From Rock Bottom to Reinvention: Author Maria Costanzo Palmer Gets #UNFILTERED

New episode on our #UNFILTERED interview series of The Artful Gourmet Podcast 🎬


What does it really mean to tell the truth—especially when it’s your own story?

In this episode of #UNFILTERED, I sit down with Maria Costanzo Palmer—author, journalist, and speaker whose work lives at the intersection of vulnerability, identity, and transformation.

We dive into her memoir “On the Rocks”, unpacking the emotional layers behind major unexpected life changes, family dynamics, and personal healing.

Maria shares what it took to write something so deeply personal, how storytelling can become a powerful tool for growth, and why owning your voice matters more than ever.

Gnocchi Making Cook ‘n Book @ Mrs. G’s

We also explore her work in media, her local cooking class events, and what’s next—including a new book and documentary currently in the works.

This conversation is honest, raw, and deeply human—just the way we like it on #UNFILTERED.


This episode matters because shifting your narrative can restore your sense of self and spark powerful transformation. Maria shows us that our most imperfect moments, when truthfully told, become the foundation of our greatest rebirths.


Watch a clip from the episode


Key Takeaways

  • Why storytelling is one of the most powerful tools for healing
  • The journey from journalist to author to filmmaker
  • The emotional reality behind writing a memoir
  • How addiction and family dynamics shape identity
  • The courage it takes to share your truth publicly
  • The connection between food, memory, and personal history
  • What it really means to live “unfiltered”
  • How Maria is expanding her story into a second book, a new TV documentary + next steps in her career

Sound Bites

“Gratitude for everything that happened to me”

“Our roots and family stories shape who we are”

“Storytelling is a powerful form of healing”


Chapters/Timestamps

00:00 Introduction to Kristen Hess and Maria Palmer

01:21 Maria Palmer’s Background and Journey into Writing

03:36 Family Roots and the Restaurant in McKees Rocks

04:56 Life-Changing Moments and Moving to Los Angeles

06:39 Documenting Family History and Confronting the Past

09:10 Healing Through Storytelling and Family Connections

11:37 Reuniting Family Through Food and Shared Memories

13:48 The Book Project: Writing in Multiple Voices

18:46 The Documentary Series: Production and Future Plans

26:00 Writing Challenges and Lessons Learned

32:40 Balancing Control and Collaboration in Creative Projects

45:16 Final Thoughts and Unfiltered Life Lessons


This episode dares you to confront your past, embrace your true voice, and find healing through the raw power of storytelling—because what we hide can ultimately make us whole.


Tune In and Watch the full episode

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👉 Don’t forget to subscribe, rate, and share this episode with someone who needs to hear it.

Q+A: What’s one truth you’ve learned the hard way?

We’d love to hear your comments below!


Guest Links – Maria C Palmer

Website

Twitter

Instagram

Facebook

Linktree

Contact Maria

Maria Palmer’s Book ‘On the Rocks’

Venture Road Pictures


Follow Kristen Hess – The Artful Gourmet

LinkTree: https://linktr.ee/theartfulgourmet

Portfolio: www.kristen-hess.com

Blog: www.theartfulgourmet.com

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LinkedIn: https://www.linkedin.com/in/klhinnyc

TikTok: https://www.tiktok.com/@foodiegirl87

#Storytelling #Leadership #CreativeEntrepreneur #PodcastInterview #PersonalGrowth


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Finding Your Tribe: A Food Writer’s Retreat That Reignited My Passion

Green Gables Estate, Cresco PA

There are moments in life when something just clicks—and you don’t even realize how much you needed it until you’re right in the middle of it.

That’s exactly what happened to me this past weekend.

My Tribe Cooking Crew!

I spent a long weekend at the Substack Food Writer’s Retreat with a group of incredible women (& two men!)—chefs, food writers, cookbook authors, photographers, bloggers, and storytellers.

And here’s the wild part… most of us had never met in person before. We had only connected through Substack.

Doing Improv Group Exercises

But from the moment we arrived, something felt different.

There was this instant ease.

This shared energy.

This feeling like… oh, these are my people.


Magical fun weekend

🍷 A Weekend of Food, Stories & Connection

The weekend was everything you’d imagine—and more.

We cooked together.

Shared meals around a big table.

Talked for hours about food, creativity, business, and life.

Laughed until we couldn’t breathe.

It was one of those experiences where time slows down just enough for you to really feel everything.

And somewhere between chopping herbs, plating dishes, and pouring glasses of wine… we became a tribe.

Not just a group of women who met at a retreat—but a community built on shared passion, mutual respect, and genuine connection.

✨ What “Finding Your Tribe” Really Means

We hear this phrase all the time—find your tribe.

But what does that actually look like?

For me, it’s not just about being surrounded by people.

It’s about being surrounded by the right people.

The ones who:

  • understand what lights you up
  • see your vision
  • support your growth
  • and remind you who you are at your core

It’s that feeling where you don’t have to explain yourself.

You don’t have to tone it down or play small.

You just show up as you are—and that’s enough.

There’s a quote by Jim Rohn that says:

“You are the average of the five people you spend the most time with.”

And when you’re in a room full of creative, passionate, driven people?

You feel that shift immediately.

🌿 Why the Right Environment Changes Everything

One of the biggest takeaways from this weekend was just how much your environment impacts you.

When you’re surrounded by people who are aligned with your passions and values:

  • your creativity expands
  • your confidence grows
  • your ideas flow more freely

You start thinking bigger.

Dreaming again.

Taking yourself—and your work—more seriously.

Because you’re no longer questioning whether you belong.

You already know you do.

And that’s where real momentum begins.

🤝 Collaboration Over Competition

Something else that really stood out to me was the energy of support.

There was no competition. No comparison.

Just women genuinely cheering each other on.

Sharing ideas.

Offering advice.

Talking about ways to collaborate.

And it reminded me of something so important:

The right people don’t see your success as a threat.

They see it as inspiration.

As Brené Brown beautifully says:

“We don’t have to do all of it alone. We were never meant to.”

And that’s exactly what this experience felt like.

🍲 The Meals That Brought Us Together

Of course, no food writers retreat would be complete without an unforgettable meal.

And we had many! We all shared breakfast, lunch and dinner together

made by our individual cooking teams and everything was delicious!

For our final dinner, a few of us teamed up to create an Indian-inspired feast with street food appetizers,

Chickpea Curry, Salad, Cumin Rice, a variety of Indian Condiments and a Spiced Cake for dessert —

and I made:

Mini Curried Spinach & Queso Mini Pot Pies w/ Cilantro-Lime Yogurt Sauce

Golden, flaky pastry filled with warm curry-spiced spinach, chickpeas, and creamy queso.

Curried Spinach & Queso Mini Pot Pies

They were comforting, flavorful, and perfect for sharing—just like the weekend itself.

Curried Spinach + Queso Mini Pot Pies

By Kristen Hess / The Artful Gourmet

Baked in Muffin Pans

Makes about 24 pot pies / or 48 mini pot pies

INGREDIENTS

Puff Pastry

  • 4 sheets store-bought puff pastry or shortcrust pastry, thawed
  • Flour for dusting

Spinach + Queso Filling

  • 2 1/2-3 lbs fresh baby spinach, chopped
  • 12 oz queso fresco, crumbled
  • 2 cans (15 oz each) chickpeas, drained and rinsed well
  • 2 small yellow onions, finely diced
  • 4 cloves garlic, minced
  • 3 tbsp curry powder
  • 2 tsp ground turmeric
  • 1 cup heavy cream or coconut milk
  • 2 tbsp olive oil or butter
  • Salt and freshly ground black pepper to taste

Glaze

  • 2 eggs, beaten (optional, for brushing on pastry tops if using)

INSTRUCTIONS

1. Prepare the Filling

  1. Heat olive oil or butter in a large skillet over medium heat.
  2. Add the diced onions and sauté for 5–6 minutes until soft and translucent.
  3. Stir in the garlic, curry powder, and turmeric and cook for 1 minute until fragrant.

2. Cook the Spinach

  1. Add the chopped spinach in batches, stirring until wilted.
  2. Stir in the chickpeas and cook for 2 minutes.

3. Make the Creamy Sauce

  1. Pour in the heavy cream or coconut milk and simmer for 5-6 minutes until slightly thickened.
  2. Season with salt and black pepper, to taste.
  3. Remove from heat and allow the mixture to cool slightly.
  4. Fold in the crumbled queso fresco.

(The filling should be thick and scoopable, not watery.)

4. Prepare the Pastry

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease two 24-cup muffin pans.
  3. Roll out the puff pastry on a lightly floured surface.
  4. Cut into 5-6-inch squares or circles.

Press each piece of pastry gently into the muffin cups to form small shells.

Note: You can also use two 24-cup mini muffin pans and cut the pastry into 3-inch circles and bake 18-22 minutes.

5. Fill the Pot Pies

  1. Spoon 1–2 tablespoons of filling into each pastry shell.
  2. Cut additional small pastry rounds or squares for the tops (if desired.)

You can either:

  • Leave them open-faced, or
  • Add small pastry lids and press lightly.

6. Egg Wash & Bake

  1. Brush the tops with beaten egg (if using).
  2. Bake for 25-30 minutes, or until:
    • pastry is golden, crunchy and puffed
    • filling is heated through

Let cool in the pan for 5 minutes, run a sharp knife around the edges of the pan to loosen the pies, then gently remove and serve on a platter with the Cilantro-Lime Yogurt Sauce drizzled on top of the pies (and extra on the side for dipping!)

Cilantro-Lime Yogurt Sauce

Makes about 2 cups

INGREDIENTS

  • 2 cups plain Greek yogurt
  • 3/4 cup fresh cilantro, finely chopped
  • 2-3 tbsp fresh lime juice
  • 1 tsp ground cumin
  • ½ tsp garlic powder (or 1 small clove minced)
  • Salt and black pepper to taste
  • Optional: 1 tsp honey or agave

INSTRUCTIONS

  1. Combine all ingredients in a bowl.
  2. Stir until smooth.
  3. Chill for 30 minutes to let flavors develop.

✨ Serving Tip

Arrange the pot pies on a platter with the yogurt sauce drizzled on top and bowl of extra sauce in the center and garnish with:

  • cilantro leaves
  • lime wedges
  • a light sprinkle of curry powder

👉🏻 Click here for the printable recipe

🌆 A Personal Wake-Up Call

If I’m being honest, this weekend was more than just a fun getaway.

It was a wake-up call.

After spending the past four years in Texas, working in a different rhythm of life and a full-time role, I didn’t realize how much I had been missing this part of myself.

This creative energy.

This sense of community.

This connection to food, storytelling, and building something meaningful.

It reminded me of my time in New York City—where I first built my business, my network, and my creative identity.

And it made one thing very clear:

I want to find my way back there.

Back to a life that feels aligned.

Back to my people.

Back to the energy that fuels me.

❤️ Why Finding Your Tribe Matters

Finding your tribe isn’t just about friendship.

It’s about alignment.

It’s about surrounding yourself with people who:

  • inspire you
  • support you
  • challenge you
  • and help you grow

It’s about creating a life—and a business—that feels authentic, fulfilling, and connected.

Because when you’re in the right room, everything changes.

A special thanks to Jenn Sharp, our amazing event hostess and organizer who brought us all together and made this retreat magical for all of us!
And another shoutout to my new food tribe! You are all so talented and inspiring, and I am so happy to have met you all – I can’t wait to next year’s adventure together again! France? Italy? I’m In!

Debbie Dale BlackwellMindy CrosatoAnne-Marie PietersmaBetty WilliamsKerry FaberCulinUrsa — Elizabeth BaerAnnada D. Rathi (& her husband Dinesh), Lori Olson WhiteJanet Mary CobbElizabeth PizzinatoRebecca BlackwellKristen HessMarjory PilleySarah PilleyEmily PilleyAnne BlackwellAlex_SharpDianne JacobColton Sharp


🎧 Listen to the Full Story

If you want the full behind-the-scenes story—including more reflections from the retreat and what it taught me about life, creativity, and business—

🎧 Listen to the companion podcast episode

Finding Your Tribe: The Food Writer Retreat That Changed My Life

And listen to more episodes on The Artful Gourmet Podcast

✍️ Read the Full Essay on Substack

For a deeper, more editorial take on this experience (with more reflections + photos):

📖 Read the Substack essay here


💬 I’d Love to Hear From You

Have you found your tribe yet?

Or are you still searching for your people?

Drop a comment below or send me a message—I’d love to hear your story.


🔚 Final Thoughts

If you’ve been feeling a little disconnected lately…

or like something is missing…

Maybe it’s not that you’ve lost your way.

Maybe you just haven’t found your people yet.

And when you do?

Everything shifts.

Beef Stroganoff Casserole: A Family Recipe, A Memory, A Song for Dad 💕

Beef Stroganoff Casserole

There are recipes we cook because we’re hungry.

And then there are recipes we cook because we miss someone.

Beef Stroganoff falls into the second category for me.

Dad in Vietnam, 1969

One year ago, on January 2nd, I lost my dad. And this dish—creamy, comforting Beef Stroganoff—was his favorite. My mom used to make it for our family dinners back in the 1970s, when evenings revolved around the table, music played softly in the background, and everyone was home.

Nothing fancy.

Just food made with love.

Every time I make this casserole now, I’m transported back to that kitchen. The smell of onions cooking in butter. Egg noodles steaming. A familiar song playing—“Ventura Highway” by America—floating through the house like sunshine.

Food has a way of doing that.

It brings people back.

Me, my Sister, & Dad 1977

The Story Behind This Beef Stroganoff

Beef Stroganoff has a long history, but like many classic dishes, it became something entirely its own in American home kitchens—especially during the 1960s and 70s.

In our house, it was practical and comforting. Ground beef instead of expensive cuts of steak. Mushrooms, sour cream, egg noodles. Sometimes served straight from the skillet, sometimes baked into a casserole so it stayed warm while everyone gathered.

It wasn’t just dinner.

It was routine.

It was togetherness.

It was my dad asking for seconds.

And the smiles on our faces as we enjoyed our delicious homemade meal together at the kitchen table.

This version honors those family dinners—the kind where no one rushed, where conversation mattered, and where love showed up night after night in the same familiar dishes.

Me and Dad, 2001

Why I Still Make This Recipe

Grief has a funny way of showing up when you least expect it—sometimes in the quiet moments, sometimes while stirring a pot on the stove.

Making this Beef Stroganoff Casserole doesn’t feel sad to me. It feels grounding. It feels like connection. It feels like my dad is still nearby, leaning against the counter, waiting patiently for dinner. Or out on the patio listening to his favorite music while enjoying a dram of Scotch and a fine cigar.

If you’ve ever cooked a meal to remember someone, you understand.

And if this dish reminds you of someone you love, I hope you’ll make it for them.

Dad’s 80th Birthday

1970s-Style Beef Stroganoff Casserole

A comforting, classic family dinner—perfect for sharing, remembering, and slowing down.

Prep Time: 15 minutes

Cook Time: 1 hour

Servings: 6

Ingredients

2 tablespoons butter

1 onion, chopped

2 cloves garlic, minced

1½ pounds ground beef

8 ounces mushrooms, sliced

2 tablespoons all-purpose flour

1 cup beef broth

1 cup sour cream

1 teaspoon Dijon mustard

Salt and pepper, to taste

8 ounces egg noodles, cooked and drained

Instructions

Preheat the oven to 350°F (175°C).

In a large skillet, melt the butter over medium heat. Add the chopped onion and garlic, cooking until soft and translucent.

Add the ground beef and mushrooms. Cook until the beef is browned and the mushrooms are tender. Sprinkle the flour evenly over the mixture and stir well to combine.

Slowly pour in the beef broth, stirring constantly to create a smooth sauce. Reduce heat to low and simmer for about 5 minutes, until thickened.

Remove from heat and stir in the sour cream, Dijon mustard, salt, and pepper. Add the cooked egg noodles to a greased casserole dish and pour the beef mixture over the top. Stir gently to combine.

Bake uncovered for 30 minutes, until hot, bubbly, and lightly golden around the edges. Serve warm and enjoy.

Nutrition (Approximate)

Calories: 450 Fat: 23g Carbohydrates: 32g Protein: 30g

Serving Notes & Variations

– Serve with a simple green salad or buttered peas for a true retro dinner.

– Leftovers taste even better the next day.

– This casserole freezes beautifully for future comfort meals.

A Song to Cook By

While this dish bakes, I always play “Ventura Highway” by America. It’s one of my dad’s favorite songs—and now forever tied to this recipe. Music, like food, has a way of holding memories gently. And transporting us back in time to happy memories of the people we loved and cherished the most in our lives.

👉🏻 Download printable recipe PDF

(Perfect for your recipe binder or to pass down as a family keepsake)

Food as Comfort

Food doesn’t fix grief—but it can soften it and comfort us when we miss them the most.

If this recipe brings you comfort, or reminds you of someone you love, I’d be honored if you shared your memory in the comments. We carry people forward in so many ways—and sometimes, it’s through the meals we keep making.

This one’s for you, Dad. 🤍

Ventura Highway, America 1975
Me and Dad, 1998
Dad’s last Christmas, 2024

1970s Spotify Playlist to listen to while cooking this recipe 🌟

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