Groovy Eats Ep4 | Disco Night Bites (1978): Donna Summer, Last Dance, Midori Sours + Crab Rangoon

Midori Sour and Crab Rangoon with Plum Sauce

 

Groovy Eats by Kristen Hess

Welcome to Groovy Eats, where we’re cooking our way through the decades, one groove at a time. In Season One, we’re stepping back into the 1970s—a decade of bold flavors, unforgettable music, and iconic cultural moments that still influence us today.

👉 Listen to this episode of The Artful Gourmet Podcast on Spotify — Deep dives into food, culture, memory, and the stories behind the recipes. Perfect for your commute, your kitchen, or your next late night.

If there was ever a moment to turn up the music, shake up a retro cocktail, and bring a little sparkle to the table, this is it. For this latest Groovy Eats episode, I’m taking inspiration from Donna Summer, her iconic hit “Last Dance,” and the glamorous, glittery world of 1978 disco culture to create a classic dinner reimagined.

The inspiration behind this episode

This episode is part food story, part music memory, part time machine. And honestly, that’s my favorite kind of recipe inspiration.

From the flashing lights of the disco floor to the late-night bite energy of Los Angeles nightlife, this menu brings together everything I love about creating food with a little extra mood. Think Midori Sour cocktails, Crab Rangoon with plum sauce, and a whole lot of retro fun.

This month, we’re heading to late Spring 1978, when disco ruled the airwaves,

Donna Summer reigned supreme, and the nightlife scene in Los Angeles was every bit as glamorous as the movies made it look.

The idea for this episode came from the magic of Donna Summer’s “Last Dance” and the 1978 film Thank God It’s Friday. Donna Summer was one of the defining voices of the disco era, and her music helped shape the sound, style, and energy of late-1970s nightlife. Her voice had that rare mix of power, glamour, emotion, and pure dance-floor joy.

“God had to create disco music so that I could be born and be successful.”Donna Summer

“Last Dance” is one of those songs that instantly transports you. It has that big, emotional, everything-is-happening-right-now feeling that makes disco feel like more than music — it feels like a whole world. That’s exactly the mood I wanted to capture with this episode.

Watch / Listen to Donna Summer perform “Last Dance,” the song that helped define the spirit of this episode.


Thank God It’s Friday and the disco scene in Los Angeles

Thank God It’s Friday was released in 1978 and captured the height of disco-era nightlife with all the glitz, energy, and after-hours glamour you’d expect. One of the things I love most about this film is the atmosphere — it wasn’t just about music, it was about the entire night-out experience.

The disco scenes were filmed at Osko’s, a real disco club on Restaurant Row in Los Angeles, which makes the whole setting feel even more rooted in the nightlife culture of the time. That stretch of restaurants and late-night spots became part of the after-disco ritual: dance all night, then head out for cocktails, snacks, and a little more conversation before heading home.

That is such a fun culinary idea to play with, because suddenly the food becomes part of the story. It’s not just dinner — it’s what you eat after the music has already started to fade, but the mood is still glowing.

 

By the spring of 1978, disco had become more than a music genre. It was a lifestyle.

People dressed for it.

Studio 54 NYC

Danced to it.

Decorated their homes around it.

1970s Disco lounge

And gathered together in clubs and restaurants built around the energy of the era. 

Disco Balls decor

Then Hollywood bottled that feeling and released it onto the big screen.

Thank God It's Friday 1978 Last Dance

 

Thank God It’s Friday debuted in May 1978 and followed a cast of colorful characters through one unforgettable night at a Los Angeles disco 

inspired by the legendary nightlife scene surrounding Restaurant Row

Los Angeles Restaurant Row

and Osko’s disco club, where the movie was filmed in 1978.

Osko's Disco LA

Watch a clip of Donna Summer singing ‘Last Dance’ from the movie:

The Islander and the late-night bite vibe

As I was dreaming up the menu, I kept thinking about The Islander, the tiki-style spot that was a popular hangout in 1978 and helped inspire the playful, after-hours feel of this episode. The Islander had that unmistakable late-night, tropical, a little-bit-glam, a little-bit-unserious energy that fits disco so beautifully.

That became the seed for the recipes in this episode — especially the Midori Sour and Crab Rangoon with plum sauce. I wanted cocktails and appetizers that felt like they belonged on a late-night menu after a full evening of dancing, laughing, and lingering over one more drink.

Midori Sour and Crab Rangoon with Plum Sauce
Screenshot

The result is a menu that feels equal parts disco, tiki bar, and retro dinner party.

Donna Summer’s impact on disco

Donna Summer’s influence on disco cannot be overstated. She was one of the genre’s most important voices, and her music helped take disco from club culture into mainstream pop culture. Songs like “Last Dance,” “I Feel Love,” “MacArthur Park,” “Hot Stuff,” and “Bad Girls” became defining records of the era.

Donna Summer

What made Donna Summer so special was not just her voice — though that alone was unforgettable — but the way her music carried both sophistication and soul. She could be glamorous, playful, emotional, and ecstatic all in the same song. That combination helped shape the sound of late-70s disco and made her an enduring icon far beyond the genre itself.

Disco was never just about glitter. It was about freedom, expression, community, movement, and joy. Donna Summer’s music captured all of that, and that’s part of why she remains so deeply connected to the era.

Donna Summer
Donna Summer helped define the sound and spirit of disco.

Her 1977 masterpiece, “I Feel Love,” didn’t just play in clubs — it detonated them. That pulsing, hypnotic, entirely synthesized rhythm was unlike anything the world had ever heard. Even David Bowie, one of the most prescient artists of the century, stopped cold when he heard it. As his long-time collaborator Brian Eno famously recounted, Bowie burst into the recording studio and declared:

“I have heard the sound of the future.”

Giorgio Moroder himself understood the magnitude of what he and Donna had created. The German-Italian producer, who would go on to become one of the most decorated in music history, described their creative partnership as something almost telepathic — a collision of her emotional depth and his technological fearlessness. Together, they didn’t just make records. They built worlds.

But if “I Feel Love” was the revolution, then “Last Dance” was the rapture.

donna summer


The menu: what I made for the episode

For this episode, I wanted the food to feel like something you’d order after a long night out — colorful, fun, and just a little indulgent.

Midori Sour
Midori Sour

Midori Sour

The Midori Sour is a perfect disco-era cocktail because it feels playful, vibrant, and unmistakably 1978. Midori first launched in that era, and the bright green color is pure retro nightlife energy. It’s the kind of drink that looks incredible on camera and tastes like a little time capsule in a glass.

Midori Sour Ad 1978

Midori — the Japanese honeydew melon liqueur — was introduced to the American market in 1978 at a legendary launch party held at the one and only Studio 54 in New York City.

The party was thrown in honor of the film Saturday Night Fever, and the guest list included the who’s who of the disco era. From that moment forward, Midori became the drink of the moment — sweet, citrusy, just a little bit wild, and perfectly at home in a room full of sequins and spectacular music.

Saturday Night Fever

A Midori Sour is the cocktail equivalent of “Last Dance.”

It starts fun and light, and then it hits you — warm and bright and a little euphoric. Mix one up, turn the music on, and I promise you’ll understand exactly what I mean.

Midori Sour

🥂 Midori Sour — The Islander Style

Makes 1 cocktail | Easily multiplied for a crowd

Ingredients

    • 1½ oz Midori melon liqueur
    • 1 oz premium vodka (something smooth — Tito’s or Grey Goose work beautifully)
    • 1 oz fresh lemon juice (always fresh — this is non-negotiable)
    • ¾ oz fresh lime juice
    • ½ oz simple syrup (adjust to taste — see note below)
    • Ice
    • For garnish: Maraschino cherry + thin lemon wheel or a sprig of fresh mint

For the Simple Syrup (make ahead)

    • ½ cup granulated sugar
    • ½ cup water
    • Combine in a small saucepan over medium heat, stirring until sugar dissolves completely. Cool fully before using. Keeps refrigerated for up to 2 weeks.

Method

    1. Fill a cocktail shaker with ice — generously. You want this very cold.
    2. Add the Midori, vodka, lemon juice, lime juice, and simple syrup.
    3. Shake vigorously for a full 15 seconds. Don’t be shy — you want it properly cold and slightly frothy.
    4. Strain into a chilled rocks glass filled with fresh ice, or serve up in a coupe for maximum drama.
    5. Garnish with a maraschino cherry and lemon wheel. If you want to go full Islander tiki bar, add a paper cocktail umbrella and don’t look back.

Artful Gourmet Notes:

    • For a party punch version, multiply by 8 and mix in a large pitcher. Omit the ice and serve over a large ice block in a punch bowl for a showstopping presentation.
    • If you prefer a sweeter cocktail, increase the simple syrup by ¼ oz. If you like it more tart (my preference), reduce to ¼ oz and let the citrus shine.
    • Non-alcoholic version: Substitute the vodka with sparkling water and the Midori with a honeydew melon juice blend + a splash of green apple juice. Just as festive.

Midori Sour

🍤 The Bite: Crab Rangoon with Homemade Plum Dipping Sauce

If the Midori Sour is the star of the drink menu, then Crab Rangoon is the undisputed queen of the late-night snack table. And like all the best things from this era — it is slightly over the top, completely irresistible, and utterly impossible to eat just one of.

Crab Rangoon with Plum Sauce

Crab Rangoon with plum sauce is exactly the kind of crispy, creamy appetizer that belongs on a late-night menu. It’s nostalgic, crowd-pleasing, and perfect for a disco-inspired spread. The plum sauce gives it a sweet and tangy finish that makes every bite feel a little more polished.

Crab Rangoon is, in the most wonderful way, a distinctly American invention dressed up in an Asian-inspired costume. It became a staple of Polynesian-American restaurants like The Islander in the 1970s — part of that dreamy tiki bar tradition where the food was more about indulgence and escapism than culinary authenticity. And honestly, decades later, I have zero complaints.

Golden-fried wonton wrappers. A filling that’s creamy and rich, with just the right amount of savory sweetness from the crab. And then that plum dipping sauce — dark, complex, tangy, with a hint of warmth from fresh ginger — that transforms the whole thing into something you genuinely cannot stop eating.

Crab Rangoon with Plum Sauce

This recipe is  elevated just enough to feel special, but still wildly easy and deeply satisfying. The kind of food that’s meant to be passed around a table, eaten with your fingers, and shared with people you love.

The Islander Tiki Bar

🥟 Crab Rangoon with Homemade Plum Dipping Sauce

Makes approximately 24 pieces | Serves 6–8 as an appetizer


FOR THE CRAB RANGOON

Ingredients

  • 1 package (about 48) square wonton wrappers
  • 8 oz full-fat cream cheese, at room temperature (room temp is key — it blends smoothly)
  • 8 oz lump crab meat, drained and picked over for shells (fresh or good-quality canned; imitation crab works in a pinch but fresh is incomparable)
  • 3 green onions (scallions), finely sliced — white and light green parts
  • 2 cloves garlic, finely minced or pressed
  • 1 tsp soy sauce (or tamari for gluten-free)
  • 1 tsp Worcestershire sauce
  • 1 tsp toasted sesame oil
  • ½ tsp fresh ginger, finely grated
  • Pinch of white pepper
  • Small bowl of water (for sealing)
  • Neutral oil for frying (vegetable, canola, or avocado oil) — about 3–4 cups

Method

Make the filling:
In a medium bowl, beat the cream cheese until smooth and fluffy. Add the crab meat, green onions, garlic, soy sauce, Worcestershire, sesame oil, ginger, and white pepper. Mix gently until just combined — you want the crab to have some texture, not become a paste. Taste and adjust seasoning. Cover and refrigerate for at least 20 minutes (this helps the filling firm up and makes it much easier to work with).

Assemble the rangoon:
Lay a wonton wrapper on a clean, dry surface with one corner pointing toward you like a diamond. Place a heaping teaspoon of filling in the center — don’t be tempted to overfill or they’ll burst while frying. Dip your finger in water and trace all four edges of the wrapper. Fold the wrapper in half to form a triangle, pressing firmly to seal and pushing out any air pockets. Then bring the two bottom corners up and press them together to form the classic “crown” shape. Press firmly to seal. Place on a parchment-lined baking sheet while you repeat with the remaining wrappers.

Note: If you want to simplify the fold, a simple triangle seal works beautifully too.

Fry the rangoon:
Pour oil into a heavy-bottomed pot or Dutch oven to a depth of about 3 inches. Heat over medium-high heat until it reaches 350°F on a thermometer. (No thermometer? Drop a small piece of wonton wrapper in — it should sizzle and float immediately.)

Working in batches of 4–6 (don’t crowd the pot — this is the single most important rule of frying), carefully lower the rangoon into the oil. Fry for 2 to 2½ minutes, turning once halfway through, until deeply golden and perfectly crisp. Remove with a slotted spoon and drain on a paper towel-lined plate. Season immediately with a tiny pinch of flaky sea salt while still hot.

Serve immediately — they are at their absolute best right out of the oil.

Make-ahead tip: Assemble the rangoon in advance and freeze them flat on a baking sheet, then transfer to a zip-lock bag. Fry directly from frozen, adding 1–2 minutes to the cooking time. Perfect for a party.


FOR THE HOMEMADE PLUM DIPPING SAUCE

This is the sauce that makes everything better. It comes together in about 15 minutes and it’s so far superior to anything from a jar that I promise you’ll never go back.

Ingredients

  • 1 cup ripe red or black plums, pitted and roughly chopped (about 3 medium plums; frozen plums work well when fresh aren’t in season)
  • 3 tbsp rice wine vinegar
  • 3 tbsp granulated sugar
  • 2 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tsp fresh ginger, grated
  • 1 clove garlic, minced
  • ¼ tsp Chinese five-spice powder
  • ¼ tsp red pepper flakes (optional — for a gentle heat)
  • 2 tbsp water

Method

Combine all ingredients in a small saucepan over medium heat. Stir to combine and bring to a gentle simmer. Cook, stirring occasionally, for 10–12 minutes, until the plums have completely broken down and the sauce has thickened slightly.

Carefully transfer to a blender (or use an immersion blender directly in the pot) and blend until smooth. Taste and adjust — more vinegar for tang, more sugar for sweetness, more soy for depth.

Pour into a serving bowl and let cool slightly before serving alongside the warm rangoon. The sauce will thicken further as it cools.

Keeps refrigerated in an airtight jar for up to 2 weeks. Also spectacular on grilled salmon, roasted duck, and pork dumplings.


“Disco was about more than the dance floor — it was a feeling.”

🎵 The Playlist: Donna Summer’s Disco Decades

Because every great meal deserves a great soundtrack — and this one is non-negotiable.

👉 **[Listen on Spotify: Groovy Eats Episode 4 — Donna Summer & the Disco Era, 1978]**A 20-song deep dive featuring Donna Summer’s greatest disco hits alongside the biggest tracks of 1978 — from Chic to Bee Gees, Gloria Gaynor to Sister Sledge.

The Donna Summer Essentials:

  1. Last Dance
  1. I Feel Love
  2. Love to Love You Baby
  3. Hot Stuff
  4. Bad Girls
  5. MacArthur Park
  6. On the Radio
  7. Heaven Knows
  8. Dim All the Lights
  9. Could It Be Magic
  10. I Love You
  11. Rumour Has It
  12. Our Love
  13. Spring Affair
  14. Try Me, I Know We Can Make It
  15. The Wanderer
  16. She Works Hard for the Money
  17. No More Tears (Enough Is Enough) (with Barbra Streisand)
  18. Love’s Unkind
  19. I Remember Yesterday

+ The Best of 1978:
Le Freak — Chic | Stayin’ Alive — Bee Gees | I Will Survive — Gloria Gaynor | We Are Family — Sister Sledge | Got to Be Real — Cheryl Lynn | Dance, Dance, Dance — Chic | Shame — Evelyn “Champagne” King | Boogie Oogie Oogie — A Taste of Honey

Watch the full Groovy Eats episode

This recipe story is part of my Groovy Eats series on YouTube, where I love bringing food, music, memory, and style together in one place. The full cooking video is coming soon, and I can’t wait to share the disco-night menu in motion.

Stay tuned for the full Groovy Eats video coming soon!


Listen to the companion podcast

Listen to Episode 4: Disco Night Bites 1978 Donna Summer, Last Dance on The Artful Gourmet Podcast.


✨ The Feeling Is the Recipe

I love recipes that tell a story, and this one is full of them. From Donna Summer’s unforgettable voice to the shimmering energy of Thank God It’s Friday, from Osko’s on Restaurant Row to the playful late-night spirit of The Islander, this episode is a celebration of a very specific, very fabulous moment in time.

And honestly? That’s what makes food fun.

What I love most about revisiting this era — about cooking through it, listening through it, sitting with it — is the reminder that none of it existed in isolation.

The music wasn’t separate from the moment. The food wasn’t separate from the experience. The cocktail wasn’t separate from the connection. It all lived together, layered and inseparable — the sound and the taste and the light and the company. All of it conspiring to create something that felt, for a few hours, like the most alive you’d ever been.

And maybe that’s really what we’re doing when we pull out a recipe from 1978 and make it on a Tuesday night in our own kitchen. We’re not just recreating a dish. We’re reaching for a feeling. A temperature. A particular quality of light that we remember, or that we never had but somehow recognize.

Donna Summer understood this better than almost anyone. She didn’t just make music for dancing. She made music for living — for the kind of nights you replay for decades. Nights where everything felt connected and nothing felt ordinary and the last song of the evening always, always, arrived too soon.

So turn it up. Make the rangoon. Shake the cocktail. Dance in your kitchen.

Because the night isn’t over yet.


🌟 About Donna Summer: A Legacy

Donna Summer

LaDonna Adrian Gaines (December 31, 1948 – May 17, 2012) was an American singer, songwriter, and actress who became the best-selling musical artist of the disco era. She was the first artist to have three consecutive double albums reach number one on the Billboard 200, and the first to have four number-one singles in a single calendar year. She won five Grammy Awards, a Golden Globe, and an Academy Award, and was inducted into the Rock and Roll Hall of Fame in 2013.

She was, and remains, simply — the Queen of Disco.


📣 Keep the Party Going

Loved this story? Here’s how to follow along for more food, music & nostalgia:

👉 Subscribe to The Artful Gourmet on Substack — New essays, recipes, and storytelling delivered straight to your inbox. Don’t miss an episode.

👉 Watch on YouTube — The Artful Gourmet Channel — Full Groovy Eats episodes, food styling reels, behind-the-scenes content, and more.

👉 Read More on The Artful Gourmet Blog — Recipes, food styling tips, seasonal editorials, and the full archive of Groovy Eats essays.


Groovy Eats — where we cook through the decades, one groove at a time. 🪩

#DonnaSummer #LastDance #ThankGodItsFriday #DiscoDinner #GroovyEats #RetroRecipes #MidoriSour #CrabRangoon #CoconutShrimp #VintageCocktails #DiscoEra #FoodAndMusic #1970sStyle #LosAngelesHistory #TikiBarVibes

Groovy Eats Ep 1 | January 1978 :: Chicken Divan + Baby Come Back

Welcome to Groovy Eats – our new YouTube show + Podcast that goes back in time, pairing retro music + recipes from the 70s, 80s and 90s 🎶 ⭐

Episode 1 |  January 1978 :: Chicken Divan, “Baby Come Back,” + the Comfort of Simple Times

Some years stay with you forever.
For me, 1978 is one of them.

Kristen, Jen and Dad
Me, my Sister Jen and Dad

January 1978 wasn’t flashy or loud — it was warm, comforting, and full of everyday magic. The radio played soft rock on repeat, dinner was often a casserole bubbling in the oven, and family time happened around the table, not a screen.

Baby Come Back by Player
Baby Come Back by Player

That’s the spirit behind Groovy Eats Episode 1, my long awaited, brand new cooking show series. Each episode I’ll be pairing a #1 retro hit from the week with a beloved retro recipe from that same time period. Groovy Eats is all about letting food and music do what they do best – take us back in time,  bring back the good memories, and take us home.


The Song That Sets the Mood: “Baby Come Back”

The #1 song this week in January 1978 was “Baby Come Back” by Player

Baby Come Back Player
Baby Come Back by Player

a smooth, emotional soft-rock anthem that helped define the late ’70s “yacht rock” era. It remained #1 on the charts for 6 weeks in January and February 1978, along with other Yacht Rock and soft rock bands like the Bee Gees, Paul Simon, Ambrosia, Fleetwood Mac, and Styx.

Billboard Top 100 - January 1978
Billboard Top 100 – January 1978

“Baby Come Back” is a song about lost love, longing, regret, and hope — wrapped in gentle harmonies and that unmistakable mellow groove. It didn’t demand attention. It earned it. And it remains one of my favorite 70s love songs today.

Baby Come Back #1 Single 1978 Player
Baby Come Back #1 Single 1978 Player

For me, this song instantly brings back memories of an epic and unforgettable  five-week family road trip in the Summer of 1978 from New York to California and back.

Kristen and Jenni 1978
Me and my sister Jen on roadtrip out West 1978

I was 8 years old and my family packed me and my sister up in the back of a truck, with a hitch and an RV – and we adventured off into the unknown to the wild wild West.

Long highways, crossword puzzles, campfires and marshmallows, hiking and exploring nature, panning for gold, salt flats in Salt Lake City, feeding Prairie Dogs in the Badlands, walkie talkies, Seattle, Mount Rushmore, geysers in Yellowstone Park, desert sunsets, and the radio always on.

Yacht Rock
Yacht Rock

This music was the soundtrack to childhood freedom — when life felt simple and wide open. Yacht Rock was king and something that always reminds me of that trip and the memories with my family as we traveled out West, without a care in the world.


The Dish That Brings It All Back: Chicken Divan

If the song sets the emotional tone, Chicken Divan sets the table.

Chicken Divan Hotel Parisien

Originally created in the early 1940s by Anthony Lagasi, chef at at the elegant Divan Parisien restaurant at Hotel Chatham in New York City, Lagasi had created a baked dish using chicken and broccoli in a rich bechamel sauce, creating the casserole we now know as Chicken Divan. It eventually made its way into American home kitchens — and by the 1970s, it was a full-blown casserole classic that everyone loved.

Chicken Divan

Creamy. Cozy. Comforting.
It was the kind of dish that felt “fancy” but familiar — perfect for family dinners and dinner parties alike.

Mom and Dad 1970s

This was a recipe my mom made for us, and when it was in the oven, you knew dinner was going to be good. It meant everyone was home. It meant we were sitting down together.

Chicken Divan

The casserole features chicken, broccoli, and a creamy curry sauce with a little lemon and wine added for flavor, topped with Cheddar cheese, buttery parmesan panko breadcrumbs and slivered almonds, all baked in the oven for a delicious and easy weeknight retro dinner the family will love.

This cozy and delicious casserole only takes about 30-45 minutes to make from start to finish,  and you can make it ahead of time and reheat it in the oven or microwave leftovers, or cover it well in plastic wrap/foil and freeze it for later.

The recipe below is the shortcut version that my Mom used to make in the 70s-80s but if you have time and the desire – you can choose to make a creamy Mornay sauce in place of the Cream of Chicken Soup and mayo if you’re feeling fancy.

Side Note: A Mornay sauce is a béchamel sauce with grated cheese added. The usual cheeses in French cuisine are Parmesan and Gruyère, but other cheeses may also be used. In French cuisine, it is often used in fish dishes. In American cuisine, a Mornay sauce made with cheddar is commonly used for macaroni and cheese.

Please enjoy this luscious curry chicken cheesy broccoli delight – and let’s go back in time to 1978 – when life was good. 


Chicken Divan (Late-’70s Casserole Style)

A true “Retro Metro” staple — exactly how it was loved in 1978.

Chicken Divan

Chicken Divan was a A “Retro Metro” staple that remained highly popular in 1978. It consisted of chicken and broccoli smothered in a cheese-infused Mornay sauce (or the shortcut version I made in the recipe below, using condensed soup), often topped with buttered breadcrumbs and/or toasted almonds.

How it was typically served:
Over rice or buttered noodles with a green salad and crusty bread and a crisp white wine — very late ’70s “continental dinner party” vibes.

Chicken Divan

Chicken Divan (Late-’70s Casserole Style)

In January 1978, popular recipes centered on elegant "Continental" dinner party fare, hearty winter stews, and the burgeoning "gourmet-to-go" movement. This month saw the peak of French-inspired classics and the debut of unique internationally-influenced dishes that defined the late 1970s. Chicken Divan was a "Retro Metro" staple that remained highly popular in 1978. It consisted of chicken and broccoli smothered in a cheese-infused Mornay sauce (or the shortcut version using condensed soup), often topped with toasted almonds.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 people
Course: Main Course
Cuisine: American, French

Ingredients
  

  • 3 cups cooked chicken, chopped or shredded (rotisserie works well)
  • 4 cups broccoli florets (or 2 (10 oz) packages broccoli spears), cooked until just tender
  • 2 cans (10.5 oz each) condensed cream of chicken soup (or cream of mushroom)
  • 1 cup mayonnaise
  • 1-2 tsp lemon juice
  • 1-2 tsp curry powder
  • 1/4 cup dry white wine or a splash of sherry
  • 1.5 cups shredded cheddar
  • 4 tbsp grated Parmesan
  • 1/4 cup panko or italian breadcrumbs
  • 1 knob butter, melted for Parmesan Panko topping
  • 1/2 cup sliced almonds

Method
 

  1. Heat oven to 350°F.
  2. Arrange broccoli in the bottom of a greased 9x13-inch baking dish. Top with chicken.
  3. In a bowl, mix soup, mayonnaise, lemon juice, curry powder, and wine/sherry until smooth.
  4. Spread sauce over the chicken and broccoli. Sprinkle with cheese.
  5. Top with sliced almonds (and/or buttered crumbs).
  6. Bake 25–35 minutes, until hot and bubbling. Let rest 5–10 minutes before serving.

Notes

How it was typically served in the 70s: over cooked rice or with buttered noodles (very “Continental dinner party” energy).
Garlic bread and a green salad are great sides. And a light crisp white wine like Sauvignon Blanc or Chardonnay pairs well, if you're feeling fancy.
You can make it ahead of time and freeze it for later. Simply let it thaw and bake at 350 degrees for 25-30 minutes. 


Why Music and Food Are the Ultimate Time Machines

What I love most about this pairing is how effortlessly it transports you.

Baby Come Back Player

One song. One dish.
Suddenly you’re back in another decade — remembering the people, the places, the feeling of being safe and cared for.

Player

Food holds memory. Music unlocks it.

Dad, Jen and Mom

Dad, my Sister and Mom in 1978.

My childhood home in 1978 on Cherry Hill Lane, in West Webster NY .

That’s the heart of Groovy Eats — cooking through the decades, one groove at a time, and honoring the moments that shaped us along the way.

Groovy Eats


Watch & Listen 🎶🍽️

🎥 Watch the full episode on YouTubeto groove out to the song and cook along with me

🎙️ Listen to the podcast episode on Spotify

✍️ Subscribe on Substack for weekly essays, behind-the-scenes stories, and Groovy Eats extras ⁠@artfulgourmet

🎶 Follow Groovy Eats, Kristen Hess and The Artful Gourmet on social media @artfulgourmet and on TikTok ⁠@foodiegirl87

🍽️ View Kristen’s Food Styling + Photography Portfolio + book your next food shoot at https://www.kristen-hess.com

🎤 Watch the original music video of Player performing‘Baby Come Back’ on YouTube

🎶 Listen to the song ‘Baby Come Back’ on Spotify

If this episode sparked a memory for you, I’d love to hear it. Leave a comment and tell me: What song or dish instantly takes you back to childhood?

The Artful Gourmet Podcast

🎥 And please don’t forget to share, like and subscribe so you never miss a post, cooking video or podcast episode of Groovy Eats and The Artful Gourmet. 🎤

Until then, peace out, and keep grooving, one bite at a time. 😀🌟🙌


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Red Wine Bolognese Pappardelle

Low Carb Cheesy Enchilada Bake

Set Yourself Up for Success, Health + Happiness in 2026 | Mediterranean Chickpea Power Bowls

success

Success doesn’t need to be dramatic to be meaningful.

As we step into 2026, I’m choosing a softer, more sustainable definition of success — one rooted in nourishment, intention, and daily habits that support both body and mind.

So today, I want to offer you a reframe.

What if success this year isn’t about pushing harder…
but about supporting yourself better?

Success doesn’t live in burnout.
It lives in energy.
In health.
In joy.
In choices that feel sustainable.

As Oprah once said,

“The greatest discovery of all time is that a person can change their future by merely changing their attitude.”

And I’d add — by changing how they care for themselves.

Redefining Success

True success isn’t about chasing more. It’s about creating a life that feels good to live inside — one where your energy, creativity, and health are protected.

True success is impossible without health.

You can have goals, ambition, creativity, and drive — but without energy, clarity, and physical wellbeing, everything feels harder than it needs to be.

As Jim Rohn famously said,

“Take care of your body. It’s the only place you have to live.”

Fruit Water

In 2026, success looks like:

  • Feeling strong in your body

  • Clear in your mind

  • Nourished instead of depleted

  • Motivated without being exhausted


Mediterranean ChickPea Power Bowl

Nourishment as Self-Care

Food is one of the most practical ways we can support our well-being. Not with perfection — but with care.

That’s why I love this Mediterranean Chickpea Power Bowl recipe.

It’s not trendy.
It’s not extreme.
It’s grounding, colorful, satisfying, and flexible.

This bowl gives you:

  • Plant-based protein from chickpeas and quinoa

  • Fiber for digestion and steady energy

  • Healthy fats from olive oil and hummus

  • Fresh herbs and vegetables for vitality

As Michael Pollan says,

“Eat food. Not too much. Mostly plants.”

This bowl lives beautifully inside that philosophy.


Mediterranean Chickpea Power Bowls

The Power of Choice

The Lemon Honey Herb Dressing can be made three ways — creamy, spicy, or lemon-forward — depending on your mood, energy, or season.

Some days we need comfort.
Some days we need a spark.
Some days we need lightness.

This bowl honors that.

  • Creamy for comfort and grounding

  • Spicy for energy and momentum

  • Lemon-forward for lightness and clarity

That flexibility?
That’s emotional intelligence.
That’s self-awareness.
That’s success.

Tony Robbins says,

“Success is doing what you want, when you want, where you want, with whom you want, as much as you want.”

That includes how you eat.


meal planning

Meal planning isn’t about control — it’s about freedom.

Getting Started: A 7-Step Process
According to experts from Jasmine El Nabli (MS, RDN) on LinkedIn and Brown Health, you can simplify the process by following these steps: 
  1. Select a Planning Day: Dedicate a specific time each week (e.g., Friday evening) to plan for the upcoming week.
  2. Take a Kitchen Inventory: Check your fridge and pantry for items you already have to avoid buying duplicates.
  3. Review Your Schedule: Note busy days (like sporting events or late work) that require quick options like crock pot or sheet pan meals.
  4. Choose Recipes: Select meals based on your schedule. You do not need to cook seven fresh meals; plan for leftover nights and simple dishes.
  5. Create a Grocery List: Write down ingredients for your chosen recipes alongside everyday staples.
  6. Shop and Stock: Purchase your items and organize them for easy access during the week.
  7. Prep and Cook: Set aside 1–2 days for “prep work,” such as chopping vegetables, roasting them, or preparing sauces to save time later. 
Strategies for Success ::
  • Meal Templates: Create structure by assigning themes to days (e.g., Taco Tuesday, Slow Cooker Thursday, Pizza Friday, or Meatless Monday).
  • Batch Cooking: Prepare large portions of versatile proteins (like ground turkey or chicken) to use in different dishes throughout the week.
  • Customizable Meals: Choose recipes like wraps, salads, or bowls where family members can add their own toppings.
  • Digital Tools: Use tools like Google Calendar to save recipes as attachments on specific days or Eat This Much for automated planning.
  • Theme-Based Planning: If you are planning for a specific occasion, consider themes like a Mediterranean Brunch or Italian Meal Prep to streamline ingredient purchases. 
Benefits ::
  • Cost Savings: Reduces impulse buys and food waste by focusing on a specific list.
  • Health Management: Makes it easier to track macros or meet weight loss goals by pre-portioning meals.
  • Stress Reduction: Eliminates the daily question of “what’s for dinner” and reduces time spent in the kitchen on busy nights.

Here’s a few simple ideas:

  • Cook one grain + one protein at the start of the week

  • Keep versatile dressings on hand

  • Build bowls, salads, wraps, and plates from the same base

  • Repeat meals you love

Decision fatigue disappears when nourishment is ready.


meditation

Happiness is built through daily rituals:

  • Morning gratitude

  • Evening reflection

  • Creating something just for joy

  • Giving back in small ways

  • Protecting your energy

As Brené Brown says,

“We don’t have to do it all alone. We were never meant to.”

Support yourself.


Pilates on the beach

Fitness & Lifestyle Choices

Movement doesn’t need to be punishing to be effective. Any movement and exercise is beneficial for your health and feels great too.

In 2026, think:

  • Walking daily

  • Strength training 2–3x a week

  • Stretching or mobility work

  • Dancing in your kitchen

  • Moving in ways that feel enjoyable

  • Sleep well

  • Drink lots of water

  • Laugh more

  • Nourish your body consistently

  • Move with intention

  • Practice gratitude

  • Make space for creativity

  • Let go of rigid rules

As Hippocrates said centuries ago,

“Let food be thy medicine.”

Mediterranean ChickPea Power Bowl

🌿 Guided Reflection: Nourishing Yourself Into 2026

To read before or after enjoying the Mediterranean Chickpea Power Bowl

Take a moment before your first bite.

Notice the colors in your bowl.
The texture of the grains.
The freshness of the herbs.
The care that went into preparing this meal.

Take a slow breath in…
and a long breath out.

Ask yourself:

What does my body need more of this year?
More energy?
More ease?
More nourishment?
More rest?

As you eat, let this bowl be a reminder that caring for yourself doesn’t have to be extreme or complicated. It can be steady. It can be flexible. It can be joyful.

With each bite, reflect on these prompts:

  • Where in my life can I choose support over pressure?

  • What habits actually help me feel my best—physically and mentally?

  • How can I make nourishment part of my daily rhythm, not another task to perfect?

Imagine 2026 unfolding one small choice at a time:

  • Meals that fuel your energy

  • Movement that feels good in your body

  • Space for creativity, rest, and gratitude

You don’t need to overhaul your life to feel better.
You simply need to show up for yourself—consistently and kindly.

Let this meal anchor that intention.

Here’s to nourishment.
Here’s to health.
Here’s to building a life that feels good to live inside.


Mediterranean Chickpea Power Bowls w/ Lemon Honey Herb Dressing 3 Ways

Mediterranean Chickpea Bowls with Lemon Garlic Herb Dressing (3 Ways)

This is the kind of meal I come back to when I want to feel grounded, energized, and well cared for—without overthinking it.

These Mediterranean Chickpea Bowls are built on simple, nourishing ingredients: fluffy quinoa, hearty chickpeas, crisp vegetables, fresh herbs, and a generous spoonful of hummus. Nothing complicated. Nothing fussy. Just food that supports you and fits into real life.

What makes this bowl especially versatile is the Lemon Garlic Herb Dressing—and the freedom to make it three different ways, depending on what your body and mood are craving. Some days call for the creamy version, comforting and grounding. Other days need a little heat and motivation from the spicy variation. And on days when you want something light and bright, the lemon-forward version brings clarity and freshness to every bite.

That flexibility is intentional. I don’t believe in rigid rules when it comes to food—or life. I believe in meals that meet you where you are, adapt to your needs, and help you feel your best.

This bowl has become part of my regular rhythm—easy to prep, endlessly customizable, and deeply satisfying. It’s proof that nourishment doesn’t have to be complicated to be powerful.

Make it once, enjoy it all week, and let it remind you that taking care of yourself can be both simple and beautiful.

Mediterranean Chickpea Power Bowls
theartfulgourmet

Mediterranean Chickpea Power Bowls w/ Lemon Garlic Herb Dressing, 3 Ways

These Mediterranean Chickpea Bowls are a fresh, nourishing, and flexible meal made with quinoa, chickpeas, crisp vegetables, fresh herbs, hummus, and a bright Lemon Garlic Herb Dressing you can make three ways—creamy, spicy, or lemon-forward. Naturally gluten-free and rich in plant-based protein and fiber, this easy grain bowl is perfect for healthy meal prep, quick lunches, or light dinners. Simple ingredients, bold Mediterranean flavors, and customizable dressings make this recipe ideal for anyone looking for a satisfying, wholesome meal that fits into a balanced lifestyle.
Prep Time 30 minutes
Total Time 30 minutes
Servings: 2
Course: Main Course, Salad
Cuisine: Mediterranean

Ingredients
  

Mediterranean Chickpea Power Bowls
  • 1 (14 oz can) chickpeas rinsed and drained
  • 2 cups cooked quinoa
  • 1 cup cucumber chopped or sliced
  • 2 cups coleslaw mix (dry)
  • 1/2 cup carrots shredded
  • 1/2 cup hummus
  • 1/2 cup crumbled feta cheese
  • 2 tbsp parsley and mint chopped
  • 1 tbsp extra virgin olive oil for drizzling
  • 1 tsp sesame seeds for garnish
Lemon Honey Herb Dressing
  • 1/4 cup extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 small garlic clove finely grated or minced
  • 1 tbsp fresh parsley chopped
  • 1 tbsp fresh mint chopped
  • Sea salt and freshly cracked pepper, to taste
Creamy Lemon Herb Dressing (Variation)
  • 2 tbsp Greek yogurt or extra hummus
  • 1 tbsp water (to thin, as necessary)
Spicy Lemon Honey Dressing (Variation)
  • 1/2 tbsp red pepper flakes, or chili crisp, or Calabrian chili paste
Lemon-forward Herb Dressing (Variation)
  • 1 tbsp additional fresh lemon juice
  • reduce honey to 1-2 teaspoons
  • 1 tbsp extra parsley and/or mint chopped

Method
 

Make the Mediterranean Chickpea Power Bowls
  1. Prepare quinoa according to package instructions and allow to cool slightly.
  2. Arrange quinoa, cucumber, coleslaw mix, carrots, chickpeas, hummus, and feta into two serving bowls.
  3. Drizzle generously with dressing of choice (see base dressing and variations below).
  4. Finish with olive oil, sesame seeds, S&P to taste and more fresh herbs before serving.
Make the Lemon Honey Herb Dressing (Base Recipe)
  1. In a small bowl or glass jar, whisk together the lemon juice, apple cider vinegar, honey, salt, and pepper until the honey is fully dissolved.
  2. Slowly whisk in the olive oil until the dressing emulsifies and looks glossy.
  3. Stir in the chopped parsley, mint, and garlic (if using).
  4. Taste and adjust seasoning—add a pinch more salt, a squeeze of lemon, or a drizzle of honey if needed.
Creamy Lemon Herb Dressing (Variation)
  1. Add ingredients to the base dressing, serve over Chickpea Power Bowls.
Spicy Lemon Herb Dressing (Variation)
  1. Add ingredients to the base dressing, serve over Chickpea Power Bowls.
Lemon-Forward Herb Dressing (Variation)
  1. Add ingredients and reduce honey to the base dressing, serve over Chickpea Power Bowls.

Notes

These Mediterranean Chickpea Bowls are a fresh, nourishing, and flexible meal made with quinoa, chickpeas, crisp vegetables, fresh herbs, hummus, and a bright Lemon Garlic Herb Dressing you can make three ways—creamy, spicy, or lemon-forward. Naturally gluten-free and rich in plant-based protein and fiber, this easy grain bowl is perfect for healthy meal prep, quick lunches, or light dinners. Simple ingredients, bold Mediterranean flavors, and customizable dressings make this recipe ideal for anyone looking for a satisfying, wholesome meal that fits into a balanced lifestyle.

This Lemon Honey Herb Dressing is light yet flavorful, with just enough sweetness and acidity to wake up the grains, chickpeas, and vegetables without overpowering them. The base dressing is intentionally simple—olive oil, lemon, honey, apple cider vinegar, and fresh herbs—because nourishment doesn’t need to be complicated to be powerful. From there, it adapts beautifully depending on what your body and mood are craving.

Creamy Lemon Herb Dressing: This version is silky, comforting, and deeply satisfying—perfect when you want your meal to feel cozy and sustaining. It pairs beautifully with quinoa and chickpeas and is ideal for days when you need extra grounding.

Spicy Lemon Honey Dressing: This variation brings warmth and energy without overpowering the bowl. It’s invigorating and bold—perfect for busy days when you want your food to wake you up and keep you moving.

Lemon-Forward Herb Dressing: Bright, clean, and refreshing, this version is ideal when you want something crisp and light. It highlights the vegetables and herbs beautifully and feels especially good during warmer months or reset days.

How to Use
  • Drizzle dressing of your choice lightly over the Mediterranean Chickpea Power Bowl just before serving
  • Toss with chickpeas while still slightly warm so they absorb the flavor
  • Use as a simple salad dressing or grain bowl finisher

Artful Gourmet Tip
If making ahead, store the dressing in a sealed jar in the refrigerator for up to 3 days. Let it come to room temperature and shake well before using.


Success in 2026 doesn’t need to be loud.

It needs to be livable.

Here’s to health.
Here’s to nourishment.
Here’s to living better — one choice at a time.

Success is built in the everyday.


Explore More – tune in to the full podcast episode out now wherever you get your podcasts.

What if success in 2026 wasn’t about hustle—but about health, nourishment, and balance? In this episode of The Artful Gourmet Podcast, Kristen Hess shares a practical, uplifting approach to success and happiness rooted in mindful eating, joyful movement, and simple daily habits. You’ll explore meal planning for real life, flexible fitness ideas, and a grounding reflection—plus a Mediterranean Chickpea Power Bowl with Lemon Honey Herb Dressing variations. This episode is your invitation to slow down, nourish yourself, and build a life that feels good to live inside.

👉 Download the printable recipe + dressing variations

👉 Listen to the full podcast episode on Spotify

Apple Podcasts, Amazon Music, and iHeart Radio

👉 Read the extended essay on Substack

More healthy recipes you may enjoy:

Tarte Flambee with Squash, Onion and Bacon

Garlic Basil Chicken

Sausage, Kale and Veggie Soup

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