Hello, Sweater Weather: Fabulous Fall Turkey & Veggie Soup for Changing Seasons

Maybe it didn’t fail. Maybe it was just a season.

There’s always that one night in September when you walk outside and think:

Ohhhh. There it is. Fall. 🍂

Maybe you’re still wearing sandals. There are still tomatoes and zucchini piled on the kitchen counter, sweet corn at the farm stands and basil growing outside like it has absolutely no intention of calling it quits.

But the sun goes down a little earlier. The breeze feels different. You reach for a sweater.

And suddenly…soup sounds really good.

Not the heavy, stick-to-your-ribs January kind of soup. We’re definitely not there yet.

I’m talking about something colorful, fresh and cozy that still tastes a little like summer but gives you just enough of that hello, sweater weather feeling.

That’s exactly where my Fabulous Fall Turkey & Veggie Soup comes in.

It’s packed with ground turkey, cannellini beans, tomatoes, zucchini, sweet corn, green beans, carrots, celery, onions and garlic, all simmered together in chicken stock with savory seasonings.

Then I pile on fresh basil and grated Parmesan at the end, because cheese makes almost everything better.

Obviously.

It’s hearty but not heavy. Healthy without tasting like you’re trying very hard to be healthy. And when you add some crispy Parmesan-garlic toast and a glass of wine?

Now we’re talking.


That In-Between September Feeling

Labor Day weekend has always felt like summer’s unofficial closing party.

And I’m never completely ready for it.

I love fall—especially here in Upstate New York—but there’s something bittersweet about packing away another summer.

You want just one more long evening outside.

One more dinner on the patio.

One more lake or beach day.

One more ridiculously juicy peach over the kitchen sink.

But September has its own kind of magic.

Around the Finger Lakes, everything slowly starts changing. The green hills begin picking up little flashes of yellow, gold and orange. Vineyards stretch along the lakes.

Farm stands somehow have tomatoes, corn, apples and squash all sitting together.

And then there are those September drives when the windows are down, the music is up and you start seeing the first colorful leaves along the road.

It’s not full-on fall yet.

It’s the preview.

And I kind of love that.


Summer Meets Fall—in a Soup Pot

This soup tastes exactly like that moment to me.

There’s plenty of summer still hanging around in the zucchini, tomatoes, corn, green beans and fresh basil.

Then the ground turkey, white cannellini beans, chicken stock, garlic and Parmesan start nudging everything toward fall.

It’s basically September in a bowl.

And it’s also one of those forgiving recipes you can play around with depending on what you’ve got.

Fresh corn? Fantastic.

Half a zucchini sitting in the refrigerator? Throw it in.

Extra green beans from the farmers market? Yep.

A handful of spinach that needs to be used before it goes rogue in the produce drawer? In it goes.

That’s one of my favorite things about soup. It doesn’t need to be precious.

Sometimes the best dinners happen because you looked in the refrigerator and thought, Okay guys, what are we doing with all of you?


Maybe We’re All a Little Like September

The funny thing is, while I was thinking about changing seasons and making this soup, I started thinking about how much our lives work the same way.

We have seasons.

Some are exciting.

Some are comfortable.

Some are messy.

Some seem to end before we’re ready.

And some seasons change whether we want them to or not.

I’ve always loved this line from Alan Watts:

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

That’s much easier to put on an inspirational quote card than it is to actually do, of course.

Because when life changes unexpectedly, most of us don’t immediately think:

Wonderful! What an exciting opportunity for personal growth! 😂

We think:

WAIT. WHAT IS HAPPENING?

We want to hold onto what we know.

The job.

The place.

The relationship.

The routine.

The plan.

The version of ourselves we’ve gotten comfortable being.

And sometimes we need to hold on for a little while.

But eventually, we also have to make room for what’s next.


A Personal Note About Changing Seasons

I’ve been thinking about seasons a lot lately—not just the ones outside my window.

And as some of you may know I’ve been through some enormous changes over the past year and a half—loss, family, career, leaving Texas and coming back to Upstate New York… and it’s all really been a lot.

I lost my beloved Nemo, my best friend, my therapist, my ride or die in late 2024 due to old age and illness and I was absolutely crushed.

Then, a few weeks later in early 2025 I lost my Dad.

Talk about crushed? Absolutely devastated.

He was my hero, my role model, my voice of reason and inspiration.

And I still can’t believe he’s really gone….but I know he’s watching over us from heaven above and I can’t wait to see him again someday.

And then for another unexpected pivot, I lost my full time studio job in Texas due to layoffs and company restructuring from our clients and had to take a step back and really think about where I was at, what I really wanted in my career and where I was going next.

Even though these were some of the hardest moments of my life to bear, those experiences have actually taught me a few things:

life is precious,

time matters,

people matter,

creativity matters,

and sometimes losing the certainty of one path makes you reconsider where you really want to go.

So I guess what I’m trying to say is that I’m still figuring things out. And if you are too, that’s totally fine.

You don’t have to have every answer or your next move completely planned out today.

And perhaps now, throughout the losses and major changes, I have more clarity about what I really value most —and more faith that the next chapter might contain things I can’t see yet.

And it’s all going to be OK.


Maybe It Was Just a Season

Here’s an idea I’ve been carrying around lately:

Maybe it didn’t fail.

Maybe it was just a season.

I really love that.

We don’t look at August becoming September and say, Well, summer really blew it this year.

Summer did exactly what summer was supposed to do.

It arrived.

It gave us something.

And then it moved on.

Maybe we can give ourselves the same grace.

A career chapter can end without everything you accomplished there becoming meaningless.

A relationship can change without every moment you shared becoming unimportant.

You can leave a place you loved and still carry it with you.

You can miss an old version of your life without needing to recreate it.

You can even miss an old version of yourself while being curious about the person you’re becoming.

Summer doesn’t become less beautiful because it ends. And fall isn’t beautiful because summer failed.

There’s room to appreciate both.


Don’t Miss the Life That’s Happening Now

Change also has a funny way of sharpening your focus.

It makes you notice things.

Dinner with someone you love.

A friend calling at exactly the right time.

A gorgeous sunset when you weren’t looking for one.

A random roadtrip off the beaten path to a newly discovered place.

Your favorite song coming on while you’re driving.

A glass of wine while you’re cooking dinner.

Laughing until your stomach hurts.

The first cool night when you open the windows and sleep under an actual blanket again.

Soup bubbling on the stove while you’re still barefoot in the kitchen.

Those moments can seem incredibly ordinary.

But that’s the thing.

That’s your life.

Not only the big vacation or dream job or perfect house or huge opportunity you’re waiting for.

This Tuesday night.

This dinner.

This conversation.

This drive around the lake.

This ridiculous amount of Parmesan you’re grating over your soup.

All of it.

And I think I’m becoming much more interested in noticing those things.

So, speaking of Parmesan…

Let’s make soup.


Fabulous Fall Turkey & Veggie Soup

This is one of my favorite kinds of early-fall dinners: warm and comforting without being heavy.

Ground turkey and cannellini beans make it filling, while tomatoes, zucchini, corn, carrots, celery and green beans keep it colorful and fresh.

The basil and Parmesan at the end give the soup a little Italian personality, and the whole thing comes together easily in one big soup pot.

Even better? It tastes fantastic the next day.

Make a big batch and consider tomorrow’s lunch handled.

Fabulous Fall Turkey and Veggie Soup

Ingredients

2 tablespoons olive oil, divided, plus more for serving

1 pound ground turkey

Kosher salt and freshly ground black pepper, to taste

½ teaspoon Tony Chachere’s Original Creole Seasoning

½ teaspoon Nature’s Seasons Seasoning Blend

2–3 large garlic cloves, minced

1 large onion, finely diced, or 1 tablespoon dried minced onion

2 stalks celery, sliced into ¼-inch pieces

8 ounces carrots, about 3–4, cut into bite-size pieces

1 medium zucchini, cut into quartered half-moons

1 can sweet corn, drained, or kernels from 1 fresh ear of corn

1 can green beans, drained, or 1 cup fresh green beans, cut into smaller pieces

1 can white cannellini beans, drained and rinsed

1 can diced tomatoes

1 can stewed tomatoes

1 bay leaf

6 cups chicken stock, plus more as needed

Fresh basil, for serving

Freshly grated Parmesan cheese, for serving

Instructions

Heat a large Dutch oven or soup pot over medium heat. Add the olive oil and ground turkey and cook, breaking the meat into small crumbles, until cooked through and lightly browned. Drain extra fat and set aside.

Add the onion, celery, carrots and zucchini. Season lightly with salt and pepper, Tony Chachere’s and Nature’s Seasons. Cook for about 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

Add the garlic and cook for another 1–2 minutes, until fragrant.

Stir in the sweet corn, green beans, cannellini beans, diced tomatoes and stewed tomatoes.

Pour in the chicken stock and add the bay leaf. Bring everything to a gentle boil, then reduce the heat and simmer over low heat for 25–30 minutes.

Add additional stock if you’d like the soup a little brothier. Remove the bay leaf and taste for seasoning.

Ladle into bowls and top with plenty of fresh basil, grated Parmesan and a little drizzle of good olive oil.

And yes, I’m going to say plenty of Parmesan again.


What Should I Drink With It? 🍷

Because we’re easing into fall—not hibernating—I like a wine that’s fresh and bright rather than big and heavy.

Finger Lakes Dry Riesling

My first pick, especially if we’re keeping things local. A dry Finger Lakes Riesling has bright acidity that works beautifully with the tomatoes and vegetables while keeping the whole meal feeling fresh.

Sauvignon Blanc

Crisp, citrusy and often a little herbaceous, Sauvignon Blanc loves all that basil, zucchini and green vegetable goodness.

Vermentino

Want to lean into the Italian side of the soup? Try a chilled Vermentino. It’s bright and refreshing and feels right at home alongside basil, tomatoes, olive oil and Parmesan.

Barbera or Chianti

Red wine people, I haven’t forgotten you.

Try a bright Barbera or a lighter Chianti/Sangiovese. Their acidity makes them much friendlier with tomatoes than a big, heavily oaked red.

And don’t be afraid to give lighter reds a slight chill.

Trust me.


Parmesan-Garlic Toast

Because dipping crispy garlic bread into tomatoey soup broth is one of life’s tiny pleasures.

Ingredients

½ loaf rustic Italian or sourdough bread

3 tablespoons softened unsalted butter

1 tablespoon extra-virgin olive oil

2 garlic cloves, finely grated

2 tablespoons finely grated Parmesan

1 tablespoon chopped fresh parsley

Pinch of kosher or flaky salt

Freshly ground black pepper

Instructions

Preheat the oven to 400°F.

Slice the bread into thick pieces and arrange on a baking sheet.

Mix together the butter, olive oil, garlic, Parmesan, parsley, salt and pepper. Spread generously over the bread.

Bake for about 8–10 minutes, until golden and crisp around the edges.

If you want the top extra crispy—and obviously we do—pop it under the broiler for about 30–60 seconds.

Just don’t walk away.

Garlic toast has a remarkable ability to go from perfect to small kitchen fire while you’re answering a text.


Simple Early-Fall Green Salad

You don’t need anything complicated here.

Toss together:

Baby arugula or mixed greens

Thinly sliced crisp apple or pear

Toasted walnuts or pecans

Shaved Parmesan or Ricotta Salata cheese

For the dressing, whisk together extra-virgin olive oil, fresh lemon juice, Dijon mustard, a little honey or maple syrup, sea salt and freshly ground pepper.

That’s it.

The apples or pears give you that first little taste of fall while the greens keep dinner light and fresh.


Here’s to the Next Season

Maybe that’s what I want to remember this September.

We don’t have to rush into the next season.

And we don’t have to pretend we aren’t a little sad when the last one ends.

We can still eat tomatoes while buying apples.

We can wear sandals with a sweater.

We can miss what was and still be excited about what’s coming.

We can be grateful for an old chapter without trying to live there forever.

And we definitely don’t have to know exactly what’s next.

Sometimes we just need to keep moving, pay attention and trust that there’s more life ahead of us.

So here’s to the last sweet days of summer.

Here’s to those first cool September nights.

Here’s to soup pots and sweaters and colorful drives around the Finger Lakes.

Here’s to starting over when we need to.

And here’s to remembering that maybe we’re not lost at all.

Maybe we’re simply between seasons. 🍂


Tune In: A New Into Focus episode on The Artful Gourmet Podcast – 🎧

I’m taking this conversation a little deeper in my newest podcast episode of Into Focus:

Between Seasons: Letting Go, Beginning Again & Embracing Change

I talk about life’s unexpected transitions, letting go of old chapters, changing priorities, finding beauty in ordinary moments and learning to stay open to whatever might be waiting around the corner.

Listen on Spotify and The Artful Gourmet Substack, or wherever you get your podcasts. Episode drops in a few hours just in time for Labor Day!

And come tell me what season of life you’re in right now.

And if you make my Fabulous Fall Turkey & Veggie Soup, please comment below and let me know how it came out or tag me with a photo of the soup on social @artfulgourmet.


#TheArtfulGourmet #FallRecipes #TurkeySoup #VegetableSoup #HealthyRecipes #SoupSeason #SweaterWeather #SeasonalCooking #FallCooking #ComfortFood #HealthyComfortFood #FingerLakes #UpstateNY #SeptemberRecipes #WinePairing #IntoFocus

The Art of Light: Dark vs Bright Food Photography

How Lighting Shapes Mood, Story, and Craveability

There’s a moment in every shoot where everything clicks.

The light hits just right.

The texture comes alive.

The food stops looking like… food—and starts feeling like something.

That’s the moment I chase every time I step behind the camera.

Because food photography isn’t just about capturing a dish—it’s about shaping how people experience it before they ever take a bite.

And the most powerful tool in that transformation?

Light.


Dark & Moody: Depth, Drama, and Desire

There’s something undeniably magnetic about dark and moody food photography.

It pulls you in. It slows you down. It makes you look closer.

This style is all about contrast, shadow, and depth—and it works beautifully for brands that want to feel elevated, rich, and a little bit indulgent.

Think:

  • a glass of red wine catching the last light of the evening
  • a perfectly plated pasta with deep shadows and texture
  • a chocolate dessert that feels almost cinematic

“Light makes the photograph. Shadow makes the story.”

That balance between light and shadow is where the magic happens.

How I approach it:

  • One directional light source (usually side-lit)
  • Letting shadows fall naturally (not over-correcting)
  • Layering texture—linen, wood, ceramics
  • Styling that feels intentional, not overworked

Dark doesn’t mean heavy.

It means controlled, intentional, and emotionally rich.


Light & Bright: Fresh, Clean, and Effortless

On the other end of the spectrum is light and bright photography.

This is where things feel:

  • fresh
  • modern
  • effortless

It’s the aesthetic you see in lifestyle brands, cafés, wellness spaces, and clean, minimal packaging.

“Simplicity is the ultimate sophistication.”

This style is less about drama—and more about clarity and ease.

How I approach it:

  • Soft, diffused natural light (almost always window-based)
  • Light surfaces and minimal props
  • Gentle shadows (never harsh)
  • Clean compositions with breathing room

The goal is to make the food feel approachable, inviting, and beautifully simple.


Choosing the Right Light for Your Brand

Here’s the truth most people don’t talk about:

There is no “better” lighting style.

Only the one that tells your story best.

Dark & Moody Works For:

  • Wine & spirits
  • Fine dining
  • Rich, indulgent dishes
  • Luxury or editorial brands

Light & Bright Works For:

  • Cafés & bakeries
  • Wellness brands
  • Fresh, seasonal menus
  • Lifestyle-driven content
  • Recipe photography and cookbooks

Color & Contrast Works For:

A more colorful direction can communicate energy, creativity, and modernity.

  • Bright colors work well for ads, social media, point of sale, signage and billboards
  • Calls attention to the food and beverages or products
  • Gives a vibrant, modern, youthful feel

None of these are trends.

They are choices.

“Color is storytelling without words.” 

The key is consistency.

When your lighting style aligns with your brand, your visuals stop feeling random—and start feeling intentional.


Where Strategy Meets Art

This is where I live creatively.

At the intersection of:

  • visual storytelling
  • brand strategy
  • food styling and photography

Because at the end of the day, great food photography isn’t just about aesthetics.

It’s about creating images that:

  • capture attention
  • communicate identity
  • and ultimately drive action

Watch the Full Series

If you want to see exactly how I create these looks in real time:

Watch the Reel and Shorts Series (Instagram / YouTube)

https://www.instagram.com/artfulgourmet

https://www.youtube.com/@theartfulgourmet

The Art of Light Series

Light and Bright Photography Reel

Dark & Moody Photography Reel

Bright Colorful Photography Reel

Food Photography Lighting Tips


Explore the Full Gallery

See more examples of dark & moody and light & bright work:

View Portfolio

https://www.kristen-hess.com


Go Deeper (Podcast + Behind the Scenes)

I talk a lot about the creative process, storytelling, food styling and photography and building a visual brand inside my podcast.

Listen to The Artful Gourmet Podcast

(Available on Spotify, Apple, Amazon, iHeart and Substack)


Read More Like This

If you enjoyed this, I share more insights like this:

Substack essay

Please share it with a friend if you enjoyed this article and stay tuned for my free “The Art of Food Photography” PDF guide coming soon!


Let’s Create Something Beautiful

If you’re a brand, restaurant, or creative team looking to elevate your visuals—

this is exactly what I do.

Chicken Tacos

I don’t just photograph food.

I create visual experiences that align with your brand and connect with your audience.

Kristen Hess, NYC Food Photographer + Food Stylist
Kristen Hess Food Stylist/Photographer

Request a Custom Quote

https://www.kristen-hess.com/contact

View & Book Photoshoot Packages

https://kristen-hess-artful-gourmet.kit.com/profile/products


Final Thought

Light isn’t just technical—it’s emotional.

It shapes how we see.

How we feel.

And how we remember.

And when it’s used with intention—

it turns food into something unforgettable.

“Art is not what you see, but what you make others see.”

Until next time- stay inspired, stay focused, and stay hungry.

— Kristen

The Artful Gourmet – Living life artfully, one bite at a time. 

Happy Easter! A Sunny Peach Salad + The Latest News

Grilled Avocado and Peach Salad

Spring Flowers

There’s something about Easter that always feels like a gentle exhale.

A shift.

A soft return to light.

A reminder that something new is always just around the corner.

This year, I found myself leaning into that feeling more than ever—creating a menu that’s bright, fresh, and full of life… while quietly stepping into a brand new chapter of my own.

Grilled Peach and Avocado Salad

At the heart of this Easter table is a Grilled Peach and Avocado Salad that feels almost too pretty to eat—almost. Juicy, ripe peaches layered with crisp greens, a kiss of citrus, and just enough richness to balance it all out. It’s simple, but elevated. Effortless, but intentional.

The kind of dish that doesn’t try too hard… and still steals the show.

✨ “This is the kind of recipe that feels like golden hour on a plate—fresh, glowing, and just a little bit magical.”

It’s everything I love about spring cooking: seasonal ingredients, vibrant color, and letting the natural beauty of food do the talking.

It’s made with juicy grilled peaches, avocado, arugula, baby kale and spinach mix, red onions and topped with a lovely Shallot Vinaigrette and crumbled feta and honey toasted pecans.

I don’t know about you, but I’m ready for some Summer sunshine in my life!

Enjoy ☀️

Grilled Avocado and Peach Salad
theartfulgourmet

Grilled Peach + Avocado Salad

A beautiful sunny Spring salad made with juicy grilled peaches, avocado, arugula, baby kale and spinach mix, red onions and tossed with a lovely Shallot Vinaigrette and garnished with crumbled feta and honey toasted pecans.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 2 people
Course: Salad
Cuisine: Southern
Calories: 870

Ingredients
  

  • 2 large peaches, thoroughly washed
  • 1 tbsp shallots, finely minced
  • 1/4 cup fresh lemon juice
  • 1 tbsp whole grain mustard
  • 1/3 cup extra virgin olive oil
  • Sea salt and fresh cracked pepper, to taste
  • 5 oz arugula, baby spinach and kale mixed greens
  • 1/2 cup crumbled feta cheese optional
  • 1/3 cup honey toasted pecans, crushed
  • 1/3 cup red onions, sliced thin or shaved
  • 1 large  Hass avocado, diced

Method
 

  1. Preheat grill to medium-high heat. Cut peaches into wedges while grill is preheating.
  2. Spray hot grill liberally with non-stick spray. Grill peaches for 4 to 6 minutes or until peaches are nicely marked on all cut sides. You can also grill the peaches in a grill pan for the same effect.
  3. Make vinaigrette by combining shallots, lemon juice, mustard and olive oil, salt and pepper to taste - whisk until just combined.
  4. Assemble salad, in a large bowl. Add mixed greens, peaches, avocado slices and red onions.
  5. Drizzle with dressing and toss gently to combine.
  6. Top with crumbled feta (if using) and toasted pecans for garnish on top of the salad. Add more avocado slices on top if desired.

Notes

 
If you are vegan and want to make this recipe dairy-free, simply remove the feta cheese crumbles and substitute with a soy-based vegan cheese or more nuts, fruit, or veggies. 
Nutrition
870 cal | 45g carbs | 73g fat | 15g protein
Recipe adapted from  H-E-B 
 

📸 SOME NEW NEWS

I’ve recently opened a new ShopMy online shop  where I’m curating some of my favorite things – food, wine, books, cookbooks, cooking and baking supplies, clothes, shoes, cosmetics and homegoods and so much more.

One of my ShopMy Partner merchants, @campsnapcamera, just gave me a NEW custom discount code for my followers – and it gives you 7% off all Camp Snap cameras!

Code: KRISTEN-HESS7 
Discount: 7% off 

Check out this camera below 👉🏻 https://shopmy.us/shop/product/207870

Camp Snap Screen-Free Digital Camera 

  • No Screen
  • Point and Shoot
  • Light & portable
  • 500 Shots on One Charge
  • Reusable & Rechargeable
  • The photos have a cool vintage look 
  • It comes in 12 fun colors 🎨

Claim 7% Discount

More info on the camera: https://www.campsnapphoto.com/products/screen-free-digital-camera-v103

New Linktree page & Online Shop

I created a new Linktree page which has literally every single link to get in touch and follow me on social, web, etc. 

Curated online shopping pages featuring my favorite kitchen, styling, and entertaining finds. I have new shops with curated finds on my Linktree shop and my Amazon shop as well.

Check out my other cool curated products on my new ShopMy store

Check in often as I’ll be partnering with more cool brands to offer special discounts to my followers!

And if you’re not in the mood for shopping but are liking my content, you can support me with any amount donation at Buy Me A Coffee

New Community Pages + Upcoming Online Courses

I also have a new Artful Gourmet Community Page where I’ll soon be offering online Food Styling & Photography Courses, free downloadable PDF resources, cookbooks, e-books, 1:1 coaching sessions, and live demos and teaching sessions (also starting these soon on my Substack!) so stay tuned for more so you can sign up for these.

📸 Work With Me – Online Booking Site

Behind the scenes, there’s been just as much blooming happening as there is on the plate.

This season marks a new evolution of The Artful Gourmet—one that feels more expansive, more connected, and more aligned than ever.

I’ve been building out new ways to experience the brand, including:

  • Curated online shopping pages featuring my favorite kitchen, styling, and entertaining finds
  • A new Kit Community space to connect, collaborate, and share resources
  • Updated photoshoot packages for brands and restaurants
  • Streamlined online booking to make working together easier than ever

I do custom estimates for larger shoots including food styling, photography, food and branded videos, social media content creation, and multi-platform brand collaborations and sponsored campaigns.

Reach out and send me a message on the contact form on my portfolio site or send an email to studioinfo (at) theartfulgourmet.com with your project details and contact info and I’ll be in touch to discuss and provide a quote.

If you’re interested in my preset food photography packages – you can book me online here. 

 

The Artful Gourmet Podcast + YouTube

If you haven’t tuned into The Artful Gourmet Podcast yet we have three podcast mini-series you can check out – each with a different theme but all related to food, creativity, mindset and living an Artful Life.

INTO FOCUS Series

A series on mindset, resilience, and the business side of being a creative entrepreneur. In these inspiring motivational episodes, I delve into the stories and insights that will shape the series, offering a sneak peek into the compelling narratives and thought-provoking discussions of what it takes to become a successful creative business owner, photographer and creator.

Whether you’re a long-time listener or new to The Artful Gourmet community, this series promises to captivate and inspire. Stay tuned to discover what lies ahead in “Into Focus.” 

Listen to the latest episode

#UNFILTERED Series

A new interview series where I sit down with creators, tastemakers, movers and shakers to talk about the journeys behind the work. The inspiration. The challenges. And the lessons learned along the way.

So pull up a chair…pour a glass of wine or grab a coffee…

And join the conversation. 

Listen to episode 1 on Spotify

GROOVY EATS Series

Groovy Eats retro cooking show by Kristen Hess The Artful Gourmet

Groovy Eats is pure nostalgia! This is the place where we highlight and bring back to life all of our favorite retro music, recipes, history and “vibe” of the 70s, 80s, and 90s. You’ll find heartfelt storytelling with personal memories, great food, and a lot of groove

 

Season 1: The 1970s is live! 

The show is available on The Artful Gourmet Podcast and you can find all of the Season 1 episodes also on my YouTube channel .

Kristen Hess, Host of Groovy Eats YouTube cooking show series
Kristen Hess, Host of Groovy Eats YouTube cooking show series

 

 

 

 

 

 

 

 

I also produce companion essays, stories, playlists, videos, photos from every Groovy Eats episode on the blog and Substack to give you a full picture of that time and place with multimedia storytelling. 

Stay tuned for episode 4 launching in April. We’ve got disco, 70s cocktails, late night party bites and plenty of sequins and disco lights to bring the house down.

Don’t miss this one!

Season 2: The 1980’s and Season 3: The 1990’s will be coming out later this year and next year, so stay tuned  for more retro food, music and fun 🤩 ☮️ 💃

Groovy Eats by Kristen Hess The Artful Gourmet

Listen to the latest episode

Watch the latest episode

And you can also tune into all of the Groovy Eats companion podcasts on YouTube and Substack, or wherever you get your podcasts.

MORE NEW NEWS!

🎥 Women In Power TV Episode

My TV documentary episode on Women In Power is airing in mid-2026 on Inside Success Networks on major streaming platforms!

The new show highlights women entrepreneurs and small business owners and leaders in their industries and each episode tells a story of the women’s experience starting their business, their biggest achievements and how they found success- even in the midst of obstacles and struggles by simply believing in themselves and working hard to follow their dreams.

My episode was shot in South Beach last November and the whole experience was so. much. FUN!

I had a blast meeting Rudy Mawer, Producer and Owner of Inside Success TV and we had a great conference and parties, meetups etc. where I got to hang out with all of the cast and crew from the show. 

I’m so excited for the episode to air soon!

Read more about my episode

Read the full press release

Final Thoughts

Well that was a lot of news yes? 

And maybe the biggest shift of all…

I’m getting ready to move back to New York.

It feels like a full-circle moment—returning to my roots, my creative foundation, my people. The city where so much of this journey began.

There’s something about New York that sharpens your edge, expands your vision, and reminds you what you’re capable of.

✨ “Some places don’t just inspire you—they remind you who you are.”
 

I’m beyond excited to step back into that energy, reconnect with friends and family, and open the door to what’s next.

As always, wishing you all a fabulous Easter, and week ahead – remember to stay inspired, stay happy and stay hungry.

Kristen 😃

Kristen Hess NYC Food Stylist - NYC Food Photographer Owner The Artful Gourmet

Kristen Hess | The Artful Gourmet

Hi, I’m Kristen—food stylist, photographer, and creator behind The Artful Gourmet. This is where I share a curated mix of elevated recipes, food styling and photography tips, travel-inspired dishes, and creative lifestyle inspiration designed to make everyday moments feel a little more artful.

From behind-the-scenes looks at my shoots to seasonal cooking ideas, mindset insights, and the tools I actually use in my work, you’ll find a blend of beauty, flavor, and storytelling woven into everything I create. If you love thoughtfully styled food, fresh ingredients, and living well with intention, you’re in the right place—pull up a chair and stay awhile. 🍷✨

Autumn Harvest Chicken & Veg One-Pot | Cozy Fall Recipe

Autumn Harvest Chicken + Veg One-Pot Dish

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Today, we’re talking about something that feels both timeless and tender — Harvest Time. The season of gathering, of slowing down, of looking at what we’ve grown — both in our gardens and in our lives — and being grateful.

There’s something almost sacred about this time of year. The air turns crisp. The markets are heavy with pumpkins, squash, and apples. And the kitchen — that cozy heart of the home — starts to hum again with the sound of chopping, stirring, roasting.

Harvest isn’t just about what we pull from the soil. It’s about what we’ve cultivated in ourselves. It’s gathering the bounty from all the seeds we’ve planted throughout the year and celebrating our accomplishments.

The goals we’ve tended quietly. The relationships we’ve nourished. The dreams that maybe took longer to grow than we expected — but grew all the same.

And today, I want to celebrate all of that — through a recipe that’s as comforting as a fuzzy blanket and as warming as a cup of hot cocoa or relaxing herbal tea with honey.

We’re making my Autumn Harvest Chicken and Vegetable One-Pot dish that captures everything I love about the harvest season — warmth, color, and total comfort.

It’s a simple one-pot recipe that layers tender chicken thighs with hearty root vegetables and fresh aromatic herbs, creating a meal that feels like a cozy embrace. Perfect for slow evenings, family dinners, or Sunday meal prep.

This delicious one-pot meal is more than comfort food — it’s a reminder that good things take time.

That flavor, like fulfillment, develops slowly.

So light a candle, stir the pot, and savor your harvest. 🌾 🍂

🎙️ Listen to the full podcast episode above or on #Spotify

🎬 And stay tuned for the recipe video on #YouTube launching this week at ⁠www.youtube.com/@artfulgourmet⁠

Autumn Harvest Chicken and Vegetable One-Pot Dish

Autumn Harvest Chicken + Veg One-Pot Dish
theartfulgourmet

Autumn Harvest Chicken and Veg One-Pot | Cozy Fall Recipe

A cozy one-pot fall dinner with chicken, root vegetables, and fresh herbs—inspired by harvest season and gratitude. Simple, nourishing, and full of flavor.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 people
Course: Main Course
Cuisine: American, French, Italian

Ingredients
  

  • 4 boneless or bone-in chicken thighs (skinless or skin-on)
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, diced
  • 2 medium carrots, peeled and cut into chunks
  • 1 potato, cubed or handful of baby potatoes, halved
  • 1 small sweet potato, cubed
  • 2 cups butternut squash, cubed
  • 2 tsp fresh thyme
  • 1 tsp Spanish paprika or All-Purpose seasoning
  • Salt and Pepper, to taste
  • 1 cup chicken broth
  • 1 tbsp butter (or cream)
  • fresh herbs (parsley, sage, or rosemary) for garnish

Equipment

  • 1 Dutch Oven
  • 1 wooden spoon
  • Measuring cups and spoons

Method
 

Sear the Chicken:
  1. Heat olive oil in a large Dutch oven or heavy pot over medium heat.
  2. Season chicken with salt and pepper. Place thighs (skin-side down if using) and sear until golden and crisp, about 5 minutes per side. Remove and set aside.
Sauté the Vegetables:
  1. In the same pot, add onion and garlic. Sauté until fragrant.
  2. Stir in carrots, potatoes, sweet potato, and butternut squash. Sprinkle with paprika, thyme, salt, and pepper.
Deglaze and Simmer:
  1. Pour in the broth, scraping up browned bits from the bottom.
  2. Nestle chicken thighs back into the pot, skin-side up. Bring to a simmer, then cover and cook on low heat for 35–40 minutes.
Finish and Serve:
  1. Once the vegetables are tender and the chicken is fully cooked, stir in butter or cream for a silky finish.
  2. Taste and adjust seasoning. Garnish with fresh herbs.
Serve:
  1. Ladle into bowls. Serve with crusty bread or over rice for a hearty fall meal.

Notes

🌿 Chef’s Notes
  • For a vegetarian version, swap chicken for chickpeas and use vegetable broth.
  • Add a splash of white wine before simmering for extra depth.
  • Leftovers reheat beautifully — even better the next day.

More Fall comfort food recipes you might like:

Sweet and Spicy Chicken Thighs with Roasted Broccolini

Luscious Truffle Mac + Cheese

Mississippi Pot Roast + Cheesy Cauliflower Mash

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