Hello, Sweater Weather: Fabulous Fall Turkey & Veggie Soup for Changing Seasons

Maybe it didn’t fail. Maybe it was just a season.

There’s always that one night in September when you walk outside and think:

Ohhhh. There it is. Fall. 🍂

Maybe you’re still wearing sandals. There are still tomatoes and zucchini piled on the kitchen counter, sweet corn at the farm stands and basil growing outside like it has absolutely no intention of calling it quits.

But the sun goes down a little earlier. The breeze feels different. You reach for a sweater.

And suddenly…soup sounds really good.

Not the heavy, stick-to-your-ribs January kind of soup. We’re definitely not there yet.

I’m talking about something colorful, fresh and cozy that still tastes a little like summer but gives you just enough of that hello, sweater weather feeling.

That’s exactly where my Fabulous Fall Turkey & Veggie Soup comes in.

It’s packed with ground turkey, cannellini beans, tomatoes, zucchini, sweet corn, green beans, carrots, celery, onions and garlic, all simmered together in chicken stock with savory seasonings.

Then I pile on fresh basil and grated Parmesan at the end, because cheese makes almost everything better.

Obviously.

It’s hearty but not heavy. Healthy without tasting like you’re trying very hard to be healthy. And when you add some crispy Parmesan-garlic toast and a glass of wine?

Now we’re talking.


That In-Between September Feeling

Labor Day weekend has always felt like summer’s unofficial closing party.

And I’m never completely ready for it.

I love fall—especially here in Upstate New York—but there’s something bittersweet about packing away another summer.

You want just one more long evening outside.

One more dinner on the patio.

One more lake or beach day.

One more ridiculously juicy peach over the kitchen sink.

But September has its own kind of magic.

Around the Finger Lakes, everything slowly starts changing. The green hills begin picking up little flashes of yellow, gold and orange. Vineyards stretch along the lakes.

Farm stands somehow have tomatoes, corn, apples and squash all sitting together.

And then there are those September drives when the windows are down, the music is up and you start seeing the first colorful leaves along the road.

It’s not full-on fall yet.

It’s the preview.

And I kind of love that.


Summer Meets Fall—in a Soup Pot

This soup tastes exactly like that moment to me.

There’s plenty of summer still hanging around in the zucchini, tomatoes, corn, green beans and fresh basil.

Then the ground turkey, white cannellini beans, chicken stock, garlic and Parmesan start nudging everything toward fall.

It’s basically September in a bowl.

And it’s also one of those forgiving recipes you can play around with depending on what you’ve got.

Fresh corn? Fantastic.

Half a zucchini sitting in the refrigerator? Throw it in.

Extra green beans from the farmers market? Yep.

A handful of spinach that needs to be used before it goes rogue in the produce drawer? In it goes.

That’s one of my favorite things about soup. It doesn’t need to be precious.

Sometimes the best dinners happen because you looked in the refrigerator and thought, Okay guys, what are we doing with all of you?


Maybe We’re All a Little Like September

The funny thing is, while I was thinking about changing seasons and making this soup, I started thinking about how much our lives work the same way.

We have seasons.

Some are exciting.

Some are comfortable.

Some are messy.

Some seem to end before we’re ready.

And some seasons change whether we want them to or not.

I’ve always loved this line from Alan Watts:

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

That’s much easier to put on an inspirational quote card than it is to actually do, of course.

Because when life changes unexpectedly, most of us don’t immediately think:

Wonderful! What an exciting opportunity for personal growth! 😂

We think:

WAIT. WHAT IS HAPPENING?

We want to hold onto what we know.

The job.

The place.

The relationship.

The routine.

The plan.

The version of ourselves we’ve gotten comfortable being.

And sometimes we need to hold on for a little while.

But eventually, we also have to make room for what’s next.


A Personal Note About Changing Seasons

I’ve been thinking about seasons a lot lately—not just the ones outside my window.

And as some of you may know I’ve been through some enormous changes over the past year and a half—loss, family, career, leaving Texas and coming back to Upstate New York… and it’s all really been a lot.

I lost my beloved Nemo, my best friend, my therapist, my ride or die in late 2024 due to old age and illness and I was absolutely crushed.

Then, a few weeks later in early 2025 I lost my Dad.

Talk about crushed? Absolutely devastated.

He was my hero, my role model, my voice of reason and inspiration.

And I still can’t believe he’s really gone….but I know he’s watching over us from heaven above and I can’t wait to see him again someday.

And then for another unexpected pivot, I lost my full time studio job in Texas due to layoffs and company restructuring from our clients and had to take a step back and really think about where I was at, what I really wanted in my career and where I was going next.

Even though these were some of the hardest moments of my life to bear, those experiences have actually taught me a few things:

life is precious,

time matters,

people matter,

creativity matters,

and sometimes losing the certainty of one path makes you reconsider where you really want to go.

So I guess what I’m trying to say is that I’m still figuring things out. And if you are too, that’s totally fine.

You don’t have to have every answer or your next move completely planned out today.

And perhaps now, throughout the losses and major changes, I have more clarity about what I really value most —and more faith that the next chapter might contain things I can’t see yet.

And it’s all going to be OK.


Maybe It Was Just a Season

Here’s an idea I’ve been carrying around lately:

Maybe it didn’t fail.

Maybe it was just a season.

I really love that.

We don’t look at August becoming September and say, Well, summer really blew it this year.

Summer did exactly what summer was supposed to do.

It arrived.

It gave us something.

And then it moved on.

Maybe we can give ourselves the same grace.

A career chapter can end without everything you accomplished there becoming meaningless.

A relationship can change without every moment you shared becoming unimportant.

You can leave a place you loved and still carry it with you.

You can miss an old version of your life without needing to recreate it.

You can even miss an old version of yourself while being curious about the person you’re becoming.

Summer doesn’t become less beautiful because it ends. And fall isn’t beautiful because summer failed.

There’s room to appreciate both.


Don’t Miss the Life That’s Happening Now

Change also has a funny way of sharpening your focus.

It makes you notice things.

Dinner with someone you love.

A friend calling at exactly the right time.

A gorgeous sunset when you weren’t looking for one.

A random roadtrip off the beaten path to a newly discovered place.

Your favorite song coming on while you’re driving.

A glass of wine while you’re cooking dinner.

Laughing until your stomach hurts.

The first cool night when you open the windows and sleep under an actual blanket again.

Soup bubbling on the stove while you’re still barefoot in the kitchen.

Those moments can seem incredibly ordinary.

But that’s the thing.

That’s your life.

Not only the big vacation or dream job or perfect house or huge opportunity you’re waiting for.

This Tuesday night.

This dinner.

This conversation.

This drive around the lake.

This ridiculous amount of Parmesan you’re grating over your soup.

All of it.

And I think I’m becoming much more interested in noticing those things.

So, speaking of Parmesan…

Let’s make soup.


Fabulous Fall Turkey & Veggie Soup

This is one of my favorite kinds of early-fall dinners: warm and comforting without being heavy.

Ground turkey and cannellini beans make it filling, while tomatoes, zucchini, corn, carrots, celery and green beans keep it colorful and fresh.

The basil and Parmesan at the end give the soup a little Italian personality, and the whole thing comes together easily in one big soup pot.

Even better? It tastes fantastic the next day.

Make a big batch and consider tomorrow’s lunch handled.

Fabulous Fall Turkey and Veggie Soup

Ingredients

2 tablespoons olive oil, divided, plus more for serving

1 pound ground turkey

Kosher salt and freshly ground black pepper, to taste

½ teaspoon Tony Chachere’s Original Creole Seasoning

½ teaspoon Nature’s Seasons Seasoning Blend

2–3 large garlic cloves, minced

1 large onion, finely diced, or 1 tablespoon dried minced onion

2 stalks celery, sliced into ¼-inch pieces

8 ounces carrots, about 3–4, cut into bite-size pieces

1 medium zucchini, cut into quartered half-moons

1 can sweet corn, drained, or kernels from 1 fresh ear of corn

1 can green beans, drained, or 1 cup fresh green beans, cut into smaller pieces

1 can white cannellini beans, drained and rinsed

1 can diced tomatoes

1 can stewed tomatoes

1 bay leaf

6 cups chicken stock, plus more as needed

Fresh basil, for serving

Freshly grated Parmesan cheese, for serving

Instructions

Heat a large Dutch oven or soup pot over medium heat. Add the olive oil and ground turkey and cook, breaking the meat into small crumbles, until cooked through and lightly browned. Drain extra fat and set aside.

Add the onion, celery, carrots and zucchini. Season lightly with salt and pepper, Tony Chachere’s and Nature’s Seasons. Cook for about 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

Add the garlic and cook for another 1–2 minutes, until fragrant.

Stir in the sweet corn, green beans, cannellini beans, diced tomatoes and stewed tomatoes.

Pour in the chicken stock and add the bay leaf. Bring everything to a gentle boil, then reduce the heat and simmer over low heat for 25–30 minutes.

Add additional stock if you’d like the soup a little brothier. Remove the bay leaf and taste for seasoning.

Ladle into bowls and top with plenty of fresh basil, grated Parmesan and a little drizzle of good olive oil.

And yes, I’m going to say plenty of Parmesan again.


What Should I Drink With It? 🍷

Because we’re easing into fall—not hibernating—I like a wine that’s fresh and bright rather than big and heavy.

Finger Lakes Dry Riesling

My first pick, especially if we’re keeping things local. A dry Finger Lakes Riesling has bright acidity that works beautifully with the tomatoes and vegetables while keeping the whole meal feeling fresh.

Sauvignon Blanc

Crisp, citrusy and often a little herbaceous, Sauvignon Blanc loves all that basil, zucchini and green vegetable goodness.

Vermentino

Want to lean into the Italian side of the soup? Try a chilled Vermentino. It’s bright and refreshing and feels right at home alongside basil, tomatoes, olive oil and Parmesan.

Barbera or Chianti

Red wine people, I haven’t forgotten you.

Try a bright Barbera or a lighter Chianti/Sangiovese. Their acidity makes them much friendlier with tomatoes than a big, heavily oaked red.

And don’t be afraid to give lighter reds a slight chill.

Trust me.


Parmesan-Garlic Toast

Because dipping crispy garlic bread into tomatoey soup broth is one of life’s tiny pleasures.

Ingredients

½ loaf rustic Italian or sourdough bread

3 tablespoons softened unsalted butter

1 tablespoon extra-virgin olive oil

2 garlic cloves, finely grated

2 tablespoons finely grated Parmesan

1 tablespoon chopped fresh parsley

Pinch of kosher or flaky salt

Freshly ground black pepper

Instructions

Preheat the oven to 400°F.

Slice the bread into thick pieces and arrange on a baking sheet.

Mix together the butter, olive oil, garlic, Parmesan, parsley, salt and pepper. Spread generously over the bread.

Bake for about 8–10 minutes, until golden and crisp around the edges.

If you want the top extra crispy—and obviously we do—pop it under the broiler for about 30–60 seconds.

Just don’t walk away.

Garlic toast has a remarkable ability to go from perfect to small kitchen fire while you’re answering a text.


Simple Early-Fall Green Salad

You don’t need anything complicated here.

Toss together:

Baby arugula or mixed greens

Thinly sliced crisp apple or pear

Toasted walnuts or pecans

Shaved Parmesan or Ricotta Salata cheese

For the dressing, whisk together extra-virgin olive oil, fresh lemon juice, Dijon mustard, a little honey or maple syrup, sea salt and freshly ground pepper.

That’s it.

The apples or pears give you that first little taste of fall while the greens keep dinner light and fresh.


Here’s to the Next Season

Maybe that’s what I want to remember this September.

We don’t have to rush into the next season.

And we don’t have to pretend we aren’t a little sad when the last one ends.

We can still eat tomatoes while buying apples.

We can wear sandals with a sweater.

We can miss what was and still be excited about what’s coming.

We can be grateful for an old chapter without trying to live there forever.

And we definitely don’t have to know exactly what’s next.

Sometimes we just need to keep moving, pay attention and trust that there’s more life ahead of us.

So here’s to the last sweet days of summer.

Here’s to those first cool September nights.

Here’s to soup pots and sweaters and colorful drives around the Finger Lakes.

Here’s to starting over when we need to.

And here’s to remembering that maybe we’re not lost at all.

Maybe we’re simply between seasons. 🍂


Tune In: A New Into Focus episode on The Artful Gourmet Podcast – 🎧

I’m taking this conversation a little deeper in my newest podcast episode of Into Focus:

Between Seasons: Letting Go, Beginning Again & Embracing Change

I talk about life’s unexpected transitions, letting go of old chapters, changing priorities, finding beauty in ordinary moments and learning to stay open to whatever might be waiting around the corner.

Listen on Spotify and The Artful Gourmet Substack, or wherever you get your podcasts. Episode drops in a few hours just in time for Labor Day!

And come tell me what season of life you’re in right now.

And if you make my Fabulous Fall Turkey & Veggie Soup, please comment below and let me know how it came out or tag me with a photo of the soup on social @artfulgourmet.


#TheArtfulGourmet #FallRecipes #TurkeySoup #VegetableSoup #HealthyRecipes #SoupSeason #SweaterWeather #SeasonalCooking #FallCooking #ComfortFood #HealthyComfortFood #FingerLakes #UpstateNY #SeptemberRecipes #WinePairing #IntoFocus

Slow Summer Spaghetti with Zucchini Ribbons, Sweet Corn and Roasted Cherry Tomatoes

An easy farmers market spaghetti with roasted summer vegetables, a nostalgic ’70s soundtrack, and a reminder that the best moments in life are often the simplest.

An Easy Summer Pasta made for Slowing Down

Summer cooking should feel different.

It should be lighter, looser, and a little less concerned with perfection. It should leave time for sitting outside, chasing sunsets, listening to music, and spending long evenings with the people we love.

“Summer isn’t asking us to do more. It’s inviting us to notice more.”

This easy summer spaghetti is designed for exactly that kind of night.

Fresh cherry tomatoes, sweet white corn, and garlic roast together on one sheet pan until the tomatoes burst,

the corn begins to caramelize, and the garlic becomes tender and fragrant.

Paper-thin zucchini ribbons join the pan during the final few minutes so they soften gently without becoming heavy or watery.

The roasted vegetables are then tossed with al dente spaghetti, fresh basil, parsley, a small drizzle of extra-virgin olive oil, and enough pasta water to bring everything together.

There is no cream sauce, no complicated preparation, and no long list of ingredients.

The vegetables create their own light sauce as they roast. Their juices mingle with the garlic and olive oil, coating the spaghetti with fresh summer flavor.

It is simple, colorful, and satisfying without feeling heavy—the perfect pasta for warm evenings on the patio, at the lake, or around a table filled with friends.

“Summer teaches us that slowing down isn’t falling behind—it’s finally catching up with life.”


Why You’ll Love This Summer Pasta Recipe

  • Everything comes together with one pot and one sheet pan.
  • It highlights fresh farmers market vegetables.
  • The pasta is light and flavorful without a heavy sauce.
  • It can be served hot, warm, or at room temperature.
  • The recipe is easy to customize with seafood, chicken, beans, or cheese.
  • It leaves more time for enjoying summer and less time washing dishes.

Slow Summer Spaghetti with Zucchini Ribbons, Sweet Corn and Roasted Tomatoes

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Yield 4 to 6 servings

Ingredients

  • 12 ounces high-quality spaghetti
  • 2 cups cherry or grape tomatoes
  • 2 ears fresh sweet white corn, husked
  • 6 garlic cloves, peeled and lightly smashed
  • 2 medium zucchini
  • 2 tablespoons extra-virgin olive oil, divided
  • ¾ teaspoon kosher salt, divided
  • Freshly ground black pepper, to taste
  • ¼ teaspoon crushed red pepper flakes, optional
  • ½ cup loosely packed fresh basil leaves, torn
  • ¼ cup chopped fresh Italian parsley
  • ½ to 1 cup reserved pasta water
  • Zest of ½ lemon, optional
  • Freshly grated Parmesan or Pecorino Romano, optional

Instructions

1. Prepare the sheet pan

Preheat the oven to 425°F. Line a large rimmed sheet pan with parchment paper for easier cleanup.

2. Roast the tomatoes, corn, and garlic

Cut the corn kernels from the cobs and add them to the prepared sheet pan with the cherry tomatoes and garlic cloves.

Drizzle the vegetables with approximately 1½ tablespoons of the olive oil. Season with ½ teaspoon kosher salt, freshly ground black pepper, and crushed red pepper flakes, if using.

Toss gently and spread the vegetables into an even layer.

Roast for 15 minutes.

3. Make the zucchini ribbons

While the vegetables are roasting, trim the zucchini. Use a vegetable peeler or mandoline to slice each zucchini lengthwise into long, paper-thin ribbons.

Rotate the zucchini as you work, stopping when you reach the soft, seedy center.

4. Add the zucchini to the sheet pan

Remove the sheet pan from the oven and add the zucchini ribbons.

Gently toss the zucchini with the tomatoes, corn, garlic, and roasting juices. Return the pan to the oven and roast for an additional 6 to 8 minutes.

The zucchini should be tender but still hold its shape.

5. Cook the spaghetti

While the zucchini finishes roasting, bring a large pot of generously salted water to a boil.

Cook the spaghetti until al dente according to the package directions.

Before draining the pasta, reserve at least 1 cup of the starchy cooking water.

6. Toss the pasta

Drain the spaghetti and return it to the pot.

Add the roasted vegetables and all the juices from the sheet pan. Add the remaining olive oil, torn basil, chopped parsley, and approximately ½ cup of reserved pasta water.

Toss the pasta over low heat until the vegetables are evenly distributed and the spaghetti is lightly coated and glossy.

Add additional pasta water, a few tablespoons at a time, if needed.

7. Finish and serve

Taste and adjust the seasoning with additional salt and black pepper.

Add fresh lemon zest for brightness or grated Parmesan or Pecorino Romano for a richer finish, if desired.

Serve immediately, or allow the pasta to cool slightly and enjoy it warm or at room temperature.


Tips for the Best Summer Vegetable Pasta

Choose ripe cherry tomatoes

Look for tomatoes that feel heavy for their size and have a rich color. Mixed-color heirloom cherry tomatoes also make the finished dish especially beautiful.

Use fresh corn when possible

Fresh market corn provides a crisp texture and natural sweetness. Frozen corn can be substituted, but thaw and pat it dry before roasting.

Do not overcook the zucchini

Because the zucchini is sliced into delicate ribbons, it only needs a few minutes in the oven. Add it after the other vegetables have already begun roasting.

Save the pasta water

Starchy pasta water helps the roasted vegetable juices and olive oil cling to the spaghetti. It creates a silky finish without adding cream or butter.

Use a flavorful extra-virgin olive oil

Because this recipe uses so few ingredients, the quality of the olive oil matters. Choose one with a fresh, fruity flavor rather than an overly bitter or aggressive finish.


Recipe Variations

Add grilled shrimp or scallops for a light seafood pasta.

Top each bowl with burrata, ricotta, feta, or goat cheese.

Add cannellini beans or chickpeas for a vegetarian protein boost.

Substitute linguine, bucatini, angel hair, or your favorite short pasta.

Add arugula or baby spinach when tossing the hot pasta so the greens wilt slightly.

Finish with toasted pine nuts, pistachios, walnuts, or breadcrumbs for texture.

“The sweetest moments are rarely planned. They happen somewhere between the last rays of sunlight and the first stars.”


What to Serve with Summer Spaghetti

Serve this pasta with grilled bread, a simple green salad, marinated olives, or a platter of sliced melon and prosciutto.

For dessert, keep things equally relaxed with fresh peaches, cheesecake or lemon sorbet, berries and whipped cream, or a rustic summer fruit galette.


Summer Cocktail Pairings

Elderflower Gin and Tonic

Ingredients

  • 1½ ounces gin
  • ½ ounce elderflower liqueur
  • 4 ounces chilled tonic water
  • Fresh lemon
  • Cucumber ribbon or basil, for garnish

Instructions

Fill a large wine glass with ice. Add the gin and elderflower liqueur. Top with tonic water and a squeeze of lemon.

Stir gently and garnish with cucumber, basil, or a lemon wheel.

Limoncello Spritz

Ingredients

  • 2 ounces limoncello
  • 3 ounces chilled Prosecco
  • 1 ounce sparkling water
  • Lemon wheel and basil, for garnish

Instructions

Fill a wine glass with ice. Add the limoncello, Prosecco, and sparkling water. Stir gently and garnish with lemon and basil.

Aperol Spritz

Ingredients

  • 3 ounces Prosecco
  • 2 ounces Aperol
  • 1 ounce sparkling water
  • Orange slice, for garnish

Instructions

Fill a wine glass with ice. Add the Prosecco, Aperol, and sparkling water. Stir briefly and garnish with an orange slice.

Wine Pairings for Summer Vegetable Pasta

Choose a wine with crisp acidity, fresh citrus notes, and enough brightness to complement the tomatoes, corn, zucchini, and herbs.

Recommended options include:

  • Vermentino
  • Pinot Grigio
  • Sauvignon Blanc
  • Dry rosé
  • Soave
  • Gavi
  • Prosecco

Serve white and rosé wines well chilled, preferably outside as the sun begins to set.


A ’70s Slow Summer Playlist

Complete the experience with a playlist filled with smooth, easygoing ’70s soft rock and yacht-rock favorites.

Spotify playlist

  • “Summer Breeze” — Seals & Crofts
  • “Right Down the Line” — Gerry Rafferty
  • “Reminiscing” — Little River Band
  • “How Long” — Ace
  • “Baby Come Back” — Player
  • “Dreams” — Fleetwood Mac
  • “Lovely Day” — Bill Withers
  • “What a Fool Believes” — The Doobie Brothers
  • “Moonlight Feels Right” — Starbuck
  • “Brandy (You’re a Fine Girl)” — Looking Glass
  • “Cool Change” — Little River Band
  • “Sailing” — Christopher Cross

Turn up the music, pour something cold, and bring the pasta outside.

Summer is too short to spend the whole evening standing over the stove.

“Maybe reminiscing isn’t about wishing we could go back. Maybe it’s about remembering what mattered most, so we can choose it again today.”


Savor the Slow Summer Moments

This recipe is less about doing something elaborate and more about paying attention to what is already good.

Fresh corn. Warm tomatoes. Fragrant basil. Music playing through an open door. A chilled glass in your hand. People you love gathered around the table.

Take it easy.

Savor each bite.

Laugh more. Live more.

Chill out more.

Watch the sunset instead of watching the clock.

Save this easy summer spaghetti recipe for your next farmers market haul, backyard dinner, lake weekend, or relaxed evening with friends.

“You don’t have to travel far to find paradise. Sometimes it’s waiting on the back patio with spaghetti, basil, good friends, and a July sunset.”

Leave a comment and tell me: What song would you add to the ultimate slow-summer playlist?

Subscribe to The Artful Gourmet for more seasonal recipes, nostalgic food stories, cocktails, curated playlists, and inspiration for living—and eating—a little more deliciously.

“The older I get, the more I realize that luxury isn’t found in extravagance—it’s found in time. Time to cook, time to laugh, time to linger, and time to simply be.”


About the Author

Kristen Hess – Host, Author, Photographer and Creator of The Artful Gourmet

Kristen Hess is a Food Stylist, Photographer, Food Writer, Recipe Developer and the Creator of The Artful Gourmet Blog, Substack and Social Media — a food + lifestyle media brand rooted in fresh comfort food, visual artistry, and the stories we tell around the table. Find her on Substack, The Artful Gourmet Podcast and YouTube Channel and food blog at theartfulgourmet.com.

© 2026 Kristen Hess, The Artful Gourmet | New York | NYC | Remote | Worldwide

kristen@kristen-hess.com | 727-256-7162 |

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Better to Fail Gloriously ✨

What Anthony Bourdain Taught Me About Taking Chances, Starting Over, and Trusting the Journey

“Sometimes the bravest thing you can do is simply try. — Anthony Bourdain

Chef Anthony Bourdain

There’s something about June that feels hopeful.

Maybe it’s the longer days, the farmers markets bursting with color, or the smell of freshly cut grass drifting through an open window.

Or maybe it’s because summer always feels like a fresh start.

A new season.

A chance to begin again.

Lately, I’ve been thinking a lot about Anthony Bourdain and one of my favorite quotes from him:

“It’s better to try and fail gloriously than to not try at all.”

Every time I hear those words, they stop me in my tracks.

Because if I’m being honest, there have been plenty of times in my life when I almost didn’t try.

Times when I questioned myself.

Times when I wondered if I was too old, too late, too inexperienced, or simply not good enough.

Moving to New York City.

Starting The Artful Gourmet.

Launching a podcast.

Creating YouTube videos.

Applying for dream jobs.

Pitching magazines.

Putting myself out there creatively.

None of it came with a guarantee.

And that’s exactly why it mattered.


Anthony Bourdain Wasn’t an Overnight Success

One of the things I admire most about Bourdain is that his success story wasn’t neat and tidy.

For years he worked in restaurant kitchens, often struggling, often wondering what was next.

Before he became a bestselling author, television host, and one of the most respected storytellers in the world, he was simply a chef trying to make a living.

Then, at age 44, everything changed.

His book Kitchen Confidential became a phenomenon and launched a second act that nobody could have predicted.

Imagine if he had talked himself out of writing it.

Imagine if he thought it was too late.

Imagine if he never took the chance.

The world would have missed out on one of its greatest voices.

And that’s a lesson worth remembering.

Just because something hasn’t happened yet doesn’t mean it never will.


Curiosity Is Greater Than Fear

One of Bourdain’s most famous quotes was:

“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts. It even breaks your heart. But that’s okay.”

I think that quote applies to life just as much as travel.

Life isn’t always comfortable.

Building a business isn’t comfortable.

Changing careers isn’t comfortable.

Starting over certainly isn’t comfortable.

But growth rarely happens inside our comfort zone.

The most meaningful things in my life have happened because I was willing to get uncomfortable.

Not because I knew exactly what would happen.

But because I was curious enough to find out.

Bourdain approached the world with curiosity.

He sat down with strangers.

He tried unfamiliar foods.

He visited places most tourists would never go.

He listened.

He learned.

He stayed open.

What if we approached our own lives the same way?

What if instead of focusing on what could go wrong, we focused on what we might discover?

Progress Isn’t Always Visible

One of the hardest things about pursuing a dream is that progress often happens quietly.

You put in the work.

You show up.

You keep creating.

And sometimes it feels like nothing is happening.

I’ve felt that way more times than I can count.

But then I look back and realize something important:

The growth was happening all along.

The connections.

The skills.

The experience.

The confidence.

The opportunities.

They were all building beneath the surface.

Much like a garden in spring.

The seeds don’t bloom overnight.

But they’re growing.

Even when you can’t see it.

That’s why I think summer is such a beautiful reminder to keep going.

Everything around us is proof that growth takes time.

Spring Vegetable Soup

A Bowl of Soup and a Fresh Start

Whenever the seasons change, I find myself drawn back to simple recipes.

Food has always been my way of slowing down and reconnecting with myself.

This Spring Minestrone Soup is exactly that.

Fresh peas.

Tender zucchini.

Green beans.

Herbs from the garden.

Bright lemon.

A little Parmesan.

Simple ingredients that come together to create something nourishing and comforting.

And honestly?

It feels like a metaphor for life.

A handful of small things can become something beautiful when given enough time.

The same is true for dreams.

Spring Vegetable Soup

Serving Size:
6
Time:
45 mins
Difficulty:
intermediate
  • 2 small carrots, diced
  • 2 celery stalks, diced
  • 1 yellow onion, chopped
  • 2 small zucchini, diced
  • 1 small butternut squash, diced
  • 1 bunch escarole, chopped
  • ½ cup peas, frozen
  • 1 tablespoon basil leaves, chopped
  • 1 tablespoon parsley, chopped ¼ cup Parmigiano Reggiano, grated
  • 6 tablespoons extra virgin olive oil, plus extra for bread and for drizzling on soup
  • 4 quarts chicken stock
  • 1 small ciabatta bread
  • Sea salt to taste
  • Pepper to taste

Directions

  1. Sauté carrots, celery and onions in a large stock pot over medium heat, for approximately 5 minutes, making sure that you stir the vegetables while they cook
  2. Add chicken stock to the pan. Increase the heat to high, cover the pan, bring to a boil and then reduce the heat to medium-low. Cook for 10-15 minutes.
  3. Slice bread into 1” thick slices. Brush slices with the additional olive oil on both sides and place in a sauté pan over low heat. Turn bread slices once and cook until they are golden brown. Place bread in a tray and lightly sprinkle with sea salt. Set aside.
  4. Add butternut squash to the stockpot and cook for 3 minutes.
  5. Add zucchini and peas to the stockpot and cook for 3 more minutes.
  6. Add escarole, basil, parsley, salt and pepper and cook for 4 additional minutes.
  7. Remove two ladles of soup from the stockpot and puree in a blender, then return the pureed soup to the pot (the puree will thicken the soup). Stir and cook for 1 minute, then turn off the heat.
  8. Add some grated cheese into the soup and stir. Ladle soup in individual bowls, drizzle oil and sprinkle additional cheese.

The same is true for healing.

The same is true for starting over.

Serve it on a warm June evening and make a toast to whatever new chapter you’re stepping into.

So Here’s Your Reminder

If you’ve been waiting for a sign to start something…

This is it.

Apply for the job. Launch the business. Write the article.

Start the podcast. Take the trip. Learn the skill.

Make the call. Send the email. Try.

Dreams take time.

Because as Anthony Bourdain reminded us:

“Your body is not a temple. It’s an amusement park. Enjoy the ride.”

Life is messy.

The path rarely unfolds exactly as planned.

But the alternative—never trying at all—is far worse.

Summer is here.

A new season is beginning.

And maybe your next chapter is waiting on the other side of one brave decision.

Here’s to fresh starts.

Here’s to curiosity.

Here’s to hope.

And here’s to failing gloriously.

Because sometimes that’s exactly how the best stories begin.

With gratitude,

Kristen

Continue the Journey

📖 Read the full companion essay on Substack

Subscribe for weekly stories about food, creativity, travel, mindset, entrepreneurship, and living a more artful life.

🎙️ Stay tuned for the companion podcast episodecoming soon

The Artful Gourmet Podcast is available on:

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Subscribe, leave a review, and share this episode with someone who might need a little encouragement today.

Because sometimes the biggest adventure starts with simply saying yes.

“The greatest risk isn’t failure. It’s never beginning.”

More recipes you might enjoy:

Gutsch’s Linguine & Clams

Rochester-Style Chicken French

Sweet & Spicy Shrimp Noodle Salad (Keto/Low carb)

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Finding Your Tribe: A Food Writer’s Retreat That Reignited My Passion

Green Gables Estate, Cresco PA

There are moments in life when something just clicks—and you don’t even realize how much you needed it until you’re right in the middle of it.

That’s exactly what happened to me this past weekend.

My Tribe Cooking Crew!

I spent a long weekend at the Substack Food Writer’s Retreat with a group of incredible women (& two men!)—chefs, food writers, cookbook authors, photographers, bloggers, and storytellers.

And here’s the wild part… most of us had never met in person before. We had only connected through Substack.

Doing Improv Group Exercises

But from the moment we arrived, something felt different.

There was this instant ease.

This shared energy.

This feeling like… oh, these are my people.


Magical fun weekend

🍷 A Weekend of Food, Stories & Connection

The weekend was everything you’d imagine—and more.

We cooked together.

Shared meals around a big table.

Talked for hours about food, creativity, business, and life.

Laughed until we couldn’t breathe.

It was one of those experiences where time slows down just enough for you to really feel everything.

And somewhere between chopping herbs, plating dishes, and pouring glasses of wine… we became a tribe.

Not just a group of women who met at a retreat—but a community built on shared passion, mutual respect, and genuine connection.

✨ What “Finding Your Tribe” Really Means

We hear this phrase all the time—find your tribe.

But what does that actually look like?

For me, it’s not just about being surrounded by people.

It’s about being surrounded by the right people.

The ones who:

  • understand what lights you up
  • see your vision
  • support your growth
  • and remind you who you are at your core

It’s that feeling where you don’t have to explain yourself.

You don’t have to tone it down or play small.

You just show up as you are—and that’s enough.

There’s a quote by Jim Rohn that says:

“You are the average of the five people you spend the most time with.”

And when you’re in a room full of creative, passionate, driven people?

You feel that shift immediately.

🌿 Why the Right Environment Changes Everything

One of the biggest takeaways from this weekend was just how much your environment impacts you.

When you’re surrounded by people who are aligned with your passions and values:

  • your creativity expands
  • your confidence grows
  • your ideas flow more freely

You start thinking bigger.

Dreaming again.

Taking yourself—and your work—more seriously.

Because you’re no longer questioning whether you belong.

You already know you do.

And that’s where real momentum begins.

🤝 Collaboration Over Competition

Something else that really stood out to me was the energy of support.

There was no competition. No comparison.

Just women genuinely cheering each other on.

Sharing ideas.

Offering advice.

Talking about ways to collaborate.

And it reminded me of something so important:

The right people don’t see your success as a threat.

They see it as inspiration.

As Brené Brown beautifully says:

“We don’t have to do all of it alone. We were never meant to.”

And that’s exactly what this experience felt like.

🍲 The Meals That Brought Us Together

Of course, no food writers retreat would be complete without an unforgettable meal.

And we had many! We all shared breakfast, lunch and dinner together

made by our individual cooking teams and everything was delicious!

For our final dinner, a few of us teamed up to create an Indian-inspired feast with street food appetizers,

Chickpea Curry, Salad, Cumin Rice, a variety of Indian Condiments and a Spiced Cake for dessert —

and I made:

Mini Curried Spinach & Queso Mini Pot Pies w/ Cilantro-Lime Yogurt Sauce

Golden, flaky pastry filled with warm curry-spiced spinach, chickpeas, and creamy queso.

Curried Spinach & Queso Mini Pot Pies

They were comforting, flavorful, and perfect for sharing—just like the weekend itself.

Curried Spinach + Queso Mini Pot Pies

By Kristen Hess / The Artful Gourmet

Baked in Muffin Pans

Makes about 24 pot pies / or 48 mini pot pies

INGREDIENTS

Puff Pastry

  • 4 sheets store-bought puff pastry or shortcrust pastry, thawed
  • Flour for dusting

Spinach + Queso Filling

  • 2 1/2-3 lbs fresh baby spinach, chopped
  • 12 oz queso fresco, crumbled
  • 2 cans (15 oz each) chickpeas, drained and rinsed well
  • 2 small yellow onions, finely diced
  • 4 cloves garlic, minced
  • 3 tbsp curry powder
  • 2 tsp ground turmeric
  • 1 cup heavy cream or coconut milk
  • 2 tbsp olive oil or butter
  • Salt and freshly ground black pepper to taste

Glaze

  • 2 eggs, beaten (optional, for brushing on pastry tops if using)

INSTRUCTIONS

1. Prepare the Filling

  1. Heat olive oil or butter in a large skillet over medium heat.
  2. Add the diced onions and sauté for 5–6 minutes until soft and translucent.
  3. Stir in the garlic, curry powder, and turmeric and cook for 1 minute until fragrant.

2. Cook the Spinach

  1. Add the chopped spinach in batches, stirring until wilted.
  2. Stir in the chickpeas and cook for 2 minutes.

3. Make the Creamy Sauce

  1. Pour in the heavy cream or coconut milk and simmer for 5-6 minutes until slightly thickened.
  2. Season with salt and black pepper, to taste.
  3. Remove from heat and allow the mixture to cool slightly.
  4. Fold in the crumbled queso fresco.

(The filling should be thick and scoopable, not watery.)

4. Prepare the Pastry

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease two 24-cup muffin pans.
  3. Roll out the puff pastry on a lightly floured surface.
  4. Cut into 5-6-inch squares or circles.

Press each piece of pastry gently into the muffin cups to form small shells.

Note: You can also use two 24-cup mini muffin pans and cut the pastry into 3-inch circles and bake 18-22 minutes.

5. Fill the Pot Pies

  1. Spoon 1–2 tablespoons of filling into each pastry shell.
  2. Cut additional small pastry rounds or squares for the tops (if desired.)

You can either:

  • Leave them open-faced, or
  • Add small pastry lids and press lightly.

6. Egg Wash & Bake

  1. Brush the tops with beaten egg (if using).
  2. Bake for 25-30 minutes, or until:
    • pastry is golden, crunchy and puffed
    • filling is heated through

Let cool in the pan for 5 minutes, run a sharp knife around the edges of the pan to loosen the pies, then gently remove and serve on a platter with the Cilantro-Lime Yogurt Sauce drizzled on top of the pies (and extra on the side for dipping!)

Cilantro-Lime Yogurt Sauce

Makes about 2 cups

INGREDIENTS

  • 2 cups plain Greek yogurt
  • 3/4 cup fresh cilantro, finely chopped
  • 2-3 tbsp fresh lime juice
  • 1 tsp ground cumin
  • ½ tsp garlic powder (or 1 small clove minced)
  • Salt and black pepper to taste
  • Optional: 1 tsp honey or agave

INSTRUCTIONS

  1. Combine all ingredients in a bowl.
  2. Stir until smooth.
  3. Chill for 30 minutes to let flavors develop.

✨ Serving Tip

Arrange the pot pies on a platter with the yogurt sauce drizzled on top and bowl of extra sauce in the center and garnish with:

  • cilantro leaves
  • lime wedges
  • a light sprinkle of curry powder

👉🏻 Click here for the printable recipe

🌆 A Personal Wake-Up Call

If I’m being honest, this weekend was more than just a fun getaway.

It was a wake-up call.

After spending the past four years in Texas, working in a different rhythm of life and a full-time role, I didn’t realize how much I had been missing this part of myself.

This creative energy.

This sense of community.

This connection to food, storytelling, and building something meaningful.

It reminded me of my time in New York City—where I first built my business, my network, and my creative identity.

And it made one thing very clear:

I want to find my way back there.

Back to a life that feels aligned.

Back to my people.

Back to the energy that fuels me.

❤️ Why Finding Your Tribe Matters

Finding your tribe isn’t just about friendship.

It’s about alignment.

It’s about surrounding yourself with people who:

  • inspire you
  • support you
  • challenge you
  • and help you grow

It’s about creating a life—and a business—that feels authentic, fulfilling, and connected.

Because when you’re in the right room, everything changes.

A special thanks to Jenn Sharp, our amazing event hostess and organizer who brought us all together and made this retreat magical for all of us!
And another shoutout to my new food tribe! You are all so talented and inspiring, and I am so happy to have met you all – I can’t wait to next year’s adventure together again! France? Italy? I’m In!

Debbie Dale BlackwellMindy CrosatoAnne-Marie PietersmaBetty WilliamsKerry FaberCulinUrsa — Elizabeth BaerAnnada D. Rathi (& her husband Dinesh), Lori Olson WhiteJanet Mary CobbElizabeth PizzinatoRebecca BlackwellKristen HessMarjory PilleySarah PilleyEmily PilleyAnne BlackwellAlex_SharpDianne JacobColton Sharp


🎧 Listen to the Full Story

If you want the full behind-the-scenes story—including more reflections from the retreat and what it taught me about life, creativity, and business—

🎧 Listen to the companion podcast episode

Finding Your Tribe: The Food Writer Retreat That Changed My Life

And listen to more episodes on The Artful Gourmet Podcast

✍️ Read the Full Essay on Substack

For a deeper, more editorial take on this experience (with more reflections + photos):

📖 Read the Substack essay here


💬 I’d Love to Hear From You

Have you found your tribe yet?

Or are you still searching for your people?

Drop a comment below or send me a message—I’d love to hear your story.


🔚 Final Thoughts

If you’ve been feeling a little disconnected lately…

or like something is missing…

Maybe it’s not that you’ve lost your way.

Maybe you just haven’t found your people yet.

And when you do?

Everything shifts.

The Story of Tarte Flambée: Alsace’s Crisp, Smoky Flatbread Classic

Tarte Flambée (Flammekeuche)

What Is Tarte Flambée?

Tarte flambée is an ultra‑thin, flatbread baked fast at high heat until the edges ripple, char, and turn lace‑crisp. The classic toppings are:

  • Fromage blanc and crème fraîche blended into a tangy, spreadable base
  • Paper‑thin onion slices
  • Lardons or thick‑cut bacon, lightly rendered
  • Roasted vegetables
  • A whisper of nutmeg, black pepper, and sometimes chives

It is served bubbling hot, and meant to be shared with cold crisp Dry Riesling, Sylvaner, Gewürztraminer, or a light beer.

Tarte Flambée is a delicious cross between a super thin crust pizza and a tart, originating in the Alsatian region of France.  The German word Flammekeuche literally means “Flame Cake“, in French the term means “pie baked in flames”, due to the dish being cooked in a wood-fired oven. Tarte Flambée is typically made with creme fraiche and fromage blanc (a creamy soft French cow’s milk cheese) and then topped with lardons (pork fat) and onions, and other times made with Gruyere or Muenster cheese or mushrooms. This lovely recipe is made with pumpkin, feta cheese and red onion topped off with some fresh thyme and cracked black pepper. Perfect for warming up a chilly Fall night. Serve with a crisp Alsatian wine such as a Dry Reisling or Gewürztraminer.

Tarte Flambée (Flammekeuche)

A Brief History: From Farmhouse Test Pie to Tavern Star

  • Hearth‑born origins: In Alsace, bakers and farmers once fired wood‑burning ovens only intermittently. Before loading loaves, families would press a thin sheet of leftover dough, smear it with fresh dairy, scatter onions and pork trimmings, and slide it into the blazing oven. This “test pie” checked the oven’s heat and gave everyone a snack while bread baked.
  • Cross‑border identity: Alsace’s borderland history shaped the dish. Its Germanic name, Flammekueche, reflects the region’s dialect and culinary ties. The French name, Tarte flambée, references the flames licking the crust as it bakes.
  • From home to winstub: By the 20th century, tarte flambée migrated from farm kitchens to winstubs—cozy Alsatian wine taverns—where it became a convivial staple, often arriving at the table on wooden boards, crisp enough to crackle.
  • Modern variations: Today you’ll find seasonal and creative toppings—mushrooms, Munster cheese, apples and cinnamon for a sweet version—but the “nature” (classic) remains the benchmark.

Tarte Flambée vs. Pizza

  • Dough and texture: Tarte flambée uses a lean, very thin dough (often without yeast) for a cracker‑like snap. Pizza typically relies on a yeasted dough with more chew and blistered air pockets.
  • Sauce: Instead of tomato, tarte flambée uses a tangy dairy base—part fresh cheese, part crème fraîche.
  • Toppings: Minimalism is the rule. Light scatterings preserve the dough’s fragility and fast bake.
  • Bake: It cooks quickly at high heat to achieve charred edges and a glass‑thin center.
Tarte Flambée (Flammekeuche)

Tarte Flambée with Squash, Bacon and Feta

Ingredients

  • 1 box of puff pastry or pizza dough (store-bought or homemade)
  • 1 small to medium red onion, sliced lengthwise
  • ½ cup of white wine (Alsatian, such as Riesling or Gewürztraminer)
  • 1 tablespoon butter
  • 1 small pumpkin, sliced into very thin ribbons (or substitute butternut squash)
  • 1 cup of fromage blanc (see recipe below)
  • ⅓ cup crème fraîche (or sour cream)
  • ¼ teaspoon ground nutmeg
  • A sprinkle of kosher salt and freshly ground black pepper
  • ½ cup feta cheese, crumbled
  • Extra virgin olive oil
  • Fresh thyme

For the Fromage Blanc

  • ¾ cup ricotta cheese
  • 3 tablespoons plain yogurt
  • A pinch of salt

Instructions

  1. Prepare the Fromage Blanc: Blend ricotta, yogurt, and salt in a blender until smooth. Transfer to a covered bowl and chill for at least 12 hours.
  2. Marinate the Onion: Peel and slice the onion into thin strips. Marinate in white wine for approximately 20 minutes, then drain and pat dry.
  3. Cook the Vegetables: Heat butter in a sauté pan over medium heat. Sauté pumpkin ribbons and marinated onions until slightly golden and soft, about 3–5 minutes.
  4. Preheat Oven: Set your oven to 450°F (230°C).
  5. Prepare the Dough: Roll out puff pastry or pizza dough very thinly on a floured surface. Transfer to a greased baking sheet or parchment-lined tray.
  6. Assemble: Spread fromage blanc mixture evenly over the dough. Distribute sautéed pumpkin and onions on top, then sprinkle with crumbled feta cheese. Drizzle with olive oil and garnish with fresh thyme.
  7. Bake: Place in the oven and bake for approximately 20 minutes or until edges are crisp and golden brown.
  8. Serve: Garnish with additional thyme if desired, and serve hot alongside a glass of Alsatian white wine or crisp beverage of choice.

Yield: Serves four persons as a main course or appetizer.

Variations Worth Trying

  • Forestière: Add sautéed mushrooms and a touch of thyme.
  • Muenster: Swap part of the dairy base for soft, pungent Muenster cheese.
  • Vegetarian: Replace lardons with caramelized leeks or shaved zucchini.
  • Sucrée: For dessert, spread crème fraîche, top with paper‑thin apples, sugar, and cinnamon.

Pairings

  • Wine: Dry Alsatian Riesling, Gerwurztaminer or Pinot Blanc. The acidity cuts through the dairy and bacon.
  • Beer: Crisp pilsner or Kölsch.
  • Sides: Simple green salad with a mustardy vinaigrette.

Frequently Asked Questions

  • Can I make it ahead? Roll and par‑bake the crust 2–3 minutes, cool, then top and finish just before serving.
  • No fromage blanc? Use Greek yogurt strained 15–20 minutes. Keep it tangy and not too wet.
  • Gluten‑free option? Use a high‑quality 1:1 gluten‑free flour blend and roll gently between parchment sheets.

Other recipes you might enjoy:

Mississippi Pot Roast with Cheesy Cauliflower Mash

Balsamic Cranberry Chicken Pizza

Spinach Artichoke Chicken and Bacon Flatbread

3 Cheese Butternut Squash and Bacon Tart

  • tarte flambée, flammekueche, Alsace flatbread, tarte flambee recipe, Alsatian cuisine
  • fromage blanc, crème fraîche, lardons, wood‑fired flatbread, winstub, baking, holiday recipes, tarts, flatbread, bacon, squash, savory tarts

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