From Rock Bottom to Reinvention: Author Maria Costanzo Palmer Gets #UNFILTERED

New episode on our #UNFILTERED interview series of The Artful Gourmet Podcast 🎬


What does it really mean to tell the truth—especially when it’s your own story?

In this episode of #UNFILTERED, I sit down with Maria Costanzo Palmer—author, journalist, and speaker whose work lives at the intersection of vulnerability, identity, and transformation.

We dive into her memoir “On the Rocks”, unpacking the emotional layers behind major unexpected life changes, family dynamics, and personal healing.

Maria shares what it took to write something so deeply personal, how storytelling can become a powerful tool for growth, and why owning your voice matters more than ever.

Gnocchi Making Cook ‘n Book @ Mrs. G’s

We also explore her work in media, her local cooking class events, and what’s next—including a new book and documentary currently in the works.

This conversation is honest, raw, and deeply human—just the way we like it on #UNFILTERED.


This episode matters because shifting your narrative can restore your sense of self and spark powerful transformation. Maria shows us that our most imperfect moments, when truthfully told, become the foundation of our greatest rebirths.


Watch a clip from the episode


Key Takeaways

  • Why storytelling is one of the most powerful tools for healing
  • The journey from journalist to author to filmmaker
  • The emotional reality behind writing a memoir
  • How addiction and family dynamics shape identity
  • The courage it takes to share your truth publicly
  • The connection between food, memory, and personal history
  • What it really means to live “unfiltered”
  • How Maria is expanding her story into a second book, a new TV documentary + next steps in her career

Sound Bites

“Gratitude for everything that happened to me”

“Our roots and family stories shape who we are”

“Storytelling is a powerful form of healing”


Chapters/Timestamps

00:00 Introduction to Kristen Hess and Maria Palmer

01:21 Maria Palmer’s Background and Journey into Writing

03:36 Family Roots and the Restaurant in McKees Rocks

04:56 Life-Changing Moments and Moving to Los Angeles

06:39 Documenting Family History and Confronting the Past

09:10 Healing Through Storytelling and Family Connections

11:37 Reuniting Family Through Food and Shared Memories

13:48 The Book Project: Writing in Multiple Voices

18:46 The Documentary Series: Production and Future Plans

26:00 Writing Challenges and Lessons Learned

32:40 Balancing Control and Collaboration in Creative Projects

45:16 Final Thoughts and Unfiltered Life Lessons


This episode dares you to confront your past, embrace your true voice, and find healing through the raw power of storytelling—because what we hide can ultimately make us whole.


Tune In and Watch the full episode

🎧 Listen now on AppleAmazon MusicSubstack & iHeartRadio

📺 Watch the full video on Spotify or YouTube

👉 Don’t forget to subscribe, rate, and share this episode with someone who needs to hear it.

Q+A: What’s one truth you’ve learned the hard way?

We’d love to hear your comments below!


Guest Links – Maria C Palmer

Website

Twitter

Instagram

Facebook

Linktree

Contact Maria

Maria Palmer’s Book ‘On the Rocks’

Venture Road Pictures


Follow Kristen Hess – The Artful Gourmet

LinkTree: https://linktr.ee/theartfulgourmet

Portfolio: www.kristen-hess.com

Blog: www.theartfulgourmet.com

Substack: https://artfulgourmet.substack.com/

LinkedIn: https://www.linkedin.com/in/klhinnyc

TikTok: https://www.tiktok.com/@foodiegirl87

#Storytelling #Leadership #CreativeEntrepreneur #PodcastInterview #PersonalGrowth


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Kristen Hess | The Artful Gourmet 

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The Art of Light: Dark vs Bright Food Photography

How Lighting Shapes Mood, Story, and Craveability

There’s a moment in every shoot where everything clicks.

The light hits just right.

The texture comes alive.

The food stops looking like… food—and starts feeling like something.

That’s the moment I chase every time I step behind the camera.

Because food photography isn’t just about capturing a dish—it’s about shaping how people experience it before they ever take a bite.

And the most powerful tool in that transformation?

Light.


Dark & Moody: Depth, Drama, and Desire

There’s something undeniably magnetic about dark and moody food photography.

It pulls you in. It slows you down. It makes you look closer.

This style is all about contrast, shadow, and depth—and it works beautifully for brands that want to feel elevated, rich, and a little bit indulgent.

Think:

  • a glass of red wine catching the last light of the evening
  • a perfectly plated pasta with deep shadows and texture
  • a chocolate dessert that feels almost cinematic

“Light makes the photograph. Shadow makes the story.”

That balance between light and shadow is where the magic happens.

How I approach it:

  • One directional light source (usually side-lit)
  • Letting shadows fall naturally (not over-correcting)
  • Layering texture—linen, wood, ceramics
  • Styling that feels intentional, not overworked

Dark doesn’t mean heavy.

It means controlled, intentional, and emotionally rich.


Light & Bright: Fresh, Clean, and Effortless

On the other end of the spectrum is light and bright photography.

This is where things feel:

  • fresh
  • modern
  • effortless

It’s the aesthetic you see in lifestyle brands, cafés, wellness spaces, and clean, minimal packaging.

“Simplicity is the ultimate sophistication.”

This style is less about drama—and more about clarity and ease.

How I approach it:

  • Soft, diffused natural light (almost always window-based)
  • Light surfaces and minimal props
  • Gentle shadows (never harsh)
  • Clean compositions with breathing room

The goal is to make the food feel approachable, inviting, and beautifully simple.


Choosing the Right Light for Your Brand

Here’s the truth most people don’t talk about:

There is no “better” lighting style.

Only the one that tells your story best.

Dark & Moody Works For:

  • Wine & spirits
  • Fine dining
  • Rich, indulgent dishes
  • Luxury or editorial brands

Light & Bright Works For:

  • Cafés & bakeries
  • Wellness brands
  • Fresh, seasonal menus
  • Lifestyle-driven content
  • Recipe photography and cookbooks

Color & Contrast Works For:

A more colorful direction can communicate energy, creativity, and modernity.

  • Bright colors work well for ads, social media, point of sale, signage and billboards
  • Calls attention to the food and beverages or products
  • Gives a vibrant, modern, youthful feel

None of these are trends.

They are choices.

“Color is storytelling without words.” 

The key is consistency.

When your lighting style aligns with your brand, your visuals stop feeling random—and start feeling intentional.


Where Strategy Meets Art

This is where I live creatively.

At the intersection of:

  • visual storytelling
  • brand strategy
  • food styling and photography

Because at the end of the day, great food photography isn’t just about aesthetics.

It’s about creating images that:

  • capture attention
  • communicate identity
  • and ultimately drive action

Watch the Full Series

If you want to see exactly how I create these looks in real time:

Watch the Reel and Shorts Series (Instagram / YouTube)

https://www.instagram.com/artfulgourmet

https://www.youtube.com/@theartfulgourmet

The Art of Light Series

Light and Bright Photography Reel

Dark & Moody Photography Reel

Bright Colorful Photography Reel

Food Photography Lighting Tips


Explore the Full Gallery

See more examples of dark & moody and light & bright work:

View Portfolio

https://www.kristen-hess.com


Go Deeper (Podcast + Behind the Scenes)

I talk a lot about the creative process, storytelling, food styling and photography and building a visual brand inside my podcast.

Listen to The Artful Gourmet Podcast

(Available on Spotify, Apple, Amazon, iHeart and Substack)


Read More Like This

If you enjoyed this, I share more insights like this:

Substack essay

Please share it with a friend if you enjoyed this article and stay tuned for my free “The Art of Food Photography” PDF guide coming soon!


Let’s Create Something Beautiful

If you’re a brand, restaurant, or creative team looking to elevate your visuals—

this is exactly what I do.

Chicken Tacos

I don’t just photograph food.

I create visual experiences that align with your brand and connect with your audience.

Kristen Hess, NYC Food Photographer + Food Stylist
Kristen Hess Food Stylist/Photographer

Request a Custom Quote

https://www.kristen-hess.com/contact

View & Book Photoshoot Packages

https://kristen-hess-artful-gourmet.kit.com/profile/products


Final Thought

Light isn’t just technical—it’s emotional.

It shapes how we see.

How we feel.

And how we remember.

And when it’s used with intention—

it turns food into something unforgettable.

“Art is not what you see, but what you make others see.”

Until next time- stay inspired, stay focused, and stay hungry.

— Kristen

The Artful Gourmet – Living life artfully, one bite at a time. 

Finding Your Tribe: A Food Writer’s Retreat That Reignited My Passion

Green Gables Estate, Cresco PA

There are moments in life when something just clicks—and you don’t even realize how much you needed it until you’re right in the middle of it.

That’s exactly what happened to me this past weekend.

My Tribe Cooking Crew!

I spent a long weekend at the Substack Food Writer’s Retreat with a group of incredible women (& two men!)—chefs, food writers, cookbook authors, photographers, bloggers, and storytellers.

And here’s the wild part… most of us had never met in person before. We had only connected through Substack.

Doing Improv Group Exercises

But from the moment we arrived, something felt different.

There was this instant ease.

This shared energy.

This feeling like… oh, these are my people.


Magical fun weekend

🍷 A Weekend of Food, Stories & Connection

The weekend was everything you’d imagine—and more.

We cooked together.

Shared meals around a big table.

Talked for hours about food, creativity, business, and life.

Laughed until we couldn’t breathe.

It was one of those experiences where time slows down just enough for you to really feel everything.

And somewhere between chopping herbs, plating dishes, and pouring glasses of wine… we became a tribe.

Not just a group of women who met at a retreat—but a community built on shared passion, mutual respect, and genuine connection.

✨ What “Finding Your Tribe” Really Means

We hear this phrase all the time—find your tribe.

But what does that actually look like?

For me, it’s not just about being surrounded by people.

It’s about being surrounded by the right people.

The ones who:

  • understand what lights you up
  • see your vision
  • support your growth
  • and remind you who you are at your core

It’s that feeling where you don’t have to explain yourself.

You don’t have to tone it down or play small.

You just show up as you are—and that’s enough.

There’s a quote by Jim Rohn that says:

“You are the average of the five people you spend the most time with.”

And when you’re in a room full of creative, passionate, driven people?

You feel that shift immediately.

🌿 Why the Right Environment Changes Everything

One of the biggest takeaways from this weekend was just how much your environment impacts you.

When you’re surrounded by people who are aligned with your passions and values:

  • your creativity expands
  • your confidence grows
  • your ideas flow more freely

You start thinking bigger.

Dreaming again.

Taking yourself—and your work—more seriously.

Because you’re no longer questioning whether you belong.

You already know you do.

And that’s where real momentum begins.

🤝 Collaboration Over Competition

Something else that really stood out to me was the energy of support.

There was no competition. No comparison.

Just women genuinely cheering each other on.

Sharing ideas.

Offering advice.

Talking about ways to collaborate.

And it reminded me of something so important:

The right people don’t see your success as a threat.

They see it as inspiration.

As Brené Brown beautifully says:

“We don’t have to do all of it alone. We were never meant to.”

And that’s exactly what this experience felt like.

🍲 The Meals That Brought Us Together

Of course, no food writers retreat would be complete without an unforgettable meal.

And we had many! We all shared breakfast, lunch and dinner together

made by our individual cooking teams and everything was delicious!

For our final dinner, a few of us teamed up to create an Indian-inspired feast with street food appetizers,

Chickpea Curry, Salad, Cumin Rice, a variety of Indian Condiments and a Spiced Cake for dessert —

and I made:

Mini Curried Spinach & Queso Mini Pot Pies w/ Cilantro-Lime Yogurt Sauce

Golden, flaky pastry filled with warm curry-spiced spinach, chickpeas, and creamy queso.

Curried Spinach & Queso Mini Pot Pies

They were comforting, flavorful, and perfect for sharing—just like the weekend itself.

Curried Spinach + Queso Mini Pot Pies

By Kristen Hess / The Artful Gourmet

Baked in Muffin Pans

Makes about 24 pot pies / or 48 mini pot pies

INGREDIENTS

Puff Pastry

  • 4 sheets store-bought puff pastry or shortcrust pastry, thawed
  • Flour for dusting

Spinach + Queso Filling

  • 2 1/2-3 lbs fresh baby spinach, chopped
  • 12 oz queso fresco, crumbled
  • 2 cans (15 oz each) chickpeas, drained and rinsed well
  • 2 small yellow onions, finely diced
  • 4 cloves garlic, minced
  • 3 tbsp curry powder
  • 2 tsp ground turmeric
  • 1 cup heavy cream or coconut milk
  • 2 tbsp olive oil or butter
  • Salt and freshly ground black pepper to taste

Glaze

  • 2 eggs, beaten (optional, for brushing on pastry tops if using)

INSTRUCTIONS

1. Prepare the Filling

  1. Heat olive oil or butter in a large skillet over medium heat.
  2. Add the diced onions and sauté for 5–6 minutes until soft and translucent.
  3. Stir in the garlic, curry powder, and turmeric and cook for 1 minute until fragrant.

2. Cook the Spinach

  1. Add the chopped spinach in batches, stirring until wilted.
  2. Stir in the chickpeas and cook for 2 minutes.

3. Make the Creamy Sauce

  1. Pour in the heavy cream or coconut milk and simmer for 5-6 minutes until slightly thickened.
  2. Season with salt and black pepper, to taste.
  3. Remove from heat and allow the mixture to cool slightly.
  4. Fold in the crumbled queso fresco.

(The filling should be thick and scoopable, not watery.)

4. Prepare the Pastry

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease two 24-cup muffin pans.
  3. Roll out the puff pastry on a lightly floured surface.
  4. Cut into 5-6-inch squares or circles.

Press each piece of pastry gently into the muffin cups to form small shells.

Note: You can also use two 24-cup mini muffin pans and cut the pastry into 3-inch circles and bake 18-22 minutes.

5. Fill the Pot Pies

  1. Spoon 1–2 tablespoons of filling into each pastry shell.
  2. Cut additional small pastry rounds or squares for the tops (if desired.)

You can either:

  • Leave them open-faced, or
  • Add small pastry lids and press lightly.

6. Egg Wash & Bake

  1. Brush the tops with beaten egg (if using).
  2. Bake for 25-30 minutes, or until:
    • pastry is golden, crunchy and puffed
    • filling is heated through

Let cool in the pan for 5 minutes, run a sharp knife around the edges of the pan to loosen the pies, then gently remove and serve on a platter with the Cilantro-Lime Yogurt Sauce drizzled on top of the pies (and extra on the side for dipping!)

Cilantro-Lime Yogurt Sauce

Makes about 2 cups

INGREDIENTS

  • 2 cups plain Greek yogurt
  • 3/4 cup fresh cilantro, finely chopped
  • 2-3 tbsp fresh lime juice
  • 1 tsp ground cumin
  • ½ tsp garlic powder (or 1 small clove minced)
  • Salt and black pepper to taste
  • Optional: 1 tsp honey or agave

INSTRUCTIONS

  1. Combine all ingredients in a bowl.
  2. Stir until smooth.
  3. Chill for 30 minutes to let flavors develop.

✨ Serving Tip

Arrange the pot pies on a platter with the yogurt sauce drizzled on top and bowl of extra sauce in the center and garnish with:

  • cilantro leaves
  • lime wedges
  • a light sprinkle of curry powder

👉🏻 Click here for the printable recipe

🌆 A Personal Wake-Up Call

If I’m being honest, this weekend was more than just a fun getaway.

It was a wake-up call.

After spending the past four years in Texas, working in a different rhythm of life and a full-time role, I didn’t realize how much I had been missing this part of myself.

This creative energy.

This sense of community.

This connection to food, storytelling, and building something meaningful.

It reminded me of my time in New York City—where I first built my business, my network, and my creative identity.

And it made one thing very clear:

I want to find my way back there.

Back to a life that feels aligned.

Back to my people.

Back to the energy that fuels me.

❤️ Why Finding Your Tribe Matters

Finding your tribe isn’t just about friendship.

It’s about alignment.

It’s about surrounding yourself with people who:

  • inspire you
  • support you
  • challenge you
  • and help you grow

It’s about creating a life—and a business—that feels authentic, fulfilling, and connected.

Because when you’re in the right room, everything changes.

A special thanks to Jenn Sharp, our amazing event hostess and organizer who brought us all together and made this retreat magical for all of us!
And another shoutout to my new food tribe! You are all so talented and inspiring, and I am so happy to have met you all – I can’t wait to next year’s adventure together again! France? Italy? I’m In!

Debbie Dale BlackwellMindy CrosatoAnne-Marie PietersmaBetty WilliamsKerry FaberCulinUrsa — Elizabeth BaerAnnada D. Rathi (& her husband Dinesh), Lori Olson WhiteJanet Mary CobbElizabeth PizzinatoRebecca BlackwellKristen HessMarjory PilleySarah PilleyEmily PilleyAnne BlackwellAlex_SharpDianne JacobColton Sharp


🎧 Listen to the Full Story

If you want the full behind-the-scenes story—including more reflections from the retreat and what it taught me about life, creativity, and business—

🎧 Listen to the companion podcast episode

Finding Your Tribe: The Food Writer Retreat That Changed My Life

And listen to more episodes on The Artful Gourmet Podcast

✍️ Read the Full Essay on Substack

For a deeper, more editorial take on this experience (with more reflections + photos):

📖 Read the Substack essay here


💬 I’d Love to Hear From You

Have you found your tribe yet?

Or are you still searching for your people?

Drop a comment below or send me a message—I’d love to hear your story.


🔚 Final Thoughts

If you’ve been feeling a little disconnected lately…

or like something is missing…

Maybe it’s not that you’ve lost your way.

Maybe you just haven’t found your people yet.

And when you do?

Everything shifts.

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