BIG NEWS: The Artful Gourmet Is Launching on Patreon (And I Have a Gift for You 🎁)

For years, The Artful Gourmet has been so much more than recipes.

It’s been a place where food meets storytelling. Where travel inspires creativity. Where photography captures moments worth savoring. Where music, memories, culture, and conversation come together around the table.

What started as a simple food blog has grown into a multimedia platform that now includes recipes, food photography, podcasts, videos, interviews, workshops, travel stories, and creative inspiration shared with readers and listeners around the world.

And today, I’m excited to announce the next chapter.

Welcome to The Artful Gourmet Patreon Community

I’ve officially launched a Patreon page where you can access both FREE and premium member content while helping support the future growth of The Artful Gourmet.

This new community gives us a chance to connect on a deeper level and gives me the opportunity to share even more of what I love creating.

Think of it as your all-access backstage pass to everything happening behind the scenes.

What You’ll Find Inside

🍷 Exclusive recipes and cooking content

🎙️ Bonus podcast episodes and extended interviews

📸 Behind-the-scenes food styling and photography content

🎥 Live cooking demonstrations and food styling/photography workshops

💬 Monthly Q&A sessions

📚 Digital downloads, free guides, templates, and e-books

✨ Early access to new projects and content

🌎 Travel stories, restaurant discoveries, and local guides

🎵 Groovy Eats bonus content and retro food inspiration

📷 Food photography and content creation tips

🎤 Private coaching opportunities and member experiences

📸 Special member rates on food styling and photography shoots

❤️ A supportive community of food lovers, creators, travelers, photographers, and lifelong learners

Whether you’re here for the recipes, the storytelling, the photography, the podcasts, or simply the inspiration, there’s a membership level designed for you.

Membership Levels

FREE MEMBER

Perfect for staying connected.

✔ Public posts and updates

✔ Select podcast episodes

✔ Community announcements

✔ Content previews and sneak peeks

BASIC MEMBER

For readers who want more exclusive content.

✔ Everything in Free

✔ Exclusive recipes

✔ Bonus articles and newsletters

✔ Early access to content

✔ Behind-the-scenes updates

✔ Downloadable resources

PLUS MEMBER

For food lovers and creative explorers.

✔ Everything in Basic

✔ Live workshops

✔ Cooking demonstrations

✔ Expanded tutorials

✔ Premium downloads and guides

✔ Member-only videos

✔ Interactive Q&A sessions

PREMIUM MEMBER

The ultimate Artful Gourmet experience.

✔ Everything in Plus

✔ Private 1:1 video calls

✔ Personalized creative feedback

✔ Content and photography mentoring

✔ Priority Q&A access

✔ VIP member experiences

✔ Exclusive coaching opportunities

✔ Private mastermind-style discussions

✔ Annual virtual member events

BONUS FREE MEMBERSHIP GIFT 🎁

To celebrate the launch, I’m offering a special gift to my community.

The first 5 people who sign up will receive a FREE 1-Year Plus Membership to The Artful Gourmet Patreon.

That’s a $120 value absolutely free. 🎉 

This special promotion starts today and ends on July 14, 2026, or whenever all five memberships have been claimed—whichever comes first.

If you’ve been curious about joining, now is the perfect time.

🎁 Sign Up & Claim Your Free Membership Gift

Subscribe for free 👉 https://www.patreon.com/cw/KristenHessxTheArtfulGourmet

Become a Member 👉https://www.patreon.com/cw/KristenHessxTheArtfulGourmet/membership

Refer a Member & Get 20% Off 1 Month 👉 Get 20% off one month membership (any tier) when you refer a someone to become a paid member – use code E59AF

Listen to the Latest Podcast Episodes

THE ARTFUL GOURMET PODCAST | With Kristen Hess 

Welcome to the intersection of culinary artistry, creative business, and retro soul. Hosted by Kristen Hess—professional Food Stylist for KitchenAid and Food Network, Commercial Photographer, and featured cast member of the 2026 “Women In Power” TV series—this is the podcast for those who believe life should be lived artfully, one bite at a time.

From the high-stakes sets of NYC to the vibrant flavors of the modern kitchen, Kristen pulls back the lens on what it truly takes to build a creative life and a thriving brand. 

The Artful Gourmet Podcast features three signature series:

 INTO FOCUS Bring your vision and your business into high definition. This mindset and motivational series dives deep into the psychology of creativity, the “Art of the Pivot,” and the resilience needed to succeed as a modern entrepreneur.

🎙️ UNFILTERED (Interview Series!) Raw, real, and inspiring conversations with the Creators, Tastemakers, and Movers & Shakers who are redefining their industries. Kristen sits down with world-class entrepreneurs to uncover the unfiltered stories behind their greatest successes and most pivotal lessons.

🕺 GROOVY EATS Step into the culinary time machine! This nostalgic series celebrates the iconic food, music, and culture of the 70s, 80s, and 90s. Featuring guest artists and reimagined retro recipes, we’re bringing the “Groovy” back to the kitchen with style and soul.

JOIN THE COMMUNITY: Whether you’re a foodie, a chef, food writer, creative entrepreneur, or a fan of the “Hero Shot,” subscribe to stay inspired, stay focused, and stay groovy.

🎙️ Listen to the podcast: https://www.patreon.com/rss/KristenHessxTheArtfulGourmet?auth=fMS-Co7Y9z2670p5OmDLtZan2lCypB-A&show=2216657

🎬 Watch the podcast on YouTube: https://www.YouTube.com/@theartfulgourmet

Why Patreon?

Creating meaningful content takes time, passion, creativity, and a tremendous amount of behind-the-scenes work.

Your membership helps support:

Most importantly, it allows me to keep creating independent content that inspires, teaches, entertains, and brings people together through food and storytelling.

Let’s Build Something Amazing Together

Whether you’ve been following along for years or you’re just discovering The Artful Gourmet, I want to thank you for being here.

Your support means more than you know.

I’m incredibly excited about what’s ahead, and I can’t wait to share this next chapter with you.

Pull up a chair.

Pour yourself a glass of wine, a great cup of coffee, or your favorite cocktail.

The table is set.

And you’re invited.

I’m so glad you’re here. 

With gratitude,

Kristen 

Founder & Creative Director

The Artful Gourmet

Food Stylist • Photographer • Writer • Podcast Host • Storyteller

Follow Along:

Linktree: https://linktr.ee/theartfulgourmet

Website: https://www.kristen-hess.com

Blog: https://www.theartfulgourmet.com

Substack: https://artfulgourmet.substack.com

Instagram: https://www.instagram.com/artfulgourmet

Facebook: https://www.facebook.com/theartfulgourmet

YouTube: https://www.youtube.com/@theartfulgourmet

Internal Resistance, Procrastination & Self-Sabotage: What’s Really Holding You Back? | #UNFILTERED Podcast

UNFILTERED | The Artful Gourmet Podcast with Kristen Hess

Internal Resistance, Procrastination & Self-Sabotage: What’s Really Holding You Back?

There’s a strange kind of frustration that comes from knowing exactly what you want… and still somehow not moving toward it.

You have the idea.

The talent.

The ambition.

The vision.

And yet:

you procrastinate.

You overthink.

You stay stuck in planning mode.

You wait until the last minute.

You sabotage your own momentum.

Sound familiar?

Kam Knight, Author, Speaker and guest on UNFILTERED with Kristen Hess The Artful Gourmet Podcast

 

In the latest episode of #UNFILTERED on The Artful Gourmet Podcast, I sat down with author, speaker, and performance coach Kam Knight for one of the most eye-opening conversations I’ve had in a long time — a deep dive into the hidden psychology behind internal resistance and why so many of us unconsciously block our own growth.And honestly? This conversation hit home.

As creatives, entrepreneurs, writers, food bloggers, photographers, content creators, and business owners, we often think our biggest obstacles are external:

Not enough time.

Not enough money.

Not enough followers.

Not enough opportunities.

But what if the bigger obstacle is happening internally?

What Is Internal Resistance?

Kam describes internal resistance as the subconscious force designed to keep us safe, familiar, and emotionally protected — even when that means preventing us from going after the things we truly want.

In other words:

your brain can simultaneously create desire and resist acting on it.

Which explains so much about creative life.

Why we:

    • procrastinate on projects we care deeply about
    • stay in comfort zones too long
    • overplan instead of taking action
    • struggle with perfectionism
    • avoid visibility
    • sabotage momentum right before breakthroughs
    • cling to familiar situations that no longer align

Throughout the episode, Kam breaks down how habits, fear, people-pleasing, comfort zones, perfectionism, and even subconscious emotional patterns shape our behavior more than we realize.

Why This Conversation Resonated So Deeply

During the episode, I shared my own experiences moving from Texas back to New York, rebuilding my business multiple times, leaving corporate jobs to return to entrepreneurship, and how procrastination often shows up in my own life as “last-minute pressure productivity.”

 

And honestly, I know I’m not alone in that.

Creative people often live in contradiction:

We crave freedom… while fearing uncertainty.

We want visibility… while fearing judgment.

We dream about reinvention… while resisting change.

Especially in the world of food media, blogging, photography, podcasting, and content creation, there’s an emotional vulnerability that comes with putting your work into the world. Publishing a recipe, launching a podcast, filming yourself on camera, writing an essay, pitching a brand — all of it requires stepping beyond the familiar version of yourself.

And resistance loves the familiar.

The Hidden Forms of Self-Sabotage and the sneaky “tricks” of Internal Resistance

One of the most fascinating parts of this conversation was discussing the “tricks” of resistance.

Sometimes procrastination looks obvious: scrolling social media instead of working.

But other times it disguises itself as productivity:

    • overplanning
    • endless editing
    • perfectionism
    • researching forever
    • waiting until everything feels “ready”

Writers, bloggers, and creators know this feeling well.

The unfinished draft sitting in Notes.

The idea you almost launched six months ago.

The pitch you still haven’t sent.

The project you keep postponing until life “calms down.”

The truth?

Life rarely calms down before we begin.

Creativity Requires Moving Through Fear

One of the biggest takeaways from this episode is that resistance is not necessarily proof you’re on the wrong path.

Sometimes it’s proof you’re standing near growth.

Every meaningful leap I’ve ever taken creatively came with fear attached to it:

moving cities, starting businesses, launching podcasts, creating content on camera, reinventing my career.

The fear never fully disappeared first.

I just moved anyway.

And maybe that’s the real work of creative life:

learning how to create while fear is still present.

Not waiting until everything feels perfect.

Not waiting until certainty arrives.

Not waiting until you suddenly become fearless.

Just continuing to move forward anyway.

Watch & Listen to the Full Episode

📺 Watch the full video interview:

The Artful Gourmet YouTube Channel

The Artful Gourmet Podcast on Substack

The Artful Gourmet Podcast on Spotify

📝 Read the companion editorial essay on Substack:

The Artful Gourmet Substack

Follow Kam Knight (Guest)

🌎 Learn more about ⁠Kam Knight⁠, his ⁠mindset / motivational books⁠, + get 20% OFF of his Conquer Resistance program with my code KRISTEN20

Email: ⁠coach@kamknight.com⁠

Socials: ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ | ⁠TikTok⁠

Check out more of Kam Knight’s books on Amazon

Final Thought

If there’s a creative project, business idea, reinvention, or dream quietly calling to you right now… maybe this is your reminder that resistance doesn’t mean stop.

Sometimes it means you’re closer than you think.

And sometimes the most important thing we can do is simply begin.


If this essay resonated with you, I’d genuinely love to hear in the comments below:

What form of “internal resistance” shows up most in your own creative life?And what would happen if you stopped negotiating with it?

If you enjoyed this post and #UNFILTERED podcast episode, don’t forget to like, subscribe and share with a friend or someone who might also enjoy hearing this message. And if you loved it please give us a good review as that just helps the show grow!

What’s Happening, News, Free Stuff + More

📺 Watch Kristen Hess in Women in Power TV Show on Inside Success Networks

📸 Join Kristen online for a FREE LIVE Food Styling and Photography Webinar on June 9, 2026 – SIGN UP HERE, limited spots!

📱 Download Kristen’s FREE Guide: “The Art of Food Photography”

📩 Follow Kristen Hess and The Artful Gourmet for more podcastsrecipesfood styling and photography tips, creative inspiration, and behind-the-scenes content.

Contact Kristen Hess about Sponsorships, Brand Collaborations + Food Photography + Styling Services

Shop Kristen’s Curated Favorite Things on The Artful Gourmet ShopMy Store

Schedule a Free 15 Minute Intro Call with Kristen

Instagram | Facebook | YouTube | LinkedIn | TikTok | Threads | Substack

Twitter/X | Book a Photoshoot

🎧 Follow The Artful Gourmet Podcast on Substack, and YouTube for more inspiring conversations on creativity, entrepreneurship, mindset, food, recipesfood styling and photography, social media, and personal growth.

⭐ Leave a review on SpotifyAmazoniHeart + Apple Podcasts to help more listeners discover the show.

#InternalResistance #Procrastination #SelfSabotage #Mindset #PersonalGrowth #EntrepreneurMindset #CreativeEntrepreneur #Productivity #GrowthMindset #Psychology #Motivation #PodcastInterview #UNFILTEREDPodcast #ArtfulGourmet #ContentCreator #CreativeBusiness #MindsetShift #SelfImprovement #FoodBlogger #SubstackWriter #WomenWhoCreate #CreativeLife

Kristen Hess Featured on Women in Power TV | The Artful Gourmet

Kristen Hess featured in Women in Power TV

Reinvention Is Power

Watch Kristen Hess in Women in Power TV series on Inside Success Networks! I’m so happy to share this amazing journey and the show with you all as there are so many other amazing and inspiring women on the show and each story, including my own is heartfelt, and full of lessons for life and business. My episode goes into how I built a life shaped by creativity, resilience, and reinvention.

Growing up in Rochester, New York, I was inspired early by art, ambition, and the electric energy of New York City. Years later, that childhood dream carried me through careers in graphic design, advertising, and ultimately into entrepreneurship as the founder of The Artful Gourmet.

As a food stylist, photographer, writer/recipe developer and creative entrepreneur, I help brands make their food beautiful while sharing mindset lessons with creators and small entrepreneurs through my Artful Gourmet Podcast series. When personal loss and unexpected challenges shake my world, I face a defining choice. Through food styling, photography, cooking, podcasting, video, and storytelling, I began transforming pain into purpose, proving that creativity, determination and resilience can reshape a life – and that your past doesn’t define your future.

Kristen Hess joins the Cast of ‘Women in Power’ on Inside Success Networks

Kristen Hess in Women in Power TV show
Kristen Hess in Women in Power TV show

Kristen Hess builds a life shaped by creativity, resilience, and reinvention. Growing up in Rochester, New York, she was inspired early by art, ambition, and the electric energy of New York City. Years later, that childhood dream carries her through careers in graphic design, advertising, and ultimately into entrepreneurship as the founder of The Artful Gourmet.

As a food stylist, photographer, and creative entrepreneur, Kristen helps brands make their food beautiful while sharing mindset lessons with creators and small entrepreneurs. When personal loss and unexpected challenges shake her world, she faces a defining choice. Through food styling, photography, and storytelling, Kristen begins transforming pain into purpose, proving that creativity and resilience can reshape a life. Watch this inspiring interview about creativity, reinvention, storytelling, and turning passion into purpose.

Kristen Hess in Women in Power TV Show

📺 Watch the full episode on Inside Success TV:
Women in Power Episode

🌐 Websites: 
The Artful Gourmet Blog | Food Styling + Photography Portfolio

🎙 Listen to The Artful Gourmet Podcast on SpotifyAppleAmazon Music & iHeartRadio.

📺 Watch the full episode on The Artful Gourmet YouTube Channel

✨ Don’t forget to LIKE, COMMENT, SUBSCRIBE & SHARE with fellow creatives and entrepreneurs!

Kristen Hess, The Artful Gourmet

Key Takeaways

  • Building a successful creative brand from scratch
  • Transitioning from advertising into food media and entrepreneurship
  • The evolution of The Artful Gourmet brand
  • Food styling and photography as storytelling tools
  • Reinvention, resilience, and creative confidence
  • Expanding into podcasting, TV, and multimedia content creation

Timestamps / Chapters

00:00 – Intro + Welcome

01:12 – Meet Kristen Hess & The Artful Gourmet

03:40 – From Advertising to Entrepreneurship

07:18 – Discovering Food Styling & Photography

11:05 – Building a Multimedia Brand

15:42 – Podcasting, Storytelling & Creative Content

19:10 – Advice for Creatives & Entrepreneurs

22:30 – Women in Power Closing Thoughts

24:00 – Where to Follow & Watch More

“At the end of the day, if you’re excited about whatever it is you’re selling, people are going to buy from you because they like you and your enthusiasm.”

Kristen Hess The Artful Gourmet Podcast

If you’ve been following along, you know I’ve been diving deeper into storytelling across platforms—and it’s been such an exciting ride.

 New episodes are live across all of my podcast series:

#UNFILTERED interview Series on The Artful Gourmet Podcast with Kristen Hess

  • #UNFILTERED — real conversations with creators, tastemakers, and innovators

INTO FOCUS | THE ARTFUL GOURMET PODCAST BY KRISTEN HESS

  • Into Focus — mindset, clarity, and building a creative life with intention

Groovy Eats retro cooking show by Kristen Hess The Artful Gourmet

  • Groovy Eats — where food, music, and nostalgia come together in the most fun, retro-inspired way

Kristen Hess, Host of Groovy Eats Cooking Show

Each one is a different lens… but all rooted in the same idea:

living creativelyboldly, and sharing that journey out loud.

✨ “The more I create, the more I realize—this isn’t just content, it’s a conversation.”

Coming Home

Coming Home to New York

And maybe the biggest shift of all…

I’ve finally moved back to New York. I’ve been planning this move for quite a while now, and the process has been a brutal one (getting out of a lease, and moving out of a huge apartment/photo studio that I’ve been in for almost 5 years. (How, just HOW do we accumulate SO MUCH STUFF???)

For now, I’ll be staying in Upstate NY helping out family for a little while in Rochester… then I’ll be moving back to the NYC full swing later in the year and I can’t wait!

It feels like a full-circle moment—returning to my roots, my creative foundation, my people. The city where so much of this journey began.

There’s something about New York that sharpens your edge, expands your vision, and reminds you what you’re capable of.

✨ “Some places don’t just inspire you—they remind you who you are.”

I’m beyond excited to step back into that energy, reconnect with friends and family, and open the door to what’s next.


Chicken Francaise recipe in The New York Times Kristen Hess

And speaking of Rochester, I wanted to share a link to my delicious Rochester-Style Famous Chicken French (Francaise) Recipe that landed me on the front page of the NY Times Food Section a few years ago when I was interviewed by Julia Moskin, Staff Food Writer for the story… The recipe and styling suggestions of mine were quite the hit! In fact, it was their #1 most popular recipe for ALL OF 2018. You have to try this, you guys, it’s absolutely amazing. And one of my proudest moments in my culinary career – EVER.


News + Events

Free guide The Art of Food Photography by Kristen Hess

Download my free resource guide “The Art of Food Photography”

Free Live Food Styling and Photography Workshop by Kristen Hess

Sign up for my free LIVE DEMO coming in June 

I’ll be showing you my basic food styling tips and tricks, and an easy natural lighting setup you can do at home with just a few tools and a camera. The demo will be about an hour and a half, with Q+A the last half hour.

Don’t miss it!


New Episode of Groovy Eats coming soon!

Stay tuned for my next episode of Groovy Eats coming soon!

We’re going all the way back to 1978 – for Disco Night with Donna Summer, retro cocktails, a groovy playlist and a few late night bites from a famous Tiki bar, The Islander, on Restaurant Row in LA.

So get ready for lots of sparkle, fun retro eats and drinks, lights, groovy tunes and a #disco party waiting to happen…You guys, it’s going to be SO. MUCH. FUN.

🍽️ Follow Us for More

👉 Read more stories, essays and recipes on Substack

💌 Subscribe to my Kit community page and newsletter for seasonal recipes, creative inspiration, and behind-the-scenes from The Artful Gourmet

👉 Follow The Artful Gourmet blog for more stories + recipes

👉 View our food styling + photography packages – you can now book a photoshoot or food styling session with Kristen online!

Artful Gourmet ShopMy Store by Kristen Hess

Check out our Amazon Store and ShopMy store with our curated favs from fashion, beauty, cooking and baking items, books and cookbooks, photography gear and more. Plus many of the brands I partner with offer special discount codes for 10-45% off their items on my shop! I’ll be posting all the specials and goodies on my InstagramFacebook and TikTok pages so keep an eye out for these!

That’s all for the news and updates for now, stay tuned for more later this month..and thanks so much for being here! Your readership and support means so much, and keeps me motivated to keep creating fun content for all of you!

If you enjoy what you’re reading and watching, feel free to share this post and our blog with your followers and friends too. Hopefully the show inspired you all to keep believing in yourself, in your dreams and to never, ever give up!

And if you’ve already watched my episode, tell me in the comments below:

What inspired you MOST from this episode of Women in Power with Kristen Hess?

🔘 Building a creative business from scratch
🔘 Food styling + photography insights
🔘 Reinventing your career path
🔘 Personal branding + storytelling
🔘 Expanding into podcasting + media
🔘 The overall entrepreneurial journey

Cheers until next time!

xo Kristen

The Artful Gourmet | Kristen Hess ​​

From Rock Bottom to Reinvention: Author Maria Costanzo Palmer Gets #UNFILTERED

New episode on our #UNFILTERED interview series of The Artful Gourmet Podcast 🎬


What does it really mean to tell the truth—especially when it’s your own story?

In this episode of #UNFILTERED, I sit down with Maria Costanzo Palmer—author, journalist, and speaker whose work lives at the intersection of vulnerability, identity, and transformation.

We dive into her memoir “On the Rocks”, unpacking the emotional layers behind major unexpected life changes, family dynamics, and personal healing.

Maria shares what it took to write something so deeply personal, how storytelling can become a powerful tool for growth, and why owning your voice matters more than ever.

Gnocchi Making Cook ‘n Book @ Mrs. G’s

We also explore her work in media, her local cooking class events, and what’s next—including a new book and documentary currently in the works.

This conversation is honest, raw, and deeply human—just the way we like it on #UNFILTERED.


This episode matters because shifting your narrative can restore your sense of self and spark powerful transformation. Maria shows us that our most imperfect moments, when truthfully told, become the foundation of our greatest rebirths.


Watch a clip from the episode


Key Takeaways

  • Why storytelling is one of the most powerful tools for healing
  • The journey from journalist to author to filmmaker
  • The emotional reality behind writing a memoir
  • How addiction and family dynamics shape identity
  • The courage it takes to share your truth publicly
  • The connection between food, memory, and personal history
  • What it really means to live “unfiltered”
  • How Maria is expanding her story into a second book, a new TV documentary + next steps in her career

Sound Bites

“Gratitude for everything that happened to me”

“Our roots and family stories shape who we are”

“Storytelling is a powerful form of healing”


Chapters/Timestamps

00:00 Introduction to Kristen Hess and Maria Palmer

01:21 Maria Palmer’s Background and Journey into Writing

03:36 Family Roots and the Restaurant in McKees Rocks

04:56 Life-Changing Moments and Moving to Los Angeles

06:39 Documenting Family History and Confronting the Past

09:10 Healing Through Storytelling and Family Connections

11:37 Reuniting Family Through Food and Shared Memories

13:48 The Book Project: Writing in Multiple Voices

18:46 The Documentary Series: Production and Future Plans

26:00 Writing Challenges and Lessons Learned

32:40 Balancing Control and Collaboration in Creative Projects

45:16 Final Thoughts and Unfiltered Life Lessons


This episode dares you to confront your past, embrace your true voice, and find healing through the raw power of storytelling—because what we hide can ultimately make us whole.


Tune In and Watch the full episode

🎧 Listen now on AppleAmazon MusicSubstack & iHeartRadio

📺 Watch the full video on Spotify or YouTube

👉 Don’t forget to subscribe, rate, and share this episode with someone who needs to hear it.

Q+A: What’s one truth you’ve learned the hard way?

We’d love to hear your comments below!


Guest Links – Maria C Palmer

Website

Twitter

Instagram

Facebook

Linktree

Contact Maria

Maria Palmer’s Book ‘On the Rocks’

Venture Road Pictures


Follow Kristen Hess – The Artful Gourmet

LinkTree: https://linktr.ee/theartfulgourmet

Portfolio: www.kristen-hess.com

Blog: www.theartfulgourmet.com

Substack: https://artfulgourmet.substack.com/

LinkedIn: https://www.linkedin.com/in/klhinnyc

TikTok: https://www.tiktok.com/@foodiegirl87

#Storytelling #Leadership #CreativeEntrepreneur #PodcastInterview #PersonalGrowth


©️Copyright 2026

Kristen Hess | The Artful Gourmet 

Podcast | YouTube | Blog | Portfolio | Linktree

Artful Gourmet banner

Finding Your Tribe: A Food Writer’s Retreat That Reignited My Passion

Green Gables Estate, Cresco PA

There are moments in life when something just clicks—and you don’t even realize how much you needed it until you’re right in the middle of it.

That’s exactly what happened to me this past weekend.

My Tribe Cooking Crew!

I spent a long weekend at the Substack Food Writer’s Retreat with a group of incredible women (& two men!)—chefs, food writers, cookbook authors, photographers, bloggers, and storytellers.

And here’s the wild part… most of us had never met in person before. We had only connected through Substack.

Doing Improv Group Exercises

But from the moment we arrived, something felt different.

There was this instant ease.

This shared energy.

This feeling like… oh, these are my people.


Magical fun weekend

🍷 A Weekend of Food, Stories & Connection

The weekend was everything you’d imagine—and more.

We cooked together.

Shared meals around a big table.

Talked for hours about food, creativity, business, and life.

Laughed until we couldn’t breathe.

It was one of those experiences where time slows down just enough for you to really feel everything.

And somewhere between chopping herbs, plating dishes, and pouring glasses of wine… we became a tribe.

Not just a group of women who met at a retreat—but a community built on shared passion, mutual respect, and genuine connection.

✨ What “Finding Your Tribe” Really Means

We hear this phrase all the time—find your tribe.

But what does that actually look like?

For me, it’s not just about being surrounded by people.

It’s about being surrounded by the right people.

The ones who:

  • understand what lights you up
  • see your vision
  • support your growth
  • and remind you who you are at your core

It’s that feeling where you don’t have to explain yourself.

You don’t have to tone it down or play small.

You just show up as you are—and that’s enough.

There’s a quote by Jim Rohn that says:

“You are the average of the five people you spend the most time with.”

And when you’re in a room full of creative, passionate, driven people?

You feel that shift immediately.

🌿 Why the Right Environment Changes Everything

One of the biggest takeaways from this weekend was just how much your environment impacts you.

When you’re surrounded by people who are aligned with your passions and values:

  • your creativity expands
  • your confidence grows
  • your ideas flow more freely

You start thinking bigger.

Dreaming again.

Taking yourself—and your work—more seriously.

Because you’re no longer questioning whether you belong.

You already know you do.

And that’s where real momentum begins.

🤝 Collaboration Over Competition

Something else that really stood out to me was the energy of support.

There was no competition. No comparison.

Just women genuinely cheering each other on.

Sharing ideas.

Offering advice.

Talking about ways to collaborate.

And it reminded me of something so important:

The right people don’t see your success as a threat.

They see it as inspiration.

As Brené Brown beautifully says:

“We don’t have to do all of it alone. We were never meant to.”

And that’s exactly what this experience felt like.

🍲 The Meals That Brought Us Together

Of course, no food writers retreat would be complete without an unforgettable meal.

And we had many! We all shared breakfast, lunch and dinner together

made by our individual cooking teams and everything was delicious!

For our final dinner, a few of us teamed up to create an Indian-inspired feast with street food appetizers,

Chickpea Curry, Salad, Cumin Rice, a variety of Indian Condiments and a Spiced Cake for dessert —

and I made:

Mini Curried Spinach & Queso Mini Pot Pies w/ Cilantro-Lime Yogurt Sauce

Golden, flaky pastry filled with warm curry-spiced spinach, chickpeas, and creamy queso.

Curried Spinach & Queso Mini Pot Pies

They were comforting, flavorful, and perfect for sharing—just like the weekend itself.

Curried Spinach + Queso Mini Pot Pies

By Kristen Hess / The Artful Gourmet

Baked in Muffin Pans

Makes about 24 pot pies / or 48 mini pot pies

INGREDIENTS

Puff Pastry

  • 4 sheets store-bought puff pastry or shortcrust pastry, thawed
  • Flour for dusting

Spinach + Queso Filling

  • 2 1/2-3 lbs fresh baby spinach, chopped
  • 12 oz queso fresco, crumbled
  • 2 cans (15 oz each) chickpeas, drained and rinsed well
  • 2 small yellow onions, finely diced
  • 4 cloves garlic, minced
  • 3 tbsp curry powder
  • 2 tsp ground turmeric
  • 1 cup heavy cream or coconut milk
  • 2 tbsp olive oil or butter
  • Salt and freshly ground black pepper to taste

Glaze

  • 2 eggs, beaten (optional, for brushing on pastry tops if using)

INSTRUCTIONS

1. Prepare the Filling

  1. Heat olive oil or butter in a large skillet over medium heat.
  2. Add the diced onions and sauté for 5–6 minutes until soft and translucent.
  3. Stir in the garlic, curry powder, and turmeric and cook for 1 minute until fragrant.

2. Cook the Spinach

  1. Add the chopped spinach in batches, stirring until wilted.
  2. Stir in the chickpeas and cook for 2 minutes.

3. Make the Creamy Sauce

  1. Pour in the heavy cream or coconut milk and simmer for 5-6 minutes until slightly thickened.
  2. Season with salt and black pepper, to taste.
  3. Remove from heat and allow the mixture to cool slightly.
  4. Fold in the crumbled queso fresco.

(The filling should be thick and scoopable, not watery.)

4. Prepare the Pastry

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease two 24-cup muffin pans.
  3. Roll out the puff pastry on a lightly floured surface.
  4. Cut into 5-6-inch squares or circles.

Press each piece of pastry gently into the muffin cups to form small shells.

Note: You can also use two 24-cup mini muffin pans and cut the pastry into 3-inch circles and bake 18-22 minutes.

5. Fill the Pot Pies

  1. Spoon 1–2 tablespoons of filling into each pastry shell.
  2. Cut additional small pastry rounds or squares for the tops (if desired.)

You can either:

  • Leave them open-faced, or
  • Add small pastry lids and press lightly.

6. Egg Wash & Bake

  1. Brush the tops with beaten egg (if using).
  2. Bake for 25-30 minutes, or until:
    • pastry is golden, crunchy and puffed
    • filling is heated through

Let cool in the pan for 5 minutes, run a sharp knife around the edges of the pan to loosen the pies, then gently remove and serve on a platter with the Cilantro-Lime Yogurt Sauce drizzled on top of the pies (and extra on the side for dipping!)

Cilantro-Lime Yogurt Sauce

Makes about 2 cups

INGREDIENTS

  • 2 cups plain Greek yogurt
  • 3/4 cup fresh cilantro, finely chopped
  • 2-3 tbsp fresh lime juice
  • 1 tsp ground cumin
  • ½ tsp garlic powder (or 1 small clove minced)
  • Salt and black pepper to taste
  • Optional: 1 tsp honey or agave

INSTRUCTIONS

  1. Combine all ingredients in a bowl.
  2. Stir until smooth.
  3. Chill for 30 minutes to let flavors develop.

✨ Serving Tip

Arrange the pot pies on a platter with the yogurt sauce drizzled on top and bowl of extra sauce in the center and garnish with:

  • cilantro leaves
  • lime wedges
  • a light sprinkle of curry powder

👉🏻 Click here for the printable recipe

🌆 A Personal Wake-Up Call

If I’m being honest, this weekend was more than just a fun getaway.

It was a wake-up call.

After spending the past four years in Texas, working in a different rhythm of life and a full-time role, I didn’t realize how much I had been missing this part of myself.

This creative energy.

This sense of community.

This connection to food, storytelling, and building something meaningful.

It reminded me of my time in New York City—where I first built my business, my network, and my creative identity.

And it made one thing very clear:

I want to find my way back there.

Back to a life that feels aligned.

Back to my people.

Back to the energy that fuels me.

❤️ Why Finding Your Tribe Matters

Finding your tribe isn’t just about friendship.

It’s about alignment.

It’s about surrounding yourself with people who:

  • inspire you
  • support you
  • challenge you
  • and help you grow

It’s about creating a life—and a business—that feels authentic, fulfilling, and connected.

Because when you’re in the right room, everything changes.

A special thanks to Jenn Sharp, our amazing event hostess and organizer who brought us all together and made this retreat magical for all of us!
And another shoutout to my new food tribe! You are all so talented and inspiring, and I am so happy to have met you all – I can’t wait to next year’s adventure together again! France? Italy? I’m In!

Debbie Dale BlackwellMindy CrosatoAnne-Marie PietersmaBetty WilliamsKerry FaberCulinUrsa — Elizabeth BaerAnnada D. Rathi (& her husband Dinesh), Lori Olson WhiteJanet Mary CobbElizabeth PizzinatoRebecca BlackwellKristen HessMarjory PilleySarah PilleyEmily PilleyAnne BlackwellAlex_SharpDianne JacobColton Sharp


🎧 Listen to the Full Story

If you want the full behind-the-scenes story—including more reflections from the retreat and what it taught me about life, creativity, and business—

🎧 Listen to the companion podcast episode

Finding Your Tribe: The Food Writer Retreat That Changed My Life

And listen to more episodes on The Artful Gourmet Podcast

✍️ Read the Full Essay on Substack

For a deeper, more editorial take on this experience (with more reflections + photos):

📖 Read the Substack essay here


💬 I’d Love to Hear From You

Have you found your tribe yet?

Or are you still searching for your people?

Drop a comment below or send me a message—I’d love to hear your story.


🔚 Final Thoughts

If you’ve been feeling a little disconnected lately…

or like something is missing…

Maybe it’s not that you’ve lost your way.

Maybe you just haven’t found your people yet.

And when you do?

Everything shifts.

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