panko topping
  • 1/2 cup sliced almonds

Method
 

  1. Heat oven to 350°F.
  2. Arrange broccoli in the bottom of a greased 9x13-inch baking dish. Top with chicken.
  3. In a bowl, mix soup, mayonnaise, lemon juice, curry powder, and wine/sherry until smooth.
  4. Spread sauce over the chicken and broccoli. Sprinkle with cheese.
  5. Top with sliced almonds (and/or buttered crumbs).
  6. Bake 25–35 minutes, until hot and bubbling. Let rest 5–10 minutes before serving.

Notes

How it was typically served in the 70s: over cooked rice or with buttered noodles (very “Continental dinner party” energy).
Garlic bread and a green salad are great sides. And a light crisp white wine like Sauvignon Blanc or Chardonnay pairs well, if you're feeling fancy.
You can make it ahead of time and freeze it for later. Simply let it thaw and bake at 350 degrees for 25-30 minutes. 


Why Music and Food Are the Ultimate Time Machines

What I love most about this pairing is how effortlessly it transports you.

Baby Come Back Player

One song. One dish.
Suddenly you’re back in another decade — remembering the people, the places, the feeling of being safe and cared for.

Player

Food holds memory. Music unlocks it.

Dad, Jen and Mom

Dad, my Sister and Mom in 1978.

My childhood home in 1978 on Cherry Hill Lane, in West Webster NY .

That’s the heart of Groovy Eats — cooking through the decades, one groove at a time, and honoring the moments that shaped us along the way.

Groovy Eats


Watch & Listen 🎶🍽️

🎥 Watch the full episode on YouTubeto groove out to the song and cook along with me

🎙️ Listen to the podcast episode on Spotify

✍️ Subscribe on Substack for weekly essays, behind-the-scenes stories, and Groovy Eats extras ⁠@artfulgourmet

🎶 Follow Groovy Eats, Kristen Hess and The Artful Gourmet on social media @artfulgourmet and on TikTok ⁠@foodiegirl87

🍽️ View Kristen’s Food Styling + Photography Portfolio + book your next food shoot at https://www.kristen-hess.com

🎤 Watch the original music video of Player performing‘Baby Come Back’ on YouTube

🎶 Listen to the song ‘Baby Come Back’ on Spotify

If this episode sparked a memory for you, I’d love to hear it. Leave a comment and tell me: What song or dish instantly takes you back to childhood?

The Artful Gourmet Podcast

🎥 And please don’t forget to share, like and subscribe so you never miss a post, cooking video or podcast episode of Groovy Eats and The Artful Gourmet. 🎤

Until then, peace out, and keep grooving, one bite at a time. 😀🌟🙌


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Beef and Mushroom Dumplings

Red Wine Bolognese Pappardelle

Low Carb Cheesy Enchilada Bake

Beef Stroganoff Casserole: A Family Recipe, A Memory, A Song for Dad 💕

Beef Stroganoff Casserole

There are recipes we cook because we’re hungry.

And then there are recipes we cook because we miss someone.

Beef Stroganoff falls into the second category for me.

Dad in Vietnam, 1969

One year ago, on January 2nd, I lost my dad. And this dish—creamy, comforting Beef Stroganoff—was his favorite. My mom used to make it for our family dinners back in the 1970s, when evenings revolved around the table, music played softly in the background, and everyone was home.

Nothing fancy.

Just food made with love.

Every time I make this casserole now, I’m transported back to that kitchen. The smell of onions cooking in butter. Egg noodles steaming. A familiar song playing—“Ventura Highway” by America—floating through the house like sunshine.

Food has a way of doing that.

It brings people back.

Me, my Sister, & Dad 1977

The Story Behind This Beef Stroganoff

Beef Stroganoff has a long history, but like many classic dishes, it became something entirely its own in American home kitchens—especially during the 1960s and 70s.

In our house, it was practical and comforting. Ground beef instead of expensive cuts of steak. Mushrooms, sour cream, egg noodles. Sometimes served straight from the skillet, sometimes baked into a casserole so it stayed warm while everyone gathered.

It wasn’t just dinner.

It was routine.

It was togetherness.

It was my dad asking for seconds.

And the smiles on our faces as we enjoyed our delicious homemade meal together at the kitchen table.

This version honors those family dinners—the kind where no one rushed, where conversation mattered, and where love showed up night after night in the same familiar dishes.

Me and Dad, 2001

Why I Still Make This Recipe

Grief has a funny way of showing up when you least expect it—sometimes in the quiet moments, sometimes while stirring a pot on the stove.

Making this Beef Stroganoff Casserole doesn’t feel sad to me. It feels grounding. It feels like connection. It feels like my dad is still nearby, leaning against the counter, waiting patiently for dinner. Or out on the patio listening to his favorite music while enjoying a dram of Scotch and a fine cigar.

If you’ve ever cooked a meal to remember someone, you understand.

And if this dish reminds you of someone you love, I hope you’ll make it for them.

Dad’s 80th Birthday

1970s-Style Beef Stroganoff Casserole

A comforting, classic family dinner—perfect for sharing, remembering, and slowing down.

Prep Time: 15 minutes

Cook Time: 1 hour

Servings: 6

Ingredients

2 tablespoons butter

1 onion, chopped

2 cloves garlic, minced

1½ pounds ground beef

8 ounces mushrooms, sliced

2 tablespoons all-purpose flour

1 cup beef broth

1 cup sour cream

1 teaspoon Dijon mustard

Salt and pepper, to taste

8 ounces egg noodles, cooked and drained

Instructions

Preheat the oven to 350°F (175°C).

In a large skillet, melt the butter over medium heat. Add the chopped onion and garlic, cooking until soft and translucent.

Add the ground beef and mushrooms. Cook until the beef is browned and the mushrooms are tender. Sprinkle the flour evenly over the mixture and stir well to combine.

Slowly pour in the beef broth, stirring constantly to create a smooth sauce. Reduce heat to low and simmer for about 5 minutes, until thickened.

Remove from heat and stir in the sour cream, Dijon mustard, salt, and pepper. Add the cooked egg noodles to a greased casserole dish and pour the beef mixture over the top. Stir gently to combine.

Bake uncovered for 30 minutes, until hot, bubbly, and lightly golden around the edges. Serve warm and enjoy.

Nutrition (Approximate)

Calories: 450 Fat: 23g Carbohydrates: 32g Protein: 30g

Serving Notes & Variations

– Serve with a simple green salad or buttered peas for a true retro dinner.

– Leftovers taste even better the next day.

– This casserole freezes beautifully for future comfort meals.

A Song to Cook By

While this dish bakes, I always play “Ventura Highway” by America. It’s one of my dad’s favorite songs—and now forever tied to this recipe. Music, like food, has a way of holding memories gently. And transporting us back in time to happy memories of the people we loved and cherished the most in our lives.

👉🏻 Download printable recipe PDF

(Perfect for your recipe binder or to pass down as a family keepsake)

Food as Comfort

Food doesn’t fix grief—but it can soften it and comfort us when we miss them the most.

If this recipe brings you comfort, or reminds you of someone you love, I’d be honored if you shared your memory in the comments. We carry people forward in so many ways—and sometimes, it’s through the meals we keep making.

This one’s for you, Dad. 🤍

Ventura Highway, America 1975
Me and Dad, 1998
Dad’s last Christmas, 2024

1970s Spotify Playlist to listen to while cooking this recipe 🌟

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