Better to Fail Gloriously ✨

What Anthony Bourdain Taught Me About Taking Chances, Starting Over, and Trusting the Journey

“Sometimes the bravest thing you can do is simply try. — Anthony Bourdain

Chef Anthony Bourdain

There’s something about June that feels hopeful.

Maybe it’s the longer days, the farmers markets bursting with color, or the smell of freshly cut grass drifting through an open window.

Or maybe it’s because summer always feels like a fresh start.

A new season.

A chance to begin again.

Lately, I’ve been thinking a lot about Anthony Bourdain and one of my favorite quotes from him:

“It’s better to try and fail gloriously than to not try at all.”

Every time I hear those words, they stop me in my tracks.

Because if I’m being honest, there have been plenty of times in my life when I almost didn’t try.

Times when I questioned myself.

Times when I wondered if I was too old, too late, too inexperienced, or simply not good enough.

Moving to New York City.

Starting The Artful Gourmet.

Launching a podcast.

Creating YouTube videos.

Applying for dream jobs.

Pitching magazines.

Putting myself out there creatively.

None of it came with a guarantee.

And that’s exactly why it mattered.


Anthony Bourdain Wasn’t an Overnight Success

One of the things I admire most about Bourdain is that his success story wasn’t neat and tidy.

For years he worked in restaurant kitchens, often struggling, often wondering what was next.

Before he became a bestselling author, television host, and one of the most respected storytellers in the world, he was simply a chef trying to make a living.

Then, at age 44, everything changed.

His book Kitchen Confidential became a phenomenon and launched a second act that nobody could have predicted.

Imagine if he had talked himself out of writing it.

Imagine if he thought it was too late.

Imagine if he never took the chance.

The world would have missed out on one of its greatest voices.

And that’s a lesson worth remembering.

Just because something hasn’t happened yet doesn’t mean it never will.


Curiosity Is Greater Than Fear

One of Bourdain’s most famous quotes was:

“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts. It even breaks your heart. But that’s okay.”

I think that quote applies to life just as much as travel.

Life isn’t always comfortable.

Building a business isn’t comfortable.

Changing careers isn’t comfortable.

Starting over certainly isn’t comfortable.

But growth rarely happens inside our comfort zone.

The most meaningful things in my life have happened because I was willing to get uncomfortable.

Not because I knew exactly what would happen.

But because I was curious enough to find out.

Bourdain approached the world with curiosity.

He sat down with strangers.

He tried unfamiliar foods.

He visited places most tourists would never go.

He listened.

He learned.

He stayed open.

What if we approached our own lives the same way?

What if instead of focusing on what could go wrong, we focused on what we might discover?

Progress Isn’t Always Visible

One of the hardest things about pursuing a dream is that progress often happens quietly.

You put in the work.

You show up.

You keep creating.

And sometimes it feels like nothing is happening.

I’ve felt that way more times than I can count.

But then I look back and realize something important:

The growth was happening all along.

The connections.

The skills.

The experience.

The confidence.

The opportunities.

They were all building beneath the surface.

Much like a garden in spring.

The seeds don’t bloom overnight.

But they’re growing.

Even when you can’t see it.

That’s why I think summer is such a beautiful reminder to keep going.

Everything around us is proof that growth takes time.

Spring Vegetable Soup

A Bowl of Soup and a Fresh Start

Whenever the seasons change, I find myself drawn back to simple recipes.

Food has always been my way of slowing down and reconnecting with myself.

This Spring Minestrone Soup is exactly that.

Fresh peas.

Tender zucchini.

Green beans.

Herbs from the garden.

Bright lemon.

A little Parmesan.

Simple ingredients that come together to create something nourishing and comforting.

And honestly?

It feels like a metaphor for life.

A handful of small things can become something beautiful when given enough time.

The same is true for dreams.

Spring Vegetable Soup

Serving Size:
6
Time:
45 mins
Difficulty:
intermediate
  • 2 small carrots, diced
  • 2 celery stalks, diced
  • 1 yellow onion, chopped
  • 2 small zucchini, diced
  • 1 small butternut squash, diced
  • 1 bunch escarole, chopped
  • ½ cup peas, frozen
  • 1 tablespoon basil leaves, chopped
  • 1 tablespoon parsley, chopped ¼ cup Parmigiano Reggiano, grated
  • 6 tablespoons extra virgin olive oil, plus extra for bread and for drizzling on soup
  • 4 quarts chicken stock
  • 1 small ciabatta bread
  • Sea salt to taste
  • Pepper to taste

Directions

  1. Sauté carrots, celery and onions in a large stock pot over medium heat, for approximately 5 minutes, making sure that you stir the vegetables while they cook
  2. Add chicken stock to the pan. Increase the heat to high, cover the pan, bring to a boil and then reduce the heat to medium-low. Cook for 10-15 minutes.
  3. Slice bread into 1” thick slices. Brush slices with the additional olive oil on both sides and place in a sauté pan over low heat. Turn bread slices once and cook until they are golden brown. Place bread in a tray and lightly sprinkle with sea salt. Set aside.
  4. Add butternut squash to the stockpot and cook for 3 minutes.
  5. Add zucchini and peas to the stockpot and cook for 3 more minutes.
  6. Add escarole, basil, parsley, salt and pepper and cook for 4 additional minutes.
  7. Remove two ladles of soup from the stockpot and puree in a blender, then return the pureed soup to the pot (the puree will thicken the soup). Stir and cook for 1 minute, then turn off the heat.
  8. Add some grated cheese into the soup and stir. Ladle soup in individual bowls, drizzle oil and sprinkle additional cheese.

The same is true for healing.

The same is true for starting over.

Serve it on a warm June evening and make a toast to whatever new chapter you’re stepping into.

So Here’s Your Reminder

If you’ve been waiting for a sign to start something…

This is it.

Apply for the job. Launch the business. Write the article.

Start the podcast. Take the trip. Learn the skill.

Make the call. Send the email. Try.

Dreams take time.

Because as Anthony Bourdain reminded us:

“Your body is not a temple. It’s an amusement park. Enjoy the ride.”

Life is messy.

The path rarely unfolds exactly as planned.

But the alternative—never trying at all—is far worse.

Summer is here.

A new season is beginning.

And maybe your next chapter is waiting on the other side of one brave decision.

Here’s to fresh starts.

Here’s to curiosity.

Here’s to hope.

And here’s to failing gloriously.

Because sometimes that’s exactly how the best stories begin.

With gratitude,

Kristen

Continue the Journey

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Subscribe, leave a review, and share this episode with someone who might need a little encouragement today.

Because sometimes the biggest adventure starts with simply saying yes.

“The greatest risk isn’t failure. It’s never beginning.”

More recipes you might enjoy:

Gutsch’s Linguine & Clams

Rochester-Style Chicken French

Sweet & Spicy Shrimp Noodle Salad (Keto/Low carb)

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Internal Resistance, Procrastination & Self-Sabotage: What’s Really Holding You Back? | #UNFILTERED Podcast

UNFILTERED | The Artful Gourmet Podcast with Kristen Hess

Internal Resistance, Procrastination & Self-Sabotage: What’s Really Holding You Back?

There’s a strange kind of frustration that comes from knowing exactly what you want… and still somehow not moving toward it.

You have the idea.

The talent.

The ambition.

The vision.

And yet:

you procrastinate.

You overthink.

You stay stuck in planning mode.

You wait until the last minute.

You sabotage your own momentum.

Sound familiar?

Kam Knight, Author, Speaker and guest on UNFILTERED with Kristen Hess The Artful Gourmet Podcast

 

In the latest episode of #UNFILTERED on The Artful Gourmet Podcast, I sat down with author, speaker, and performance coach Kam Knight for one of the most eye-opening conversations I’ve had in a long time — a deep dive into the hidden psychology behind internal resistance and why so many of us unconsciously block our own growth.And honestly? This conversation hit home.

As creatives, entrepreneurs, writers, food bloggers, photographers, content creators, and business owners, we often think our biggest obstacles are external:

Not enough time.

Not enough money.

Not enough followers.

Not enough opportunities.

But what if the bigger obstacle is happening internally?

What Is Internal Resistance?

Kam describes internal resistance as the subconscious force designed to keep us safe, familiar, and emotionally protected — even when that means preventing us from going after the things we truly want.

In other words:

your brain can simultaneously create desire and resist acting on it.

Which explains so much about creative life.

Why we:

    • procrastinate on projects we care deeply about
    • stay in comfort zones too long
    • overplan instead of taking action
    • struggle with perfectionism
    • avoid visibility
    • sabotage momentum right before breakthroughs
    • cling to familiar situations that no longer align

Throughout the episode, Kam breaks down how habits, fear, people-pleasing, comfort zones, perfectionism, and even subconscious emotional patterns shape our behavior more than we realize.

Why This Conversation Resonated So Deeply

During the episode, I shared my own experiences moving from Texas back to New York, rebuilding my business multiple times, leaving corporate jobs to return to entrepreneurship, and how procrastination often shows up in my own life as “last-minute pressure productivity.”

 

And honestly, I know I’m not alone in that.

Creative people often live in contradiction:

We crave freedom… while fearing uncertainty.

We want visibility… while fearing judgment.

We dream about reinvention… while resisting change.

Especially in the world of food media, blogging, photography, podcasting, and content creation, there’s an emotional vulnerability that comes with putting your work into the world. Publishing a recipe, launching a podcast, filming yourself on camera, writing an essay, pitching a brand — all of it requires stepping beyond the familiar version of yourself.

And resistance loves the familiar.

The Hidden Forms of Self-Sabotage and the sneaky “tricks” of Internal Resistance

One of the most fascinating parts of this conversation was discussing the “tricks” of resistance.

Sometimes procrastination looks obvious: scrolling social media instead of working.

But other times it disguises itself as productivity:

    • overplanning
    • endless editing
    • perfectionism
    • researching forever
    • waiting until everything feels “ready”

Writers, bloggers, and creators know this feeling well.

The unfinished draft sitting in Notes.

The idea you almost launched six months ago.

The pitch you still haven’t sent.

The project you keep postponing until life “calms down.”

The truth?

Life rarely calms down before we begin.

Creativity Requires Moving Through Fear

One of the biggest takeaways from this episode is that resistance is not necessarily proof you’re on the wrong path.

Sometimes it’s proof you’re standing near growth.

Every meaningful leap I’ve ever taken creatively came with fear attached to it:

moving cities, starting businesses, launching podcasts, creating content on camera, reinventing my career.

The fear never fully disappeared first.

I just moved anyway.

And maybe that’s the real work of creative life:

learning how to create while fear is still present.

Not waiting until everything feels perfect.

Not waiting until certainty arrives.

Not waiting until you suddenly become fearless.

Just continuing to move forward anyway.

Watch & Listen to the Full Episode

📺 Watch the full video interview:

The Artful Gourmet YouTube Channel

The Artful Gourmet Podcast on Substack

The Artful Gourmet Podcast on Spotify

📝 Read the companion editorial essay on Substack:

The Artful Gourmet Substack

Follow Kam Knight (Guest)

🌎 Learn more about ⁠Kam Knight⁠, his ⁠mindset / motivational books⁠, + get 20% OFF of his Conquer Resistance program with my code KRISTEN20

Email: ⁠coach@kamknight.com⁠

Socials: ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ | ⁠TikTok⁠

Check out more of Kam Knight’s books on Amazon

Final Thought

If there’s a creative project, business idea, reinvention, or dream quietly calling to you right now… maybe this is your reminder that resistance doesn’t mean stop.

Sometimes it means you’re closer than you think.

And sometimes the most important thing we can do is simply begin.


If this essay resonated with you, I’d genuinely love to hear in the comments below:

What form of “internal resistance” shows up most in your own creative life?And what would happen if you stopped negotiating with it?

If you enjoyed this post and #UNFILTERED podcast episode, don’t forget to like, subscribe and share with a friend or someone who might also enjoy hearing this message. And if you loved it please give us a good review as that just helps the show grow!

What’s Happening, News, Free Stuff + More

📺 Watch Kristen Hess in Women in Power TV Show on Inside Success Networks

📸 Join Kristen online for a FREE LIVE Food Styling and Photography Webinar on June 9, 2026 – SIGN UP HERE, limited spots!

📱 Download Kristen’s FREE Guide: “The Art of Food Photography”

📩 Follow Kristen Hess and The Artful Gourmet for more podcastsrecipesfood styling and photography tips, creative inspiration, and behind-the-scenes content.

Contact Kristen Hess about Sponsorships, Brand Collaborations + Food Photography + Styling Services

Shop Kristen’s Curated Favorite Things on The Artful Gourmet ShopMy Store

Schedule a Free 15 Minute Intro Call with Kristen

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Twitter/X | Book a Photoshoot

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⭐ Leave a review on SpotifyAmazoniHeart + Apple Podcasts to help more listeners discover the show.

#InternalResistance #Procrastination #SelfSabotage #Mindset #PersonalGrowth #EntrepreneurMindset #CreativeEntrepreneur #Productivity #GrowthMindset #Psychology #Motivation #PodcastInterview #UNFILTEREDPodcast #ArtfulGourmet #ContentCreator #CreativeBusiness #MindsetShift #SelfImprovement #FoodBlogger #SubstackWriter #WomenWhoCreate #CreativeLife

Kristen Hess Featured on Women in Power TV | The Artful Gourmet

Kristen Hess featured in Women in Power TV

Reinvention Is Power

Watch Kristen Hess in Women in Power TV series on Inside Success Networks! I’m so happy to share this amazing journey and the show with you all as there are so many other amazing and inspiring women on the show and each story, including my own is heartfelt, and full of lessons for life and business. My episode goes into how I built a life shaped by creativity, resilience, and reinvention.

Growing up in Rochester, New York, I was inspired early by art, ambition, and the electric energy of New York City. Years later, that childhood dream carried me through careers in graphic design, advertising, and ultimately into entrepreneurship as the founder of The Artful Gourmet.

As a food stylist, photographer, writer/recipe developer and creative entrepreneur, I help brands make their food beautiful while sharing mindset lessons with creators and small entrepreneurs through my Artful Gourmet Podcast series. When personal loss and unexpected challenges shake my world, I face a defining choice. Through food styling, photography, cooking, podcasting, video, and storytelling, I began transforming pain into purpose, proving that creativity, determination and resilience can reshape a life – and that your past doesn’t define your future.

Kristen Hess joins the Cast of ‘Women in Power’ on Inside Success Networks

Kristen Hess in Women in Power TV show
Kristen Hess in Women in Power TV show

Kristen Hess builds a life shaped by creativity, resilience, and reinvention. Growing up in Rochester, New York, she was inspired early by art, ambition, and the electric energy of New York City. Years later, that childhood dream carries her through careers in graphic design, advertising, and ultimately into entrepreneurship as the founder of The Artful Gourmet.

As a food stylist, photographer, and creative entrepreneur, Kristen helps brands make their food beautiful while sharing mindset lessons with creators and small entrepreneurs. When personal loss and unexpected challenges shake her world, she faces a defining choice. Through food styling, photography, and storytelling, Kristen begins transforming pain into purpose, proving that creativity and resilience can reshape a life. Watch this inspiring interview about creativity, reinvention, storytelling, and turning passion into purpose.

Kristen Hess in Women in Power TV Show

📺 Watch the full episode on Inside Success TV:
Women in Power Episode

🌐 Websites: 
The Artful Gourmet Blog | Food Styling + Photography Portfolio

🎙 Listen to The Artful Gourmet Podcast on SpotifyAppleAmazon Music & iHeartRadio.

📺 Watch the full episode on The Artful Gourmet YouTube Channel

✨ Don’t forget to LIKE, COMMENT, SUBSCRIBE & SHARE with fellow creatives and entrepreneurs!

Kristen Hess, The Artful Gourmet

Key Takeaways

  • Building a successful creative brand from scratch
  • Transitioning from advertising into food media and entrepreneurship
  • The evolution of The Artful Gourmet brand
  • Food styling and photography as storytelling tools
  • Reinvention, resilience, and creative confidence
  • Expanding into podcasting, TV, and multimedia content creation

Timestamps / Chapters

00:00 – Intro + Welcome

01:12 – Meet Kristen Hess & The Artful Gourmet

03:40 – From Advertising to Entrepreneurship

07:18 – Discovering Food Styling & Photography

11:05 – Building a Multimedia Brand

15:42 – Podcasting, Storytelling & Creative Content

19:10 – Advice for Creatives & Entrepreneurs

22:30 – Women in Power Closing Thoughts

24:00 – Where to Follow & Watch More

“At the end of the day, if you’re excited about whatever it is you’re selling, people are going to buy from you because they like you and your enthusiasm.”

Kristen Hess The Artful Gourmet Podcast

If you’ve been following along, you know I’ve been diving deeper into storytelling across platforms—and it’s been such an exciting ride.

 New episodes are live across all of my podcast series:

#UNFILTERED interview Series on The Artful Gourmet Podcast with Kristen Hess

  • #UNFILTERED — real conversations with creators, tastemakers, and innovators

INTO FOCUS | THE ARTFUL GOURMET PODCAST BY KRISTEN HESS

  • Into Focus — mindset, clarity, and building a creative life with intention

Groovy Eats retro cooking show by Kristen Hess The Artful Gourmet

  • Groovy Eats — where food, music, and nostalgia come together in the most fun, retro-inspired way

Kristen Hess, Host of Groovy Eats Cooking Show

Each one is a different lens… but all rooted in the same idea:

living creativelyboldly, and sharing that journey out loud.

✨ “The more I create, the more I realize—this isn’t just content, it’s a conversation.”

Coming Home

Coming Home to New York

And maybe the biggest shift of all…

I’ve finally moved back to New York. I’ve been planning this move for quite a while now, and the process has been a brutal one (getting out of a lease, and moving out of a huge apartment/photo studio that I’ve been in for almost 5 years. (How, just HOW do we accumulate SO MUCH STUFF???)

For now, I’ll be staying in Upstate NY helping out family for a little while in Rochester… then I’ll be moving back to the NYC full swing later in the year and I can’t wait!

It feels like a full-circle moment—returning to my roots, my creative foundation, my people. The city where so much of this journey began.

There’s something about New York that sharpens your edge, expands your vision, and reminds you what you’re capable of.

✨ “Some places don’t just inspire you—they remind you who you are.”

I’m beyond excited to step back into that energy, reconnect with friends and family, and open the door to what’s next.


Chicken Francaise recipe in The New York Times Kristen Hess

And speaking of Rochester, I wanted to share a link to my delicious Rochester-Style Famous Chicken French (Francaise) Recipe that landed me on the front page of the NY Times Food Section a few years ago when I was interviewed by Julia Moskin, Staff Food Writer for the story… The recipe and styling suggestions of mine were quite the hit! In fact, it was their #1 most popular recipe for ALL OF 2018. You have to try this, you guys, it’s absolutely amazing. And one of my proudest moments in my culinary career – EVER.


News + Events

Free guide The Art of Food Photography by Kristen Hess

Download my free resource guide “The Art of Food Photography”

Free Live Food Styling and Photography Workshop by Kristen Hess

Sign up for my free LIVE DEMO coming in June 

I’ll be showing you my basic food styling tips and tricks, and an easy natural lighting setup you can do at home with just a few tools and a camera. The demo will be about an hour and a half, with Q+A the last half hour.

Don’t miss it!


New Episode of Groovy Eats coming soon!

Stay tuned for my next episode of Groovy Eats coming soon!

We’re going all the way back to 1978 – for Disco Night with Donna Summer, retro cocktails, a groovy playlist and a few late night bites from a famous Tiki bar, The Islander, on Restaurant Row in LA.

So get ready for lots of sparkle, fun retro eats and drinks, lights, groovy tunes and a #disco party waiting to happen…You guys, it’s going to be SO. MUCH. FUN.

🍽️ Follow Us for More

👉 Read more stories, essays and recipes on Substack

💌 Subscribe to my Kit community page and newsletter for seasonal recipes, creative inspiration, and behind-the-scenes from The Artful Gourmet

👉 Follow The Artful Gourmet blog for more stories + recipes

👉 View our food styling + photography packages – you can now book a photoshoot or food styling session with Kristen online!

Artful Gourmet ShopMy Store by Kristen Hess

Check out our Amazon Store and ShopMy store with our curated favs from fashion, beauty, cooking and baking items, books and cookbooks, photography gear and more. Plus many of the brands I partner with offer special discount codes for 10-45% off their items on my shop! I’ll be posting all the specials and goodies on my InstagramFacebook and TikTok pages so keep an eye out for these!

That’s all for the news and updates for now, stay tuned for more later this month..and thanks so much for being here! Your readership and support means so much, and keeps me motivated to keep creating fun content for all of you!

If you enjoy what you’re reading and watching, feel free to share this post and our blog with your followers and friends too. Hopefully the show inspired you all to keep believing in yourself, in your dreams and to never, ever give up!

And if you’ve already watched my episode, tell me in the comments below:

What inspired you MOST from this episode of Women in Power with Kristen Hess?

🔘 Building a creative business from scratch
🔘 Food styling + photography insights
🔘 Reinventing your career path
🔘 Personal branding + storytelling
🔘 Expanding into podcasting + media
🔘 The overall entrepreneurial journey

Cheers until next time!

xo Kristen

The Artful Gourmet | Kristen Hess ​​

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