What does it really mean to tell the truth—especially when it’s your own story?
In this episode of #UNFILTERED, I sit down with Maria Costanzo Palmer—author, journalist, and speaker whose work lives at the intersection of vulnerability, identity, and transformation.
We dive into her memoir “On the Rocks”, unpacking the emotional layers behind major unexpected life changes, family dynamics, and personal healing.
Maria shares what it took to write something so deeply personal, how storytelling can become a powerful tool for growth, and why owning your voice matters more than ever.
We also explore her work in media, her local cooking classevents, and what’s next—including a new book and documentary currently in the works.
This conversation is honest, raw, and deeply human—just the way we like it on #UNFILTERED.
This episode matters because shifting your narrative can restore your sense of self and spark powerful transformation. Maria shows us that our most imperfect moments, when truthfully told, become the foundation of our greatest rebirths.
Watch a clip from the episode
Key Takeaways
Why storytelling is one of the most powerful tools for healing
The journey from journalist to author to filmmaker
The emotional reality behind writing a memoir
How addiction and family dynamics shape identity
The courage it takes to share your truth publicly
The connection between food, memory, and personal history
What it really means to live “unfiltered”
How Maria is expanding her story into a second book, a new TV documentary + next steps in her career
Sound Bites
“Gratitude for everything that happened to me”
“Our roots and family stories shape who we are”
“Storytelling is a powerful form of healing”
Chapters/Timestamps
00:00 Introduction to Kristen Hess and Maria Palmer
01:21 Maria Palmer’s Background and Journey into Writing
03:36 Family Roots and the Restaurant in McKees Rocks
04:56 Life-Changing Moments and Moving to Los Angeles
06:39 Documenting Family History and Confronting the Past
09:10 Healing Through Storytelling and Family Connections
11:37 Reuniting Family Through Food and Shared Memories
13:48 The Book Project: Writing in Multiple Voices
18:46 The Documentary Series: Production and Future Plans
26:00 Writing Challenges and Lessons Learned
32:40 Balancing Control and Collaboration in Creative Projects
45:16 Final Thoughts and Unfiltered Life Lessons
This episode dares you to confront your past, embrace your true voice, and find healing through the raw power of storytelling—because what we hide can ultimately make us whole.
There’s something about Easter that always feels like a gentle exhale.
A shift.
A soft return to light.
A reminder that something new is always just around the corner.
This year, I found myself leaning into that feeling more than ever—creating a menu that’s bright, fresh, and full of life… while quietly stepping into a brand new chapter of my own.
At the heart of this Easter table is a Grilled Peach and Avocado Salad that feels almost too pretty to eat—almost. Juicy, ripe peaches layered with crisp greens, a kiss of citrus, and just enough richness to balance it all out. It’s simple, but elevated. Effortless, but intentional.
The kind of dish that doesn’t try too hard… and still steals the show.
✨ “This is the kind of recipe that feels like golden hour on a plate—fresh, glowing, and just a little bit magical.”
It’s everything I love about spring cooking: seasonal ingredients, vibrant color, and letting the natural beauty of food do the talking.
It’s made with juicy grilled peaches, avocado, arugula, baby kale and spinach mix, red onions and topped with a lovely Shallot Vinaigrette and crumbled feta and honey toasted pecans.
I don’t know about you, but I’m ready for some Summer sunshine in my life!
Enjoy ☀️
theartfulgourmet
Grilled Peach + Avocado Salad
A beautiful sunny Spring salad made with juicy grilled peaches, avocado, arugula, baby kale and spinach mix, red onions and tossed with a lovely Shallot Vinaigrette and garnished with crumbled feta and honey toasted pecans.
Preheat grill to medium-high heat. Cut peaches into wedges while grill is preheating.
Spray hot grill liberally with non-stick spray. Grill peaches for 4 to 6 minutes or until peaches are nicely marked on all cut sides. You can also grill the peaches in a grill pan for the same effect.
Make vinaigrette by combining shallots, lemon juice, mustard and olive oil, salt and pepper to taste - whisk until just combined.
Assemble salad, in a large bowl. Add mixed greens, peaches, avocado slices and red onions.
Drizzle with dressing and toss gently to combine.
Top with crumbled feta (if using) and toasted pecans for garnish on top of the salad. Add more avocado slices on top if desired.
Notes
If you are vegan and want to make this recipe dairy-free, simply remove the feta cheese crumbles and substitute with a soy-based vegan cheese or more nuts, fruit, or veggies. Nutrition 870 cal | 45g carbs | 73g fat | 15g proteinRecipe adapted from H-E-B
📸 SOME NEW NEWS
I’ve recently opened a new ShopMy online shop where I’m curating some of my favorite things – food, wine, books, cookbooks, cooking and baking supplies, clothes, shoes, cosmetics and homegoods and so much more.
One of my ShopMy Partner merchants, @campsnapcamera, just gave me a NEW custom discount code for my followers – and it gives you 7% off all Camp Snap cameras! Code: KRISTEN-HESS7 Discount: 7% off
Check in often as I’ll be partnering with more cool brands to offer special discounts to my followers!
And if you’re not in the mood for shopping but are liking my content, you can support me with any amount donation at Buy Me A Coffee
New Community Pages + Upcoming Online Courses
I also have a new Artful Gourmet Community Page where I’ll soon be offering online Food Styling & Photography Courses, free downloadable PDF resources, cookbooks, e-books, 1:1 coaching sessions, and live demos and teaching sessions (also starting these soon on my Substack!) so stay tuned for more so you can sign up for these.
📸 Work With Me – Online Booking Site
Behind the scenes, there’s been just as much blooming happening as there is on the plate.
This season marks a new evolution of The Artful Gourmet—one that feels more expansive, more connected, and more aligned than ever.
I’ve been building out new ways to experience the brand, including:
Curatedonline shopping pagesfeaturing my favorite kitchen, styling, and entertaining finds
Streamlined online booking to make working together easier than ever
I do custom estimates for larger shoots including food styling, photography, food and branded videos, social media content creation, and multi-platform brand collaborations and sponsored campaigns.
Reach out and send me a message on the contact form on my portfolio site or send an email to studioinfo (at) theartfulgourmet.com with your project details and contact info and I’ll be in touch to discuss and provide a quote.
If you’re interested in my preset food photography packages – you can book me online here.
The Artful Gourmet Podcast + YouTube
If you haven’t tuned into The Artful Gourmet Podcast yet we have three podcast mini-series you can check out – each with a different theme but all related to food, creativity, mindset and living an Artful Life.
INTO FOCUS Series
A series on mindset, resilience, and the business side of being a creative entrepreneur. In these inspiring motivational episodes, I delve into the stories and insights that will shape the series, offering a sneak peek into the compelling narratives and thought-provoking discussions of what it takes to become a successful creative business owner, photographer and creator.
Whether you’re a long-time listener or new to The Artful Gourmet community, this series promises to captivate and inspire. Stay tuned to discover what lies ahead in “Into Focus.”
A new interview series where I sit down with creators, tastemakers, movers and shakers to talk about the journeys behind the work. The inspiration. The challenges. And the lessons learned along the way.
So pull up a chair…pour a glass of wine or grab a coffee…
Groovy Eats is pure nostalgia! This is the place where we highlight and bring back to life all of our favorite retro music, recipes, history and “vibe” of the 70s, 80s, and 90s. You’ll find heartfelt storytelling with personal memories, great food, and a lot of groove.
I also produce companion essays, stories, playlists, videos, photos from every Groovy Eats episode on the blog and Substack to give you a full picture of that time and place with multimedia storytelling.
Stay tuned for episode 4 launching in April. We’ve got disco, 70s cocktails,late night party bites and plenty of sequins and disco lights to bring the house down.
Don’t miss this one!
Season 2: The 1980’s and Season 3: The 1990’s will be coming out later this year and next year, so stay tuned for more retro food, music and fun 🤩 ☮️ 💃
And you can also tune into all of the Groovy Eats companion podcasts on YouTube and Substack, or wherever you get your podcasts.
MORE NEW NEWS!
🎥 Women In Power TV Episode
My TV documentary episode on Women In Power is airing in mid-2026 on Inside Success Networks on major streaming platforms!
The new show highlights women entrepreneurs and small business owners and leaders in their industries and each episode tells a story of the women’s experience starting their business, their biggest achievements and how they found success- even in the midst of obstacles and struggles by simply believing in themselves and working hard to follow their dreams.
My episode was shot in South Beach last November and the whole experience was so. much. FUN!
I had a blast meeting Rudy Mawer, Producer and Owner of Inside Success TV and we had a great conference and parties, meetups etc. where I got to hang out with all of the cast and crew from the show.
It feels like a full-circle moment—returning to my roots, my creative foundation, my people. The city where so much of this journey began.
There’s something about New York that sharpens your edge, expands your vision, and reminds you what you’re capable of.
✨ “Some places don’t just inspire you—they remind you who you are.”
I’m beyond excited to step back into that energy, reconnect with friends and family, and open the door to what’s next.
As always, wishing you all a fabulous Easter, and week ahead – remember to stay inspired, stay happy and stay hungry.
Kristen 😃
Kristen Hess | The Artful Gourmet
Food. Style. Travel. Creative Living.
Hi, I’m Kristen—food stylist, photographer, and creator behind The Artful Gourmet. This is where I share a curated mix of elevated recipes, food styling and photography tips, travel-inspired dishes, and creative lifestyle inspiration designed to make everyday moments feel a little more artful.
From behind-the-scenes looks at my shoots to seasonal cooking ideas, mindset insights, and the tools I actually use in my work, you’ll find a blend of beauty, flavor, and storytelling woven into everything I create. If you love thoughtfully styled food, fresh ingredients, and living well with intention, you’re in the right place—pull up a chair and stay awhile. 🍷✨
There are moments in life when something just clicks—and you don’t even realize how much you needed it until you’re right in the middle of it.
That’s exactly what happened to me this past weekend.
My Tribe Cooking Crew!
I spent a long weekend at the Substack Food Writer’s Retreat with a group of incredible women (& two men!)—chefs, food writers, cookbook authors, photographers, bloggers, and storytellers.
And here’s the wild part… most of us had never met in person before. We had only connected through Substack.
Doing Improv Group Exercises
But from the moment we arrived, something felt different.
There was this instant ease.
This shared energy.
This feeling like… oh, these are my people.
Magical fun weekend
🍷 A Weekend of Food, Stories & Connection
The weekend was everything you’d imagine—and more.
We cooked together.
Shared meals around a big table.
Talked for hours about food, creativity, business, and life.
Laughed until we couldn’t breathe.
It was one of those experiences where time slows down just enough for you to really feel everything.
And somewhere between chopping herbs, plating dishes, and pouring glasses of wine… we became a tribe.
Not just a group of women who met at a retreat—but a community built on shared passion, mutual respect, and genuine connection.
✨ What “Finding Your Tribe” Really Means
We hear this phrase all the time—find your tribe.
But what does that actually look like?
For me, it’s not just about being surrounded by people.
It’s about being surrounded by the right people.
The ones who:
understand what lights you up
see your vision
support your growth
and remind you who you are at your core
It’s that feeling where you don’t have to explain yourself.
You don’t have to tone it down or play small.
You just show up as you are—and that’s enough.
There’s a quote by Jim Rohn that says:
“You are the average of the five people you spend the most time with.”
And when you’re in a room full of creative, passionate, driven people?
You feel that shift immediately.
🌿 Why the Right Environment Changes Everything
One of the biggest takeaways from this weekend was just how much your environment impacts you.
When you’re surrounded by people who are aligned with your passions and values:
your creativity expands
your confidence grows
your ideas flow more freely
You start thinking bigger.
Dreaming again.
Taking yourself—and your work—more seriously.
Because you’re no longer questioning whether you belong.
You already know you do.
And that’s where real momentum begins.
🤝 Collaboration Over Competition
Something else that really stood out to me was the energy of support.
There was no competition. No comparison.
Just women genuinely cheering each other on.
Sharing ideas.
Offering advice.
Talking about ways to collaborate.
And it reminded me of something so important:
The right people don’t see your success as a threat.
They see it as inspiration.
As Brené Brown beautifully says:
“We don’t have to do all of it alone. We were never meant to.”
And that’s exactly what this experience felt like.
🍲 The Meals That Brought Us Together
Of course, no food writers retreat would be complete without an unforgettable meal.
And we had many! We all shared breakfast, lunch and dinner together
made by our individual cooking teams and everything was delicious!
For our final dinner, a few of us teamed up to create an Indian-inspired feast with street food appetizers,
Chickpea Curry, Salad, Cumin Rice, a variety of Indian Condiments and a Spiced Cake for dessert —
and I made:
Mini Curried Spinach & Queso Mini Pot Piesw/ Cilantro-Lime Yogurt Sauce
Golden, flaky pastry filled with warm curry-spiced spinach, chickpeas, and creamy queso.
Curried Spinach & Queso Mini Pot Pies
They were comforting, flavorful, and perfect for sharing—just like the weekend itself.
Curried Spinach + Queso Mini Pot Pies
By Kristen Hess / The Artful Gourmet
Baked in Muffin Pans
Makes about 24 pot pies / or 48 mini pot pies
INGREDIENTS
Puff Pastry
4 sheets store-bought puff pastry or shortcrust pastry, thawed
Flour for dusting
Spinach + Queso Filling
2 1/2-3 lbs fresh baby spinach, chopped
12 oz queso fresco, crumbled
2 cans (15 oz each) chickpeas, drained and rinsed well
2 small yellow onions, finely diced
4 cloves garlic, minced
3 tbsp curry powder
2 tsp ground turmeric
1 cup heavy cream or coconut milk
2 tbsp olive oil or butter
Salt and freshly ground black pepper to taste
Glaze
2 eggs, beaten (optional, for brushing on pastry tops if using)
INSTRUCTIONS
1. Prepare the Filling
Heat olive oil or butter in a large skillet over medium heat.
Add the diced onions and sauté for 5–6 minutes until soft and translucent.
Stir in the garlic, curry powder, and turmeric and cook for 1 minute until fragrant.
2. Cook the Spinach
Add the chopped spinach in batches, stirring until wilted.
Stir in the chickpeas and cook for 2 minutes.
3. Make the Creamy Sauce
Pour in the heavy cream or coconut milk and simmer for 5-6 minutes until slightly thickened.
Season with salt and black pepper, to taste.
Remove from heat and allow the mixture to cool slightly.
Fold in the crumbled queso fresco.
(The filling should be thick and scoopable, not watery.)
4. Prepare the Pastry
Preheat oven to 375°F (190°C).
Lightly grease two 24-cup muffin pans.
Roll out the puff pastry on a lightly floured surface.
Cut into 5-6-inch squares or circles.
Press each piece of pastry gently into the muffin cups to form small shells.
Note: You can also use two 24-cup mini muffin pans and cut the pastry into 3-inch circles and bake 18-22 minutes.
5. Fill the Pot Pies
Spoon 1–2 tablespoons of filling into each pastry shell.
Cut additional small pastry rounds or squares for the tops (if desired.)
You can either:
Leave them open-faced, or
Add small pastry lids and press lightly.
6. Egg Wash & Bake
Brush the tops with beaten egg (if using).
Bake for 25-30 minutes, or until:
pastry is golden, crunchy and puffed
filling is heated through
Let cool in the pan for 5 minutes, run a sharp knife around the edges of the pan to loosen the pies, then gently remove and serve on a platter with the Cilantro-Lime Yogurt Sauce drizzled on top of the pies (and extra on the side for dipping!)
Cilantro-Lime Yogurt Sauce
Makes about 2 cups
INGREDIENTS
2 cups plain Greek yogurt
3/4 cup fresh cilantro, finely chopped
2-3 tbsp fresh lime juice
1 tsp ground cumin
½ tsp garlic powder (or 1 small clove minced)
Salt and black pepper to taste
Optional: 1 tsp honey or agave
INSTRUCTIONS
Combine all ingredients in a bowl.
Stir until smooth.
Chill for 30 minutes to let flavors develop.
✨ Serving Tip
Arrange the pot pies on a platter with the yogurt sauce drizzled on top and bowl of extra sauce in the center and garnish with:
If I’m being honest, this weekend was more than just a fun getaway.
It was a wake-up call.
After spending the past four years in Texas, working in a different rhythm of life and a full-time role, I didn’t realize how much I had been missing this part of myself.
This creative energy.
This sense of community.
This connection to food, storytelling, and building something meaningful.
It reminded me of my time in New York City—where I first built my business, my network, and my creative identity.
And it made one thing very clear:
I want to find my way back there.
Back to a life that feels aligned.
Back to my people.
Back to the energy that fuels me.
❤️ Why Finding Your Tribe Matters
Finding your tribe isn’t just about friendship.
It’s about alignment.
It’s about surrounding yourself with people who:
inspire you
support you
challenge you
and help you grow
It’s about creating a life—and a business—that feels authentic, fulfilling, and connected.
Because when you’re in the right room, everything changes.
A special thanks to Jenn Sharp, our amazing event hostess and organizer who brought us all together and made this retreat magical for all of us! And another shoutout to my new food tribe! You are all so talented and inspiring, and I am so happy to have met you all – I can’t wait to next year’s adventure together again! France? Italy? I’m In!
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